| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2020 |
Run |
Primrose Loop |
Easy |
6.2 mi |
51:02 |
8:12 |
 |
| 9/8/2020 |
Run |
Springdale Loop |
Easy |
5.4 mi |
43:58 |
8:13 |
|
| 9/6/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 9/5/2020 |
Run |
Primrose Loop |
Easy |
5.2 mi |
43:29 |
8:22 |
|
| 9/3/2020 |
Run |
Springdale Loop |
Easy |
5.9 mi |
48:38 |
8:15 |
|
| 9/2/2020 |
Run |
Primrose Loop |
Easy |
6.0 mi |
49:45 |
8:20 |
|
| 8/30/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.7 mi |
48:50 |
8:35 |
|
| 8/29/2020 |
Run |
Primrose Loop |
Easy |
5.1 mi |
43:18 |
8:31 |
|
| 8/27/2020 |
Run |
Primrose Loop |
Easy |
4.8 mi |
40:32 |
8:29 |
|
| 8/25/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.8 mi |
46:01 |
8:01 |
|
| 8/23/2020 |
Run |
Primrose Loop |
Easy |
4.8 mi |
41:00 |
8:31 |
|
| 8/21/2020 |
Run |
Primrose Loop |
Easy |
5.3 mi |
41:44 |
7:57 |
|
| 8/19/2020 |
Run |
Springdale Loop |
Easy |
3.7 mi |
29:37 |
8:06 |
|
| 8/17/2020 |
Run |
Leesville Loop |
Easy |
3.3 mi |
27:24 |
8:13 |
|
| 8/15/2020 |
Run |
Leesville Loop |
Easy |
3.2 mi |
26:26 |
8:10 |
|
| 8/13/2020 |
Run |
Leesville Loop |
Easy |
3.3 mi |
26:19 |
7:55 |
|
| 8/6/2020 |
Run |
Primrose Loop |
Easy |
6.2 mi |
51:59 |
8:21 |
|
| 8/5/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
51:40 |
8:21 |
|
| 8/3/2020 |
Run |
Primrose Loop |
Easy |
6.3 mi |
52:08 |
8:15 |
|
| 8/2/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.2 mi |
1:07:38 |
8:15 |
|
| 8/1/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
52:46 |
8:05 |
|
| 7/31/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
41:44 |
8:13 |
|
| 7/30/2020 |
Run |
Leesville Loop |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 7/23/2020 |
Run |
Ray Road |
Easy |
10.1 mi |
1:24:01 |
8:18 |
|
| 7/22/2020 |
Run |
Primrose Loop |
Default |
6.4 mi |
49:19 |
7:40 |
|
| 7/19/2020 |
Run |
Shelly lake greenway |
Long |
14.4 mi |
1:58:05 |
8:12 |
|
| 7/18/2020 |
Run |
Brookhaven Loop |
Default |
10.5 mi |
1:21:32 |
7:45 |
|
| 7/17/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:13 |
8:12 |
|
| 7/16/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.3 mi |
48:21 |
7:45 |
|
| 7/15/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.6 mi |
1:22:12 |
7:46 |
|
| 7/13/2020 |
Run |
Primrose Loop |
Interval |
6.3 mi |
45:56 |
7:18 |
|
| 7/12/2020 |
Run |
Umstead Out and Back |
Long |
14.2 mi |
1:55:18 |
8:07 |
|
| 7/11/2020 |
Run |
Ray Road |
Default |
10.5 mi |
1:21:11 |
7:44 |
|
| 7/10/2020 |
Run |
Primrose Loop |
Easy |
5.1 mi |
41:17 |
8:07 |
|
| 7/9/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.3 mi |
47:59 |
7:39 |
|
| 7/8/2020 |
Run |
Ray Road |
Default |
10.1 mi |
1:18:36 |
7:46 |
|
| 7/6/2020 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:48 |
7:23 |
|
| 7/5/2020 |
Run |
Umstead Out and Back |
Long |
14.1 mi |
1:51:53 |
7:57 |
|
| 7/4/2020 |
Run |
Brookhaven Loop |
Default |
10.7 mi |
1:21:34 |
7:40 |
|
| 7/3/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
41:33 |
8:09 |
|
| 7/2/2020 |
