| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.8 mi |
46:02 |
7:55 |
 |
| 12/30/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:43 |
7:40 |
|
| 12/28/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:44 |
7:52 |
|
| 12/27/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:41 |
7:54 |
|
| 12/26/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:30 |
8:00 |
|
| 12/24/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:41 |
8:02 |
|
| 12/20/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:26 |
7:53 |
|
| 12/19/2009 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:26 |
8:07 |
|
| 12/17/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
44:25 |
8:05 |
|
| 12/15/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:16 |
8:00 |
|
| 12/10/2009 |
Run |
SAS Short loop |
Default |
4.6 mi |
37:00 |
8:00 |
|
| 12/9/2009 |
Run |
SAS Short loop |
Default |
4.4 mi |
36:27 |
8:16 |
|
| 12/6/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:13 |
7:46 |
|
| 12/5/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:30 |
7:48 |
|
| 12/4/2009 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:18 |
7:56 |
|
| 11/26/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:33 |
7:56 |
|
| 11/24/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:49 |
8:17 |
|
| 11/22/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:41 |
7:50 |
|
| 11/20/2009 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:14 |
7:56 |
|
| 11/17/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:30 |
8:15 |
|
| 11/15/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:59 |
8:01 |
|
| 11/14/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
57:47 |
7:52 |
|
| 11/10/2009 |
Run |
SAS Short loop |
Default |
4.4 mi |
34:59 |
8:00 |
|
| 11/8/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:43 |
7:49 |
|
| 11/7/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:44 |
7:51 |
|
| 11/6/2009 |
Run |
SAS Short loop |
Default |
4.4 mi |
35:22 |
7:59 |
|
| 11/4/2009 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:54 |
8:06 |
|
| 11/1/2009 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:42:37 |
7:51 |
|
| 10/29/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:13 |
8:05 |
|
| 10/27/2009 |
Run |
SAS Short loop |
Default |
4.5 mi |
35:40 |
8:01 |
|
| 10/25/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:12 |
7:57 |
|
| 10/24/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.9 mi |
1:02:53 |
7:58 |
|
| 10/23/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:39 |
8:00 |
|
| 10/22/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:09 |
7:47 |
|
| 10/20/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:03 |
8:07 |
|
| 10/18/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:11 |
7:57 |
|
| 10/17/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.1 mi |
1:26:59 |
7:51 |
|
| 10/15/2009 |
Run |
SAS Short loop |
Default |
4.2 mi |
31:50 |
7:37 |
|
| 10/13/2009 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:57 |
8:09 |
|
| 10/11/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:25 |
7:50 |
|
| 10/10/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:07:40 |
8:11 |
|
| 10/9/2009 |
Run |
SAS Short loop |
Default |
5.0 mi |
41:07 |
8:10 |
|
| 10/6/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
35:34 |
8:19 |
|
| 10/3/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.9 mi |
1:25:17 |
7:52 |
|
| 10/2/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:32 |
7:58 |
|
| 9/30/2009 |
Run |
Umstead Park |
Default |
5.1 mi |
40:05 |
7:50 |
|
| 9/27/2009 |
Run |
Ebenezer loop |
Default |
5.1 mi |
39:55 |
7:52 |
|
| 9/26/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.1 mi |
1:19:32 |
7:51 |
|
| 9/23/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:41 |
7:24 |
|
| 9/22/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:23 |
7:58 |
|
| 9/20/2009 |
Run |
Springdale Loop |
Default |
5.0 mi |
39:33 |
7:55 |
|
| 9/19/2009 |
Run |
To Lake Lynn plus 2 laps |
Default |
8.3 mi |
1:05:32 |
7:57 |
|
| 9/18/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:24 |
7:57 |
|
| 9/16/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
31:58 |
7:25 |
|
| 9/12/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:13:06 |
7:50 |
|
| 9/9/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:26 |
7:45 |
|
| 9/8/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
35:29 |
8:14 |
|
| 9/6/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:14:56 |
8:03 |
|
| 9/5/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:54 |
7:51 |
|
| 9/2/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:41 |
8:03 |
|
| 9/1/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
32:13 |
7:27 |
|
| 8/30/2009 |
Run |
To Lake Lynn plus 2 laps |
Default |
8.3 mi |
1:08:00 |
8:14 |
|
| 8/29/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:52 |
8:05 |
|
| 8/28/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:43 |
7:52 |
|
| 8/26/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
32:18 |
7:28 |
|
| 8/23/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
35:15 |
8:11 |
|
| 8/22/2009 |
Run |
To Lake Lynn plus 2 laps |
Default |
7.9 mi |
1:04:52 |
8:15 |
|
| 8/19/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:25 |
7:48 |
|
| 8/16/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
38:20 |
8:20 |
|
| 8/15/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
59:39 |
8:07 |
|
| 8/13/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
32:56 |
7:39 |
|
| 8/12/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
46:01 |
8:24 |
|
| 8/11/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:19 |
7:59 |
|
| 8/9/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
49:52 |
8:13 |
|
| 8/8/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:30 |
7:57 |
|
| 8/5/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
36:44 |
8:19 |
|
| 8/4/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
45:46 |
8:19 |
|
| 7/31/2009 |
Run |
Springdale Loop |
Default |
5.3 mi |
42:55 |
8:11 |
|
| 7/30/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:21 |
7:59 |
|
| 7/29/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
36:09 |
8:09 |
|
| 7/26/2009 |
Run |
Springdale Loop |
Default |
5.1 mi |
43:25 |
8:29 |
|
| 7/25/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:36 |
8:09 |
|
| 7/23/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
35:22 |
8:12 |
|
| 7/20/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:49 |
8:07 |
|
| 7/16/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:55 |
8:02 |
|
| 7/12/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:36 |
8:12 |
|
| 7/11/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
1:00:50 |
8:16 |
|
| 7/8/2009 |
Run |
3.9 Mile loop |
Default |
4.2 mi |
31:24 |
7:32 |
|
| 7/7/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:10 |
7:42 |
|
| 7/5/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:21 |
7:57 |
|
| 7/4/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:45 |
8:00 |
|
| 7/2/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:14 |
7:58 |
|
| 6/28/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
45:25 |
8:14 |
|
| 6/27/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
44:41 |
8:07 |
|
| 6/26/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:01 |
7:57 |
|
| 6/24/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:19 |
7:59 |
|
| 6/21/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:54 |
8:04 |
|
| 6/20/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
45:27 |
8:15 |
|
| 6/17/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:38 |
8:04 |
|
| 6/14/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
35:51 |
8:21 |
|