| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
58:41 |
9:02 |
 |
| 3/26/2024 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
48:53 |
8:23 |
|
| 3/23/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
54:33 |
8:50 |
|
| 3/21/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
9.1 mi |
1:16:18 |
8:26 |
|
| 3/12/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
9.3 mi |
1:11:36 |
7:43 |
|
| 3/5/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
9.1 mi |
1:13:02 |
8:01 |
|
| 2/13/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
8.2 mi |
1:04:47 |
7:54 |
|
| 2/6/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
7.6 mi |
1:00:13 |
7:54 |
|
| 2/3/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.3 mi |
54:39 |
8:39 |
|
| 1/30/2024 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
7.3 mi |
59:03 |
8:09 |
|
| 1/23/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
56:00 |
8:49 |
|
| 1/20/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.0 mi |
54:00 |
9:01 |
|
| 1/13/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.8 mi |
50:55 |
8:50 |
|
| 12/26/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
49:03 |
8:34 |
|
| 10/29/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.2 mi |
47:04 |
8:59 |
|
| 10/7/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
58:00 |
8:58 |
|
| 9/23/2023 |
Run |
To Lake Lynn plus 1 lap |
Interval |
6.9 mi |
58:47 |
8:29 |
|
| 9/16/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
52:46 |
8:34 |
|
| 8/23/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.6 mi |
57:47 |
8:46 |
|
| 8/20/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.6 mi |
57:12 |
8:41 |
|
| 8/9/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
53:35 |
8:39 |
|
| 8/6/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.0 mi |
54:30 |
9:02 |
|
| 7/6/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.1 mi |
51:44 |
8:29 |
|
| 6/19/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.5 mi |
1:02:53 |
8:24 |
|
| 6/14/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.1 mi |
1:00:48 |
8:33 |
|
| 6/7/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
52:37 |
8:12 |
|
| 5/23/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.5 mi |
59:58 |
8:03 |
|
| 5/16/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.7 mi |
1:04:25 |
8:21 |
|
| 5/3/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.4 mi |
59:59 |
8:06 |
|
| 4/30/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.6 mi |
1:01:05 |
8:03 |
|
| 4/19/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.8 mi |
1:11:00 |
8:07 |
|
| 4/12/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.2 mi |
58:53 |
8:13 |
|
| 4/5/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.5 mi |
1:10:11 |
8:19 |
|
| 3/26/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.4 mi |
1:00:40 |
8:14 |
|
| 3/15/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.2 mi |
58:13 |
8:05 |
|
| 2/22/2023 |
Run |
To Lake Lynn plus 1 lap |
Interval |
8.4 mi |
1:06:30 |
7:56 |
|
| 2/15/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.0 mi |
55:03 |
7:51 |
|
| 2/9/2023 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
8.5 mi |
1:08:12 |
8:02 |
|
| 2/8/2023 |
Run |
To Lake Lynn plus 1 lap |
Random Interval |
7.0 mi |
54:19 |
7:43 |
|
| 2/4/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.7 mi |
1:08:26 |
7:53 |
|
| 1/16/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.1 mi |
56:08 |
7:55 |
|
| 1/5/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.2 mi |
57:00 |
7:58 |
|
| 1/2/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.3 mi |
57:41 |
7:58 |
|
| 12/28/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.0 mi |
56:03 |
8:00 |
|
| 12/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
8.8 mi |
1:11:30 |
8:11 |
|
| 12/7/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.5 mi |
1:10:01 |
8:15 |
|
| 11/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 11/23/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:50 |
8:20 |
|
| 11/8/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:58 |
8:21 |
|
| 7/19/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
54:51 |
8:15 |
|
| 6/15/2022 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
7.1 mi |
57:42 |
8:11 |
|
| 6/2/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
8.0 mi |
1:05:18 |
8:08 |
|
| 5/26/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.7 mi |
1:03:31 |
8:17 |
|
| 5/18/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:04 |
8:13 |
|
| 5/12/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.9 mi |
57:21 |
8:17 |
|
| 5/4/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.9 mi |
57:29 |
8:19 |
|
| 4/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
52:22 |
8:07 |
|
| 4/12/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
55:26 |
8:18 |
|
| 3/31/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.7 mi |
54:43 |
8:13 |
|
| 3/26/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.6 mi |
54:53 |
8:22 |
|
| 3/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
56:27 |
8:06 |
|
| 3/12/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:34 |
8:13 |
|
| 3/5/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
53:14 |
8:15 |
|
| 2/27/2022 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
7.1 mi |
57:06 |
8:03 |
|
| 2/19/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
58:35 |
8:22 |
|
| 2/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:31 |
8:16 |
|
| 2/9/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:43 |
8:17 |
|
| 1/31/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
57:30 |
8:15 |
|
| 1/28/2022 |
Run |
To Lake Lynn plus 1 lap |
Fartlek |
6.7 mi |
53:59 |
8:05 |
|
| 1/24/2022 |
Run |
To Lake Lynn plus 1 lap |
Easy |
7.0 mi |
58:05 |
8:20 |
|
| 1/19/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
55:10 |
7:59 |
|
| 1/14/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
54:47 |
8:00 |
|
| 1/10/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.9 mi |
55:09 |
7:59 |
|
| 1/6/2022 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.6 mi |
52:44 |
7:57 |
|
| 12/31/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
52:09 |
8:06 |
|
| 12/23/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
50:45 |
7:54 |
|
| 11/24/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:47 |
7:55 |
|
| 9/25/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.1 mi |
58:15 |
8:14 |
|
| 7/29/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
54:53 |
8:15 |
|
| 7/9/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
53:47 |
8:04 |
|
| 6/24/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:46 |
7:53 |
|
| 6/9/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.8 mi |
52:46 |
7:50 |
|
| 6/1/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.7 mi |
52:48 |
7:53 |
|
| 5/6/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
51:02 |
7:58 |
|
| 4/14/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
50:42 |
7:55 |
|
| 4/3/2021 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
51:51 |
8:07 |
|
| 3/3/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.6 mi |
52:43 |
8:00 |
|
| 2/19/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
48:48 |
7:36 |
|
| 2/2/2021 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.5 mi |
49:50 |
7:43 |
|
| 12/16/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.3 mi |
51:19 |
8:06 |
|
| 12/9/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.4 mi |
50:30 |
7:57 |
|
| 12/3/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.3 mi |
51:30 |
8:09 |
|
| 10/21/2020 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
49:39 |
7:47 |
|
| 10/7/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
49:54 |
8:00 |
|
| 9/30/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
49:27 |
7:59 |
|
| 9/23/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
49:26 |
8:01 |
|
| 9/19/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
50:09 |
8:05 |
|
| 9/13/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
50:51 |
8:12 |
|
| 9/11/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
50:40 |
8:12 |
|
| 9/6/2020 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.0 mi |
49:43 |
8:18 |
|
|