Run |
Primrose Loop |
Default |
6.3 mi |
47:23 |
7:35 |
|
| 7/1/2020 |
Run |
Creedmoor Loop |
Default |
10.5 mi |
1:22:07 |
7:50 |
|
| 6/29/2020 |
Run |
Echota |
Hill |
6.3 mi |
53:55 |
8:36 |
|
| 6/27/2020 |
Run |
Shelly lake greenway |
Long |
13.4 mi |
1:43:07 |
7:41 |
|
| 6/26/2020 |
Run |
Ray Road |
Default |
10.5 mi |
1:22:18 |
7:52 |
|
| 6/25/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.3 mi |
49:12 |
7:53 |
|
| 6/24/2020 |
Run |
Creedmoor Loop |
Default |
10.4 mi |
1:20:51 |
7:46 |
|
| 6/22/2020 |
Run |
Primrose Loop |
Tempo |
6.3 mi |
47:17 |
7:30 |
|
| 6/21/2020 |
Run |
Umstead Out and Back |
Long |
14.2 mi |
1:55:37 |
8:08 |
|
| 6/20/2020 |
Run |
Brookhaven Loop |
Default |
10.3 mi |
1:18:15 |
7:36 |
|
| 6/19/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:07 |
8:08 |
|
| 6/18/2020 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
6.2 mi |
45:45 |
7:22 |
|
| 6/17/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.4 mi |
1:21:03 |
7:48 |
|
| 6/15/2020 |
Run |
Primrose Loop |
Interval |
6.3 mi |
46:35 |
7:27 |
|
| 6/14/2020 |
Run |
Shelly lake greenway |
Long |
13.8 mi |
1:47:23 |
7:49 |
|
| 6/13/2020 |
Run |
Brookhaven Loop |
Default |
10.2 mi |
1:18:32 |
7:42 |
|
| 6/12/2020 |
Run |
Springdale Loop |
Easy |
5.1 mi |
40:46 |
8:04 |
|
| 6/11/2020 |
Run |
Creedmoor Loop |
Default |
10.0 mi |
1:18:50 |
7:52 |
|
| 6/10/2020 |
Run |
Primrose Loop |
Default |
6.5 mi |
49:49 |
7:40 |
|
| 6/8/2020 |
Run |
To Lake Lynn plus 1 lap |
Fartlek |
6.2 mi |
47:17 |
7:38 |
|
| 6/7/2020 |
Run |
SAS Umstead Loop |
Long |
13.3 mi |
1:45:56 |
8:00 |
|
| 6/6/2020 |
Run |
Springdale Loop |
Default |
10.0 mi |
1:17:52 |
7:47 |
|
| 6/5/2020 |
Run |
Primrose Loop |
Easy |
4.9 mi |
39:18 |
8:05 |
|
| 6/4/2020 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:13 |
7:17 |
|
| 6/3/2020 |
Run |
Ray Road |
Easy |
10.1 mi |
1:19:11 |
7:51 |
|
| 6/1/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
47:29 |
7:41 |
|
| 5/31/2020 |
Run |
Umstead Out and Back |
Long |
14.2 mi |
1:55:21 |
8:08 |
|
| 5/30/2020 |
Run |
Springdale Loop |
Default |
9.6 mi |
1:14:07 |
7:44 |
|
| 5/29/2020 |
Run |
Springdale Loop |
Easy |
5.2 mi |
42:19 |
8:10 |
|
| 5/28/2020 |
Run |
Primrose Loop |
Default |
6.2 mi |
48:23 |
7:53 |
|
| 5/27/2020 |
Run |
Ray Road |
Default |
10.1 mi |
1:19:20 |
7:50 |
|
| 5/26/2020 |
Run |
To Lake Lynn plus 1 lap |
Interval |
6.2 mi |
46:14 |
7:27 |
|
| 5/24/2020 |
Run |
Umstead Out and Back |
Long |
13.3 mi |
1:45:16 |
7:57 |
|
| 5/23/2020 |
Run |
Brookhaven Loop |
Default |
9.6 mi |
1:13:12 |
7:40 |
|
| 5/22/2020 |
Run |
Primrose Loop |
Easy |
5.1 mi |
40:37 |
8:00 |
|
| 5/21/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:11:53 |
7:47 |
|
| 5/20/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
46:58 |
7:36 |
|
| 5/18/2020 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
6.2 mi |
46:54 |
7:38 |
|
| 5/17/2020 |
Run |
Umstead Out and Back |
Long |
13.3 mi |
1:47:10 |
8:04 |
|
| 5/16/2020 |
Run |
Springdale Loop |
Easy |
9.5 mi |
1:14:11 |
7:51 |
|