| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2024 |
Run |
Springdale Loop |
Long |
12.5 mi |
1:50:07 |
8:48 |
 |
| 3/30/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
58:41 |
9:02 |
|
| 3/29/2024 |
Run |
Leesville Loop |
Interval |
5.6 mi |
45:31 |
8:05 |
|
| 3/27/2024 |
Run |
Primrose Loop |
Default |
6.7 mi |
1:00:11 |
8:59 |
|
| 3/26/2024 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
48:53 |
8:23 |
|
| 3/24/2024 |
Run |
|
Easy |
14.8 mi |
2:14:41 |
9:05 |
|
| 3/23/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
54:33 |
8:50 |
|
| 3/21/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
9.1 mi |
1:16:18 |
8:26 |
|
| 3/19/2024 |
Run |
Primrose Loop |
Easy |
6.4 mi |
55:28 |
8:38 |
|
| 3/17/2024 |
Run |
Tobacco Road Marathon |
Race |
26.4 mi |
3:56:06 |
8:56 |
|
| 3/15/2024 |
Run |
Primrose Loop |
Easy |
4.2 mi |
38:25 |
9:11 |
|
| 3/13/2024 |
Run |
Primrose Loop |
Easy |
4.9 mi |
47:58 |
9:44 |
|
| 3/12/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
9.3 mi |
1:11:36 |
7:43 |
|
| 3/10/2024 |
Run |
Northwest Raleigh Loop |
Long |
21.0 mi |
3:05:04 |
8:49 |
|
| 3/9/2024 |
Run |
Ray Road |
Easy |
7.8 mi |
1:07:53 |
8:45 |
|
| 3/7/2024 |
Run |
Crabtree Greenway |
Interval |
10.9 mi |
1:27:43 |
8:06 |
|
| 3/6/2024 |
Run |
Primrose Loop |
Easy |
5.2 mi |
51:13 |
9:48 |
|
| 3/5/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
9.1 mi |
1:13:02 |
8:01 |
|
| 3/3/2024 |
Run |
Primrose Loop |
Long |
17.6 mi |
2:27:35 |
8:24 |
|
| 3/2/2024 |
Run |
Westwind |
Easy |
7.6 mi |
1:08:41 |
9:03 |
|
| 2/29/2024 |
Run |
Crabtree Greenway |
Sprint |
6.1 mi |
54:28 |
8:56 |
|
| 2/28/2024 |
Run |
Lake Johnson |
Easy |
6.0 mi |
54:46 |
9:05 |
|
| 2/27/2024 |
Run |
Lake Lynn |
Tempo |
7.8 mi |
59:28 |
7:40 |
|
| 2/25/2024 |
Run |
Crabtree Greenway |
Long |
20.2 mi |
2:59:20 |
8:54 |
|
| 2/24/2024 |
Run |
Westwind |
Easy |
7.5 mi |
1:06:57 |
8:58 |
|
| 2/21/2024 |
Run |
Crabtree Greenway |
Interval |
12.4 mi |
1:36:47 |
7:51 |
|
| 2/20/2024 |
Run |
Primrose Loop |
Interval |
6.0 mi |
47:44 |
7:58 |
|
| 2/18/2024 |
Run |
Falls of Neuse Trail |
Long |
20.0 mi |
2:55:38 |
8:47 |
|
| 2/17/2024 |
Run |
Westwind |
Easy |
7.2 mi |
1:02:41 |
8:46 |
|
| 2/15/2024 |
Run |
Crabtree Greenway |
Interval |
7.4 mi |
57:52 |
7:50 |
|
| 2/14/2024 |
Run |
Primrose Loop |
Easy |
6.0 mi |
54:30 |
9:04 |
|
| 2/13/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
8.2 mi |
1:04:47 |
7:54 |
|
| 2/11/2024 |
Run |
