Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/23/2023 Run Primrose Loop Easy 7.1 mi 57:14 8:05 1/22/2023 Run Springdale Loop Easy 7.4 mi 1:01:07 8:19 1/21/2023 Run Brookhaven Loop Default 11.3 mi 1:31:58 8:08 1/19/2023 Run Westwind Default 7.5 mi 59:34 7:57 1/18/2023 Run Primrose Loop Default 6.6 mi 52:07 7:53 1/16/2023 Run To Lake Lynn plus 1 lap Default 7.1 mi 56:08 7:55 1/15/2023 Run Umstead Park Default 10.7 mi 1:31:49 8:33 1/14/2023 Run Through Lake Lynn around to Pinecrest Default 9.0 mi 1:11:23 7:54 1/12/2023 Run Primrose Loop Default 6.9 mi 56:16 8:13 1/11/2023 Run Through Lake Lynn around to Pinecrest Default 8.6 mi 1:09:16 8:06 1/9/2023 Run Primrose Loop Default 6.9 mi 55:08 8:01 1/8/2023 Run Ray Road Interval 9.1 mi 1:13:17 8:04 1/7/2023 Run Springdale Loop Interval 7.9 mi 1:01:49 7:48 1/5/2023 Run To Lake Lynn plus 1 lap Default 7.2 mi 57:00 7:58 1/4/2023 Run Primrose Loop Default 6.7 mi 52:57 7:58 1/2/2023 Run To Lake Lynn plus 1 lap Easy 7.3 mi 57:41 7:58 1/1/2023 Run Ray Road Easy 9.5 mi 1:18:10 8:17 12/31/2022 Run Crabtree Greenway Default 10.2 mi 1:20:58 7:56 12/29/2022 Run Westwind Default 7.1 mi 57:10 8:06 12/28/2022 Run To Lake Lynn plus 1 lap Default 7.0 mi 56:03 8:00 12/27/2022 Run Primrose Loop Default 6.7 mi 52:22 7:51 12/25/2022 Run St Augustine Default 6.8 mi 54:27 8:00 12/24/2022 Run St Augustine Default 7.0 mi 55:27 7:59 12/23/2022 Run St Augustine Default 10.4 mi 1:23:30 8:00 12/21/2022 Run St Augustine Default 10.3 mi 1:21:44 7:58 12/19/2022 Run Primrose Loop Easy 7.0 mi 56:12 8:02 12/18/2022 Run Springdale Loop Default 8.2 mi 1:08:16 8:20 12/17/2022 Run Ray Road Default 8.4 mi 1:08:02 8:05 12/16/2022 Run Westwind Default 7.1 mi 56:30 8:01 12/14/2022 Run To Lake Lynn plus 1 lap Easy 8.8 mi 1:11:30 8:11 12/13/2022 Run Primrose Loop Default 6.7 mi 53:43 8:05 12/11/2022 Run   Default 0.6 mi 5:10 8:05 12/10/2022 Run Ray Road Default 8.5 mi 1:06:39 7:54 12/8/2022 Run Westwind Easy 7.1 mi 57:11 8:07 12/7/2022 Run To Lake Lynn plus 1 lap Default 8.5 mi 1:10:01 8:15 12/6/2022 Run Primrose Loop Easy 7.0 mi 57:20 8:11 12/4/2022 Run Through Lake Lynn around to Pinecrest Tempo 9.0 mi 1:09:09 7:44 12/3/2022 Run Springdale Loop Easy 8.1 mi 1:07:46 8:21 12/2/2022 Run Primrose Loop Easy 6.8 mi 56:08 8:14 12/1/2022 Run Westwind Interval 7.2 mi 57:28 7:59 11/29/2022 Run Primrose Loop Interval 6.8 mi 53:51 7:56 11/27/2022 Run To Lake Lynn plus 1 lap Easy 7.0 mi 55:46 7:58 11/26/2022 Run Springdale Loop Easy 9.0 mi 1:14:35 8:17 11/24/2022 Run Brookhaven Loop Mid-Long 11.5 mi 1:36:05 8:20 11/23/2022 Run To Lake Lynn plus 1 lap Easy 7.0 mi 57:50 8:20 11/21/2022 Run Primrose Loop Default 6.6 mi 53:06 8:03 11/20/2022 Run Springdale Loop Easy 8.6 mi 1:10:51 8:17 11/19/2022 Run Through Lake Lynn around to Pinecrest Default 9.6 mi 1:18:58 8:14 11/17/2022 Run Westwind Hill 6.8 mi 55:14 8:10 11/16/2022 Run Through Lake Lynn around to Pinecrest