| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2024 |
Run |
Shelly lake greenway |
Long |
16.0 mi |
2:23:51 |
9:00 |
 |
| 1/21/2024 |
Run |
Shelly lake greenway |
Long |
14.1 mi |
2:04:07 |
8:48 |
|
| 10/14/2023 |
Run |
Shelly lake greenway |
Long |
13.1 mi |
1:59:47 |
9:11 |
|
| 9/21/2022 |
Run |
Shelly lake greenway |
Mid-Long |
16.0 mi |
2:22:16 |
8:53 |
|
| 7/3/2022 |
Run |
Shelly lake greenway |
Long |
17.5 mi |
2:35:06 |
8:52 |
|
| 6/17/2022 |
Run |
Shelly lake greenway |
Long |
15.7 mi |
2:15:32 |
8:39 |
|
| 6/12/2022 |
Run |
Shelly lake greenway |
Long |
15.5 mi |
2:13:40 |
8:38 |
|
| 6/5/2022 |
Run |
Shelly lake greenway |
Long |
15.0 mi |
2:10:22 |
8:42 |
|
| 5/30/2022 |
Run |
Shelly lake greenway |
Long |
14.2 mi |
1:59:57 |
8:28 |
|
| 5/22/2022 |
Run |
Shelly lake greenway |
Long |
13.1 mi |
1:50:11 |
8:25 |
|
| 5/14/2022 |
Run |
Shelly lake greenway |
Long |
12.1 mi |
1:41:35 |
8:24 |
|
| 1/30/2022 |
Run |
Shelly lake greenway |
Tempo |
7.0 mi |
56:48 |
8:05 |
|
| 8/15/2021 |
Run |
Shelly lake greenway |
Long |
19.3 mi |
2:46:05 |
8:38 |
|
| 8/8/2021 |
Run |
Shelly lake greenway |
Long |
18.2 mi |
2:38:12 |
8:42 |
|
| 8/1/2021 |
Run |
Shelly lake greenway |
Long |
13.4 mi |
1:49:07 |
8:11 |
|
| 7/25/2021 |
Run |
Shelly lake greenway |
Long |
17.2 mi |
2:26:19 |
8:31 |
|
| 7/18/2021 |
Run |
Shelly lake greenway |
Long |
15.0 mi |
2:07:20 |
8:30 |
|
| 6/27/2021 |
Run |
Shelly lake greenway |
Long |
12.1 mi |
1:38:44 |
8:12 |
|
| 3/21/2021 |
Run |
Shelly lake greenway |
Long |
20.2 mi |
2:46:18 |
8:14 |
|
| 3/14/2021 |
Run |
Shelly lake greenway |
Long |
18.3 mi |
2:32:46 |
8:21 |
|
| 3/7/2021 |
Run |
Shelly lake greenway |
Long |
17.4 mi |
2:24:05 |
8:17 |
|
| 2/28/2021 |
Run |
Shelly lake greenway |
Long |
15.3 mi |
2:05:28 |
8:12 |
|
| 2/21/2021 |
Run |
Shelly lake greenway |
Long |
13.6 mi |
1:50:25 |
8:07 |
|
| 1/24/2021 |
Run |
Shelly lake greenway |
Long |
13.8 mi |
1:54:47 |
8:21 |
|
| 12/20/2020 |
Run |
Shelly lake greenway |
Long |
13.3 mi |
1:46:38 |
8:02 |
|
| 11/26/2020 |
Run |
Shelly lake greenway |
Long |
13.3 mi |
1:46:10 |
7:59 |
|
| 7/19/2020 |
Run |
Shelly lake greenway |
Long |
14.4 mi |
1:58:05 |
8:12 |
|
| 6/27/2020 |
Run |
Shelly lake greenway |
Long |
13.4 mi |
1:43:07 |
7:41 |
|
| 6/14/2020 |
Run |
Shelly lake greenway |
Long |
13.8 mi |
1:47:23 |
7:49 |
|
| 5/10/2020 |
Run |
Shelly lake greenway |
Default |
10.4 mi |
1:20:04 |
7:42 |
|
| 5/9/2020 |
Run |
Shelly lake greenway |
Long |
13.7 mi |
1:49:03 |
7:57 |
|
| 5/3/2020 |
Run |
Shelly lake greenway |
Long |
14.1 mi |
1:51:30 |
7:56 |
|
| 4/26/2020 |
Run |
Shelly lake greenway |
Long |
13.2 mi |
1:45:39 |
8:01 |
|
| 4/19/2020 |
Run |
Shelly lake greenway |
Long |
13.4 mi |
1:45:50 |
7:55 |
|
| 4/12/2020 |
Run |
Shelly lake greenway |
Long |
12.5 mi |
1:38:00 |
7:51 |
|
| 11/3/2019 |
Run |
Shelly lake greenway |
Long |
14.4 mi |
1:57:25 |
8:10 |
|
| 9/8/2019 |
Run |
Shelly lake greenway |
Default |
13.4 mi |
1:48:58 |
8:10 |
|
| 9/9/2018 |
Run |
Shelly lake greenway |
Long |
21.2 mi |
3:04:34 |
8:44 |
|
| 7/8/2018 |
Run |
Shelly lake greenway |
Long |
16.0 mi |
2:16:32 |
8:33 |
|
| 7/1/2018 |
Run |
Shelly lake greenway |
Long |
14.5 mi |
2:02:44 |
8:27 |
|
| 6/3/2018 |
Run |
Shelly lake greenway |
Long |
15.5 mi |
2:15:36 |
8:45 |
|
| 5/27/2018 |
Run |
Shelly lake greenway |
Long |
15.1 mi |
2:12:36 |
8:47 |
|
| 5/20/2018 |
Run |
Shelly lake greenway |
Long |
14.6 mi |
2:09:24 |
8:53 |
|
| 10/13/2013 |
Run |
Shelly lake greenway |
Default |
21.0 mi |
2:51:13 |
8:10 |
|
| 9/29/2013 |
Run |
Shelly lake greenway |
Default |
20.7 mi |
2:51:30 |
8:17 |
|
| 9/22/2013 |
Run |
Shelly lake greenway |
Default |
12.9 mi |
1:40:43 |
7:49 |
|
| 8/4/2013 |
Run |
Shelly lake greenway |
Default |
17.0 mi |
2:27:11 |
8:40 |
|
| 9/16/2012 |
Run |
Shelly lake greenway |
Default |
19.9 mi |
2:48:14 |
8:27 |
|
|