Shelly lake greenway |
Long |
16.0 mi |
2:23:51 |
9:00 |
|
| 2/10/2024 |
Run |
Ray Road |
Easy |
10.2 mi |
1:31:53 |
9:03 |
|
| 2/8/2024 |
Run |
Crabtree Greenway |
Interval |
5.4 mi |
37:56 |
7:04 |
|
| 2/7/2024 |
Run |
Primrose Loop |
Easy |
6.1 mi |
56:11 |
9:16 |
|
| 2/6/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
7.6 mi |
1:00:13 |
7:54 |
|
| 2/4/2024 |
Run |
Umstead Out and Back |
Long |
18.0 mi |
2:39:14 |
8:51 |
|
| 2/3/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.3 mi |
54:39 |
8:39 |
|
| 2/1/2024 |
Run |
Springdale Loop |
Interval |
6.3 mi |
50:49 |
8:04 |
|
| 1/31/2024 |
Run |
Primrose Loop |
Easy |
6.1 mi |
57:52 |
9:30 |
|
| 1/30/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
7.3 mi |
59:03 |
8:09 |
|
| 1/28/2024 |
Run |
Primrose Loop |
Easy |
5.1 mi |
47:17 |
9:22 |
|
| 1/27/2024 |
Run |
North Raleigh Loop |
Long |
16.1 mi |
2:24:11 |
8:59 |
|
| 1/24/2024 |
Run |
Springdale Loop |
Sprint |
5.4 mi |
44:57 |
8:22 |
|
| 1/23/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
56:00 |
8:49 |
|
| 1/21/2024 |
Run |
Shelly lake greenway |
Long |
14.1 mi |
2:04:07 |
8:48 |
|
| 1/20/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.0 mi |
54:00 |
9:01 |
|
| 1/18/2024 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.5 mi |
1:00:04 |
9:14 |
|
| 1/17/2024 |
Run |
Primrose Loop |
Tempo |
5.5 mi |
44:22 |
8:03 |
|
| 1/16/2024 |
Run |
Crabtree Greenway |
Easy |
5.7 mi |
51:11 |
8:56 |
|
| 1/14/2024 |
Run |
Brookhaven Loop |
Long |
12.1 mi |
1:46:33 |
8:47 |
|
| 1/13/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.8 mi |
50:55 |
8:50 |
|
| 1/11/2024 |
Run |
Primrose Loop |
Default |
5.7 mi |
47:36 |
8:24 |
|
| 1/10/2024 |
Run |
Springdale Loop |
Interval |
5.7 mi |
47:56 |
8:26 |
|
| 1/9/2024 |
Run |
Primrose Loop |
Easy |
5.5 mi |
50:20 |
9:08 |
|
| 1/7/2024 |
Run |
Ray Road |
Long |
10.2 mi |
1:27:56 |
8:39 |
|
| 1/6/2024 |
Run |
Springdale Loop |
Easy |
5.1 mi |
44:52 |
8:47 |
|
| 1/4/2024 |
Run |
Primrose Loop |
Interval |
6.0 mi |
52:54 |
8:54 |
|
| 1/3/2024 |
Run |
Primrose Loop |
Default |
4.5 mi |
38:14 |
8:36 |
|
| 1/3/2024 |
Run |
Primrose Loop |
Default |
0.6 mi |
5:00 |
8:47 |
|
| 1/2/2024 |
Run |
Primrose Loop |
Default |
5.8 mi |
49:27 |
8:36 |
|
| 12/31/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:12:09 |
8:48 |
|
| 12/30/2023 |
Run |
Primrose Loop |
Default |
5.1 mi |
44:41 |
8:46 |
|
| 12/27/2023 |
Run |
Primrose Loop |
Interval |
5.6 mi |
48:22 |