Default 8.5 mi 1:07:59 8:03 11/15/2022 Run Primrose Loop Progression 6.8 mi 52:59 7:48 11/13/2022 Run Through Lake Lynn around to Pinecrest Default 9.3 mi 1:16:52 8:16 11/12/2022 Run Westwind Easy 9.0 mi 1:15:25 8:21 11/10/2022 Run Westwind Fartlek 6.9 mi 55:16 8:05 11/9/2022 Run Through Lake Lynn around to Pinecrest Easy 8.1 mi 1:06:36 8:17 11/8/2022 Run To Lake Lynn plus 1 lap Easy 7.0 mi 57:58 8:21 11/6/2022 Run Springdale Loop Easy 8.8 mi 1:11:52 8:13 11/5/2022 Run Through Lake Lynn around to Pinecrest Easy 7.8 mi 1:05:36 8:23 11/3/2022 Run Westwind Easy 6.2 mi 52:32 8:28 11/2/2022 Run Primrose Loop Easy 6.2 mi 53:26 8:38 10/30/2022 Run MCM 50K Race 31.4 mi 4:35:21 8:46 10/27/2022 Run Primrose Loop Easy 5.7 mi 47:59 8:27 10/26/2022 Run Primrose Loop Easy 6.0 mi 51:05 8:28 10/25/2022 Run Primrose Loop Easy 6.2 mi 52:06 8:28 10/23/2022 Run Through Lake Lynn around to Pinecrest Easy 8.1 mi 1:08:03 8:28 10/22/2022 Run Springdale Loop Easy 12.1 mi 1:43:33 8:34 10/20/2022 Run Through Lake Lynn around to Pinecrest Mid-Long 12.0 mi 1:43:56 8:40 10/19/2022 Run Primrose Loop Easy 6.5 mi 52:49 8:05 10/18/2022 Run Primrose Loop Easy 6.8 mi 56:48 8:22 10/16/2022 Run Springdale Loop Easy 8.2 mi 1:11:07 8:40 10/15/2022 Run Northwest Raleigh Loop Long 20.1 mi 2:52:20 8:35 10/13/2022 Run Westwind Easy 6.8 mi 57:07 8:23 10/12/2022 Run Through Lake Lynn around to Pinecrest Mid-Long 16.4 mi 2:24:58 8:52 10/11/2022 Run Primrose Loop Progression 7.0 mi 56:34 8:05 10/9/2022 Run Neuse River Trail Long 27.2 mi 4:02:00 8:55 10/8/2022 Run Springdale Loop Easy 8.8 mi 1:12:54 8:20 10/6/2022 Run Westwind Easy 6.8 mi 56:06 8:13 10/5/2022 Run Creedmoor Loop Long 19.6 mi 2:49:55 8:42 10/4/2022 Run Primrose Loop Interval 7.0 mi 55:06 7:52 10/2/2022 Run Downtown Long 27.0 mi 4:01:32 8:56 10/1/2022 Run Springdale Loop Easy 8.5 mi 1:11:02 8:23 9/29/2022 Run Westwind Easy 6.8 mi 54:27 7:58 9/28/2022 Run Through Lake Lynn around to Pinecrest Easy 10.0 mi 1:23:40 8:22 9/27/2022 Run Primrose Loop Default 7.0 mi 56:49 8:07 9/25/2022 Run Umstead Park Mid-Long 13.7 mi 1:56:38 8:30 9/24/2022 Run Springdale Loop Easy 8.6 mi 1:10:11 8:10 9/22/2022 Run Tanglewild Hills Hill 6.9 mi 1:00:26 8:50 9/21/2022 Run Shelly lake greenway Mid-Long 16.0 mi 2:22:16 8:53 9/20/2022 Run Primrose Loop Progression 7.0 mi 54:51 7:52 9/18/2022 Run Downtown Long 26.6 mi 3:59:44 9:01 9/16/2022 Run Through Lake Lynn around to Pinecrest Default 8.9 mi 1:12:57 8:11 9/15/2022 Run Westwind Easy 6.8 mi 57:26 8:24 9/14/2022 Run Creedmoor Loop Long 19.2 mi 2:49:49 8:51 9/13/2022 Run Primrose Loop Progression 7.0 mi 54:33 7:49 9/11/2022 Run Crabtree Greenway Long 21.7 mi 3:17:39 9:07 9/10/2022 Run Iceland Default 6.8 mi 53:59 7:57 9/9/2022 Run Iceland Default 10.0 mi 1:23:47 8:21 9/6/2022 Run Iceland Default 8.9 mi 1:13:32 8:16 9/4/2022 Run Iceland Default 10.1 mi 1:23:35 8:17 9/3/2022 Run Iceland Default 8.0 mi 1:05:25 8:13