Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2024 Run
Ray Road
Easy 7.8 mi 1:07:53 8:45
2/10/2024 Run
Ray Road
Easy 10.2 mi 1:31:53 9:03
1/7/2024 Run
Ray Road
Long 10.2 mi 1:27:56 8:39
10/4/2023 Run
Ray Road
Easy 8.3 mi 1:12:33 8:44
9/27/2023 Run
Ray Road
Easy 8.4 mi 1:23:47 10:00
6/13/2023 Run
Ray Road
Default 10.1 mi 1:24:34 8:22
6/1/2023 Run
Ray Road
Default 10.1 mi 1:22:19 8:12
5/25/2023 Run
Ray Road
Default 10.1 mi 1:20:01 7:58
5/17/2023 Run
Ray Road
Default 9.5 mi 1:17:22 8:10
5/11/2023 Run
Ray Road
Default 10.1 mi 1:21:11 8:05
5/4/2023 Run
Ray Road
Default 9.6 mi 1:18:18 8:08
4/26/2023 Run
Ray Road
Default 9.4 mi 1:16:00 8:05
4/13/2023 Run
Ray Road
Default 9.4 mi 1:16:35 8:09
3/29/2023 Run
Ray Road
Default 9.3 mi 1:13:27 7:52
3/22/2023 Run
Ray Road
Default 9.4 mi 1:14:55 8:01
3/16/2023 Run
Ray Road
Default 9.3 mi 1:14:43 8:03
3/9/2023 Run
Ray Road
Default 9.2 mi 1:12:59 7:59
3/2/2023 Run
Ray Road
Tempo 9.2 mi 1:13:17 7:57
2/19/2023 Run
Ray Road
Default 9.3 mi 1:13:21 7:56
2/5/2023 Run
Ray Road
Easy 9.3 mi 1:16:07 8:14
1/28/2023 Run
Ray Road
Default 8.6 mi 1:07:10 7:50
1/8/2023 Run
Ray Road
Interval 9.1 mi 1:13:17 8:04
1/1/2023 Run
Ray Road
Easy 9.5 mi 1:18:10 8:17
12/17/2022 Run
Ray Road
Default 8.4 mi 1:08:02 8:05
12/10/2022 Run
Ray Road
Default 8.5 mi 1:06:39 7:54
6/29/2022 Run
Ray Road
Default 10.4 mi 1:26:30 8:21
6/8/2022 Run
Ray Road
Tempo 9.6 mi 1:20:00 8:18
5/8/2022 Run
Ray Road
Easy 11.2 mi 1:32:46 8:18
5/1/2022 Run
Ray Road
Easy 10.1 mi 1:21:35 8:06
12/26/2021 Run
Ray Road
Default 10.5 mi 1:24:40 8:06
12/8/2021 Run
Ray Road
Default 9.0 mi 1:12:34 8:06
11/21/2021 Run
Ray Road
Default 10.1 mi 1:20:52 8:03
10/20/2021 Run
Ray Road
Default 10.1 mi 1:23:21 8:16
8/18/2021 Run
Ray Road
Default 12.2 mi 1:40:20 8:16
7/21/2021 Run
Ray Road
Default 9.7 mi 1:19:10 8:11
7/14/2021 Run
Ray Road
Default 9.5 mi 1:17:25 8:09
7/7/2021 Run
Ray Road
Default 9.0 mi 1:12:12 8:01
6/23/2021 Run
Ray Road
Default 9.0 mi 1:12:04 8:01
6/12/2021 Run
Ray Road
Default 9.7 mi 1:17:50 8:04
5/5/2021 Run
Ray Road
Long 10.6 mi 1:23:30 7:54
4/28/2021 Run
Ray Road
Long 12.7 mi 1:42:32 8:03
4/21/2021 Run
Ray Road
Long 13.1 mi 1:45:32 8:04
4/7/2021 Run
Ray Road
Long 12.5 mi 1:41:21 8:07
3/25/2021 Run
Ray Road
Long 12.1 mi 1:39:45 8:14
3/17/2021 Run
Ray Road
Long 12.3 mi 1:38:08 8:01
3/10/2021 Run
Ray Road
Long 10.6 mi 1:23:58 7:58
3/4/2021 Run
Ray Road
Long 10.9 mi 1:26:05 7:56
2/24/2021 Run
Ray Road
Long 10.6 mi 1:24:56 8:03
2/20/2021 Run
Ray Road
Long 10.1 mi 1:21:09 8:05
2/17/2021 Run
Ray Road
