| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:10 |
7:42 |
 |
| 12/30/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:09:02 |
7:43 |
|
| 12/28/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.9 mi |
53:09 |
7:44 |
|
| 12/27/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:16 |
7:57 |
|
| 12/26/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:09 |
7:36 |
|
| 12/23/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
57:18 |
7:40 |
|
| 12/22/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
47:36 |
7:40 |
|
| 12/20/2012 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:52 |
7:56 |
|
| 12/19/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:42 |
7:49 |
|
| 12/18/2012 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:50 |
8:01 |
|
| 12/16/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:46 |
8:00 |
|
| 12/15/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.5 mi |
1:16:05 |
8:00 |
|
| 12/13/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:45 |
7:47 |
|
| 12/12/2012 |
Run |
SAS Short loop |
Default |
4.6 mi |
34:56 |
7:34 |
|
| 12/11/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:38 |
7:44 |
|
| 12/9/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:07:08 |
8:04 |
|
| 12/8/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:25 |
7:56 |
|
| 12/6/2012 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
42:35 |
7:48 |
|
| 12/4/2012 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
42:14 |
7:44 |
|
| 12/2/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.8 mi |
1:01:35 |
7:52 |
|
| 12/1/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
42:17 |
7:43 |
|
| 11/28/2012 |
Run |
SAS Short loop |
Default |
5.9 mi |
46:00 |
7:47 |
|
| 11/27/2012 |
Run |
SAS Short loop |
Default |
5.2 mi |
40:51 |
7:54 |
|
| 11/25/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:05 |
7:57 |
|
| 11/24/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:34 |
8:00 |
|
| 11/22/2012 |
Run |
Skinny Turkey Half Marathon |
Race |
13.2 mi |
1:36:43 |
7:22 |
|
| 11/18/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:01:53 |
7:31 |
|
| 11/17/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:32 |
7:50 |
|
| 11/14/2012 |
Run |
SAS Short loop |
Default |
6.2 mi |
49:19 |
8:01 |
|
| 11/13/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:09 |
7:31 |
|
| 11/11/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
13.3 mi |
1:46:31 |
8:02 |
|
| 11/10/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:21 |
7:56 |
|
| 11/9/2012 |
Run |
SAS Short loop |
Default |
4.5 mi |
34:47 |
7:43 |
|
| 11/7/2012 |
Run |
SAS Short loop |
Default |
5.7 mi |
47:08 |
8:13 |
|
| 11/6/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:27 |
7:44 |
|
| 11/4/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.1 mi |
46:40 |
7:42 |
|
| 11/3/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
12.5 mi |
1:37:55 |
7:51 |
|
| 11/1/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:15 |
7:32 |
|
| 10/30/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:43 |
7:47 |
|
| 10/28/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
58:34 |
8:02 |
|
| 10/27/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:07:33 |
8:04 |
|
| 10/25/2012 |
Run |
Primrose Loop |
Default |
4.9 mi |
37:23 |
7:42 |
|
| 10/23/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:55 |
8:09 |
|
| 10/21/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.1 mi |
48:30 |
8:01 |
|
| 10/20/2012 |
Run |
Country trail |
Default |
2.6 mi |
19:52 |
7:48 |
|
| 10/14/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.4 mi |
45:19 |
8:20 |
|
| 10/11/2012 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:30 |
8:05 |
|
| 10/10/2012 |
Run |
Primrose Loop |
Default |
8.2 mi |
1:07:54 |
8:20 |
|
| 10/9/2012 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:59 |
8:13 |
|
| 10/8/2012 |
Run |