8:41 |
|
| 12/26/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
49:03 |
8:34 |
|
| 12/24/2023 |
Run |
Primrose Loop |
Default |
5.5 mi |
50:00 |
9:03 |
|
| 12/23/2023 |
Run |
Primrose Loop |
Default |
5.5 mi |
46:14 |
8:25 |
|
| 12/21/2023 |
Run |
Primrose Loop |
Default |
4.7 mi |
41:04 |
8:42 |
|
| 12/20/2023 |
Run |
Primrose Loop |
Default |
4.4 mi |
38:30 |
8:49 |
|
| 12/19/2023 |
Run |
Pike Loop |
Default |
4.3 mi |
36:23 |
8:34 |
|
| 12/17/2023 |
Run |
Pike Loop |
Default |
4.1 mi |
36:01 |
8:48 |
|
| 12/16/2023 |
Run |
Pike Loop |
Default |
4.0 mi |
35:48 |
8:56 |
|
| 12/14/2023 |
Run |
Leesville Loop |
Default |
3.1 mi |
29:11 |
9:35 |
|
| 12/13/2023 |
Run |
Lake Lynn |
Default |
2.2 mi |
21:55 |
9:56 |
|
| 12/12/2023 |
Run |
Leesville Loop |
Default |
2.3 mi |
22:23 |
9:35 |
|
| 12/10/2023 |
Run |
Leesville Loop |
Default |
2.3 mi |
23:03 |
10:02 |
|
| 12/9/2023 |
Run |
Leesville Loop |
Default |
2.3 mi |
23:07 |
10:14 |
|
| 12/8/2023 |
Run |
Leesville Loop |
Default |
2.1 mi |
20:03 |
9:25 |
|
| 12/6/2023 |
Run |
Leesville Loop |
Default |
2.2 mi |
23:00 |
10:19 |
|
| 12/4/2023 |
Run |
|
Easy |
1.6 mi |
16:48 |
10:31 |
|
| 12/2/2023 |
Run |
|
Easy |
0.9 mi |
9:03 |
10:32 |
|
| 11/13/2023 |
Run |
|
Default |
0.1 mi |
0:51 |
7:42 |
|
| 11/6/2023 |
Run |
|
Default |
1.5 mi |
13:41 |
9:08 |
|
| 11/4/2023 |
Run |
|
Easy |
0.6 mi |
6:10 |
9:38 |
|
| 10/30/2023 |
Run |
Crabtree Greenway |
Tempo |
3.0 mi |
24:08 |
8:05 |
|
| 10/29/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.2 mi |
47:04 |
8:59 |
|
| 10/28/2023 |
Run |
Springdale Loop |
Default |
9.8 mi |
1:28:43 |
9:02 |
|
| 10/26/2023 |
Run |
Primrose Loop |
Tempo |
5.9 mi |
48:13 |
8:09 |
|
| 10/25/2023 |
Run |
Primrose Loop |
Easy |
4.5 mi |
39:01 |
8:36 |
|
| 10/24/2023 |
Run |
Primrose Loop |
Easy |
6.2 mi |
57:03 |
9:13 |
|
| 10/23/2023 |
Run |
Primrose Loop |
Easy |
4.8 mi |
43:57 |
9:12 |
|
| 10/18/2023 |
Run |
|
Default |
0.4 mi |
3:21 |
9:03 |
|
| 10/16/2023 |
Run |
Primrose Loop |
Easy |
5.0 mi |
43:15 |
8:40 |
|
| 10/15/2023 |
Run |
Springdale Loop |
Default |
5.9 mi |
52:47 |
9:01 |
|
| 10/14/2023 |
Run |
Shelly lake greenway |
Long |
13.1 mi |
1:59:47 |
9:11 |
|
| 10/13/2023 |
Run |
Pike Loop |
Easy |
3.4 mi |
32:28 |
9:42 |
|
| 10/12/2023 |
Run |
Springdale Loop |
Sprint |
4.8 mi |
57:07 |
12:00 |
|
| 10/11/2023 |
Run |
Westwind |
Easy |
4.0 mi |
36:03 |
9:05 |
|
| 10/10/2023 |
Run |
Primrose Loop |
Tempo |
5.4 mi |
43:08 |
8:03 |
|