Long 10.4 mi 1:22:59 7:59
2/3/2021 Run
Ray Road
Long 10.4 mi 1:21:53 7:51
1/20/2021 Run
Ray Road
Long 10.4 mi 1:22:42 7:59
1/10/2021 Run
Ray Road
Long 11.6 mi 1:31:46 7:56
1/7/2021 Run
Ray Road
Long 10.4 mi 1:22:42 7:59
12/23/2020 Run
Ray Road
Long 10.0 mi 1:21:03 8:05
12/17/2020 Run
Ray Road
Long 10.1 mi 1:19:29 7:55
12/10/2020 Run
Ray Road
Long 10.2 mi 1:19:29 7:50
11/18/2020 Run
Ray Road
Long 10.3 mi 1:19:18 7:45
11/5/2020 Run
Ray Road
Long 10.2 mi 1:20:53 7:55
10/28/2020 Run
Ray Road
Long 10.2 mi 1:19:41 7:51
10/22/2020 Run
Ray Road
Long 10.0 mi 1:20:27 8:03
10/11/2020 Run
Ray Road
Long 9.6 mi 1:17:38 8:08
10/8/2020 Run
Ray Road
Easy 8.1 mi 1:05:10 8:06
9/26/2020 Run
Ray Road
Easy 8.0 mi 1:05:08 8:08
7/23/2020 Run
Ray Road
Easy 10.1 mi 1:24:01 8:18
7/11/2020 Run
Ray Road
Default 10.5 mi 1:21:11 7:44
7/8/2020 Run
Ray Road
Default 10.1 mi 1:18:36 7:46
6/26/2020 Run
Ray Road
Default 10.5 mi 1:22:18 7:52
6/3/2020 Run
Ray Road
Easy 10.1 mi 1:19:11 7:51
5/27/2020 Run
Ray Road
Default 10.1 mi 1:19:20 7:50
5/13/2020 Run
Ray Road
Default 9.4 mi 1:11:01 7:35
5/6/2020 Run
Ray Road
Default 9.7 mi 1:13:56 7:40
4/22/2020 Run
Ray Road
Default 9.4 mi 1:12:35 7:44
4/15/2020 Run
Ray Road
Default 9.5 mi 1:14:04 7:50
3/31/2020 Run
Ray Road
Easy 9.4 mi 1:15:22 8:00
3/25/2020 Run
Ray Road
Easy 9.1 mi 1:11:56 7:53
3/14/2020 Run
Ray Road
Long 11.5 mi 1:29:29 7:47
2/23/2020 Run
Ray Road
Long 10.9 mi 1:24:55 7:50
2/16/2020 Run
Ray Road
Long 10.5 mi 1:23:44 8:00
2/9/2020 Run
Ray Road
Long 10.1 mi 1:19:12 7:51
2/2/2020 Run
Ray Road
Long 9.7 mi 1:15:54 7:52
1/26/2020 Run
Ray Road
Long 9.4 mi 1:14:11 7:53
11/2/2019 Run
Ray Road
Tempo 10.5 mi 1:21:12 7:44
10/20/2019 Run
Ray Road
Default 10.5 mi 1:21:41 7:48
10/19/2019 Run
Ray Road
Default 10.4 mi 1:23:21 8:00
9/22/2019 Run
Ray Road
Default 11.8 mi 1:37:02 8:14
8/18/2019 Run
Ray Road
Default 11.4 mi 1:29:03 7:50
8/4/2019 Run
Ray Road
Default 10.5 mi 1:23:09 7:54
7/27/2019 Run
Ray Road
Default 10.2 mi 1:19:59 7:53
7/21/2019 Run
Ray Road
Default 10.2 mi 1:20:49 7:58
7/14/2019 Run
Ray Road
Default 9.7 mi 1:17:09 7:59
7/7/2019 Run
Ray Road
Default 9.5 mi 1:14:57 7:53
6/23/2019 Run
Ray Road
Default 9.5 mi 1:13:53 7:46
6/16/2019 Run
Ray Road
Default 9.4 mi 1:14:29 7:55
6/8/2019 Run
Ray Road
Default 9.4 mi 1:15:08 7:59
6/2/2019 Run
Ray Road
Default 9.3 mi 1:13:01 7:52
2/17/2019 Run
Ray Road
Default 9.2 mi 1:09:48 7:38
2/3/2019 Run
Ray Road
Default 9.2 mi 1:11:43 7:48
1/26/2019 Run
Ray Road
Default 8.6 mi 1:06:33 7:48
12/2/2018 Run
Ray Road
Default 8.9 mi 1:11:30 8:00