Primrose Loop |
Default |
12.3 mi |
1:40:09 |
8:09 |
|
| 10/7/2012 |
Run |
Disney |
Default |
5.6 mi |
44:59 |
8:06 |
|
| 10/3/2012 |
Run |
Primrose Loop |
Default |
8.1 mi |
1:08:11 |
8:23 |
|
| 10/2/2012 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:38 |
7:46 |
|
| 9/30/2012 |
Run |
Umstead Out and Back |
Default |
20.1 mi |
2:52:31 |
8:36 |
|
| 9/29/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:07:53 |
8:25 |
|
| 9/27/2012 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:20 |
8:04 |
|
| 9/26/2012 |
Run |
Primrose Loop |
Default |
8.1 mi |
1:07:28 |
8:18 |
|
| 9/25/2012 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:36 |
8:01 |
|
| 9/23/2012 |
Run |
Umstead Out and Back |
Default |
16.3 mi |
2:14:41 |
8:16 |
|
| 9/22/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:05:27 |
8:06 |
|
| 9/20/2012 |
Run |
Primrose Loop |
Default |
5.0 mi |
37:42 |
7:36 |
|
| 9/19/2012 |
Run |
Primrose Loop |
Default |
7.7 mi |
1:03:11 |
8:12 |
|
| 9/18/2012 |
Run |
Primrose Loop |
Default |
5.0 mi |
41:41 |
8:22 |
|
| 9/16/2012 |
Run |
Shelly lake greenway |
Default |
19.9 mi |
2:48:14 |
8:27 |
|
| 9/15/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:06:46 |
8:09 |
|
| 9/13/2012 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:11 |
8:09 |
|
| 9/12/2012 |
Run |
Primrose Loop |
Default |
8.1 mi |
1:05:02 |
8:00 |
|
| 9/11/2012 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:10 |
7:53 |
|
| 9/9/2012 |
Run |
Umstead Out and Back |
Default |
17.4 mi |
2:25:41 |
8:24 |
|
| 9/8/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:08:42 |
8:24 |
|
| 9/6/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:13 |
7:43 |
|
| 9/5/2012 |
Run |
Primrose Loop |
Default |
7.9 mi |
1:03:54 |
8:09 |
|
| 9/4/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:57 |
8:05 |
|
| 9/2/2012 |
Run |
Umstead Out and Back |
Default |
15.1 mi |
2:11:41 |
8:43 |
|
| 9/1/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:32 |
8:00 |
|
| 8/30/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:21 |
7:44 |
|
| 8/29/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
50:36 |
8:08 |
|
| 8/28/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:25 |
8:10 |
|
| 8/26/2012 |
Run |
Umstead Out and Back |
Default |
15.4 mi |
2:07:33 |
8:17 |
|
| 8/25/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
58:10 |
7:56 |
|
| 8/23/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:40 |
8:13 |
|
| 8/22/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
53:59 |
8:19 |
|
| 8/21/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:22 |
8:04 |
|
| 8/19/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
14.2 mi |
1:57:05 |
8:16 |
|
| 8/15/2012 |
Run |
Monterey |
Default |
7.0 mi |
53:22 |
7:37 |
|
| 8/14/2012 |
Run |
Monterey |
Default |
5.0 mi |
36:58 |
7:25 |
|
| 8/12/2012 |
Run |
San Francisco |
Default |
6.1 mi |
46:54 |
7:44 |
|
| 8/11/2012 |
Run |
San Francisco |
Default |
4.9 mi |
37:17 |
7:40 |
|
| 8/9/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:13 |
7:53 |
|
| 8/8/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.9 mi |
48:18 |
8:10 |
|
| 8/7/2012 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:13 |
8:01 |
|
| 8/5/2012 |
Run |
Umstead Out and Back |
Default |
12.3 mi |
1:45:24 |
8:35 |
|
| 8/4/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:00 |
8:01 |
|
| 8/2/2012 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:58 |
7:46 |
|
| 8/1/2012 |
Run |
Primrose Loop |
Default |
5.2 mi |
42:04 |
8:10 |
|
| 7/31/2012 |
Run |
Primrose Loop |
Default |
4.9 mi |
38:32 |
7:56 |
|
| 7/29/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.4 mi |
1:29:47 |
7:53 |
|
| 7/28/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
52:05 |
8:04 |
|
| 7/26/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:19 |
7:44 |
|
| 7/25/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:06 |
7:57 |
|