Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2023 Run
Primrose Loop
Easy 7.1 mi 57:14 8:05
1/22/2023 Run
Springdale Loop
Easy 7.4 mi 1:01:07 8:19
1/21/2023 Run
Brookhaven Loop
Default 11.3 mi 1:31:58 8:08
1/19/2023 Run
Westwind
Default 7.5 mi 59:34 7:57
1/18/2023 Run
Primrose Loop
Default 6.6 mi 52:07 7:53
1/16/2023 Run
To Lake Lynn plus 1 lap
Default 7.1 mi 56:08 7:55
1/15/2023 Run
Umstead Park
Default 10.7 mi 1:31:49 8:33
1/14/2023 Run
Through Lake Lynn around to Pinecrest
Default 9.0 mi 1:11:23 7:54
1/12/2023 Run
Primrose Loop
Default 6.9 mi 56:16 8:13
1/11/2023 Run
Through Lake Lynn around to Pinecrest
Default 8.6 mi 1:09:16 8:06
1/9/2023 Run
Primrose Loop
Default 6.9 mi 55:08 8:01
1/8/2023 Run
Ray Road
Interval 9.1 mi 1:13:17 8:04
1/7/2023 Run
Springdale Loop
Interval 7.9 mi 1:01:49 7:48
1/5/2023 Run
To Lake Lynn plus 1 lap
Default 7.2 mi 57:00 7:58
1/4/2023 Run
Primrose Loop
Default 6.7 mi 52:57 7:58
1/2/2023 Run
To Lake Lynn plus 1 lap
Easy 7.3 mi 57:41 7:58
1/1/2023 Run
Ray Road
Easy 9.5 mi 1:18:10 8:17
12/31/2022 Run
Crabtree Greenway
Default 10.2 mi 1:20:58 7:56
12/29/2022 Run
Westwind
Default 7.1 mi 57:10 8:06
12/28/2022 Run
To Lake Lynn plus 1 lap
Default 7.0 mi 56:03 8:00
12/27/2022 Run
Primrose Loop
Default 6.7 mi 52:22 7:51
12/25/2022 Run
St Augustine
Default 6.8 mi 54:27 8:00
12/24/2022 Run
St Augustine
Default 7.0 mi 55:27 7:59
12/23/2022 Run
St Augustine
Default 10.4 mi 1:23:30 8:00
12/21/2022 Run
St Augustine
Default 10.3 mi 1:21:44 7:58
12/19/2022 Run
Primrose Loop
Easy 7.0 mi 56:12 8:02
12/18/2022 Run
Springdale Loop
Default 8.2 mi 1:08:16 8:20
12/17/2022 Run
Ray Road
Default 8.4 mi 1:08:02 8:05
12/16/2022 Run
Westwind
Default 7.1 mi 56:30 8:01
12/14/2022 Run
To Lake Lynn plus 1 lap
Easy 8.8 mi 1:11:30 8:11
12/13/2022 Run
Primrose Loop
Default 6.7 mi 53:43 8:05
12/11/2022 Run   Default 0.6 mi 5:10 8:05
12/10/2022 Run
Ray Road
Default 8.5 mi 1:06:39 7:54
12/8/2022 Run
Westwind
Easy 7.1 mi 57:11 8:07
12/7/2022 Run
To Lake Lynn plus 1 lap
Default 8.5 mi 1:10:01 8:15
12/6/2022 Run
Primrose Loop
Easy 7.0 mi 57:20 8:11
12/4/2022 Run
Through Lake Lynn around to Pinecrest
Tempo 9.0 mi 1:09:09 7:44
12/3/2022 Run
Springdale Loop
Easy 8.1 mi 1:07:46 8:21
12/2/2022 Run
Primrose Loop
Easy 6.8 mi 56:08 8:14
12/1/2022 Run
Westwind
Interval 7.2 mi 57:28 7:59
11/29/2022 Run
Primrose Loop
Interval 6.8 mi 53:51 7:56
11/27/2022 Run
To Lake Lynn plus 1 lap
Easy 7.0 mi 55:46 7:58
11/26/2022 Run
Springdale Loop
Easy 9.0 mi 1:14:35 8:17
11/24/2022 Run
Brookhaven Loop
Mid-Long 11.5 mi 1:36:05 8:20
11/23/2022 Run
To Lake Lynn plus 1 lap
Easy 7.0 mi 57:50 8:20
11/21/2022 Run
Primrose Loop
Default 6.6 mi 53:06 8:03
11/20/2022 Run
Springdale Loop
Easy 8.6 mi 1:10:51 8:17
11/19/2022 Run
Through Lake Lynn around to Pinecrest
Default 9.6 mi 1:18:58 8:14
11/17/2022 Run
Westwind
Hill 6.8 mi 55:14 8:10
11/16/2022 Run
Through Lake Lynn around to Pinecrest
Default 8.5 mi 1:07:59 8:03
11/15/2022 Run
Primrose Loop
Progression 6.8 mi 52:59 7:48
11/13/2022 Run
Through Lake Lynn around to Pinecrest
Default 9.3 mi 1:16:52 8:16
11/12/2022 Run
Westwind
Easy 9.0 mi 1:15:25 8:21
11/10/2022 Run
Westwind
Fartlek 6.9 mi 55:16 8:05
11/9/2022 Run
Through Lake Lynn around to Pinecrest
Easy 8.1 mi 1:06:36 8:17
11/8/2022 Run
To Lake Lynn plus 1 lap
Easy 7.0 mi 57:58 8:21
11/6/2022 Run
Springdale Loop
Easy 8.8 mi 1:11:52 8:13
11/5/2022 Run
Through Lake Lynn around to Pinecrest
Easy 7.8 mi 1:05:36 8:23
11/3/2022 Run
Westwind
Easy 6.2 mi 52:32 8:28
11/2/2022 Run
Primrose Loop
Easy 6.2 mi 53:26 8:38
10/30/2022 Run
MCM 50K
Race 31.4 mi 4:35:21 8:46
10/27/2022 Run
Primrose Loop
Easy 5.7 mi 47:59 8:27
10/26/2022 Run
Primrose Loop
Easy 6.0 mi 51:05 8:28
10/25/2022 Run
Primrose Loop
Easy 6.2 mi 52:06 8:28
10/23/2022 Run
Through Lake Lynn around to Pinecrest
Easy 8.1 mi 1:08:03 8:28
10/22/2022 Run
Springdale Loop
Easy 12.1 mi 1:43:33 8:34
10/20/2022 Run
Through Lake Lynn around to Pinecrest
Mid-Long 12.0 mi 1:43:56 8:40
10/19/2022 Run
Primrose Loop
Easy 6.5 mi 52:49 8:05
10/18/2022 Run
Primrose Loop
Easy 6.8 mi 56:48 8:22
10/16/2022 Run
Springdale Loop
Easy 8.2 mi 1:11:07 8:40
10/15/2022 Run
Northwest Raleigh Loop
Long 20.1 mi 2:52:20 8:35
10/13/2022 Run
Westwind
Easy 6.8 mi 57:07 8:23
10/12/2022 Run
Through Lake Lynn around to Pinecrest
Mid-Long 16.4 mi 2:24:58 8:52
10/11/2022 Run
Primrose Loop
Progression 7.0 mi 56:34 8:05
10/9/2022 Run
Neuse River Trail
Long 27.2 mi 4:02:00 8:55
10/8/2022 Run
Springdale Loop
Easy 8.8 mi 1:12:54 8:20
10/6/2022 Run
Westwind
Easy 6.8 mi 56:06 8:13
10/5/2022 Run
Creedmoor Loop
Long 19.6 mi 2:49:55 8:42
10/4/2022 Run
Primrose Loop
Interval 7.0 mi 55:06 7:52
10/2/2022 Run
Downtown
Long 27.0 mi 4:01:32 8:56
10/1/2022 Run
Springdale Loop
Easy 8.5 mi 1:11:02 8:23
9/29/2022 Run
Westwind
Easy 6.8 mi 54:27 7:58
9/28/2022 Run
Through Lake Lynn around to Pinecrest
Easy 10.0 mi 1:23:40 8:22
9/27/2022 Run
Primrose Loop
Default 7.0 mi 56:49 8:07
9/25/2022 Run
Umstead Park
Mid-Long 13.7 mi 1:56:38 8:30
9/24/2022 Run
Springdale Loop
Easy 8.6 mi 1:10:11 8:10
9/22/2022 Run
Tanglewild Hills
Hill 6.9 mi 1:00:26 8:50
9/21/2022 Run
Shelly lake greenway
Mid-Long 16.0 mi 2:22:16 8:53
9/20/2022 Run
Primrose Loop
Progression 7.0 mi 54:51 7:52
9/18/2022 Run
Downtown
Long 26.6 mi 3:59:44 9:01
9/16/2022 Run
Through Lake Lynn around to Pinecrest
Default 8.9 mi 1:12:57 8:11
9/15/2022 Run
Westwind
Easy 6.8 mi 57:26 8:24
9/14/2022 Run
Creedmoor Loop
Long 19.2 mi 2:49:49 8:51
9/13/2022 Run
Primrose Loop
Progression 7.0 mi 54:33 7:49
9/11/2022 Run
Crabtree Greenway
Long 21.7 mi 3:17:39 9:07
9/10/2022 Run
Iceland
Default 6.8 mi 53:59 7:57
9/9/2022 Run
Iceland
Default 10.0 mi 1:23:47 8:21
9/6/2022 Run
Iceland
Default 8.9 mi 1:13:32 8:16
9/4/2022 Run
Iceland
Default 10.1 mi 1:23:35 8:17
9/3/2022 Run
Iceland
Default 8.0 mi 1:05:25 8:13