| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2024 |
Run |
Crabtree Greenway |
Interval |
10.9 mi |
1:27:43 |
8:06 |
 |
| 2/29/2024 |
Run |
Crabtree Greenway |
Sprint |
6.1 mi |
54:28 |
8:56 |
|
| 2/25/2024 |
Run |
Crabtree Greenway |
Long |
20.2 mi |
2:59:20 |
8:54 |
|
| 2/21/2024 |
Run |
Crabtree Greenway |
Interval |
12.4 mi |
1:36:47 |
7:51 |
|
| 2/15/2024 |
Run |
Crabtree Greenway |
Interval |
7.4 mi |
57:52 |
7:50 |
|
| 2/8/2024 |
Run |
Crabtree Greenway |
Interval |
5.4 mi |
37:56 |
7:04 |
|
| 1/16/2024 |
Run |
Crabtree Greenway |
Easy |
5.7 mi |
51:11 |
8:56 |
|
| 10/30/2023 |
Run |
Crabtree Greenway |
Tempo |
3.0 mi |
24:08 |
8:05 |
|
| 4/23/2023 |
Run |
Crabtree Greenway |
Default |
8.6 mi |
1:07:47 |
7:55 |
|
| 3/5/2023 |
Run |
Crabtree Greenway |
Default |
8.5 mi |
1:07:39 |
7:56 |
|
| 1/29/2023 |
Run |
Crabtree Greenway |
Default |
9.1 mi |
1:13:50 |
8:07 |
|
| 12/31/2022 |
Run |
Crabtree Greenway |
Default |
10.2 mi |
1:20:58 |
7:56 |
|
| 9/11/2022 |
Run |
Crabtree Greenway |
Long |
21.7 mi |
3:17:39 |
9:07 |
|
| 7/24/2022 |
Run |
Crabtree Greenway |
Long |
20.6 mi |
3:01:36 |
8:51 |
|
| 4/10/2022 |
Run |
Crabtree Greenway |
Easy |
9.3 mi |
1:15:56 |
8:10 |
|
| 2/6/2022 |
Run |
Crabtree Greenway |
Tempo |
7.5 mi |
59:40 |
8:00 |
|
| 12/18/2021 |
Run |
Crabtree Greenway |
Default |
8.6 mi |
1:08:24 |
7:58 |
|
| 1/17/2021 |
Run |
Crabtree Greenway |
Long |
12.2 mi |
1:36:33 |
7:55 |
|
| 11/22/2020 |
Run |
Crabtree Greenway |
Long |
12.2 mi |
1:36:18 |
7:53 |
|
| 3/1/2020 |
Run |
Crabtree Greenway |
Long |
11.2 mi |
1:28:06 |
7:51 |
|
| 10/17/2019 |
Run |
Crabtree Greenway |
Default |
8.3 mi |
1:05:24 |
7:53 |
|
| 8/12/2018 |
Run |
Crabtree Greenway |
Long |
20.1 mi |
2:57:54 |
8:52 |
|
| 5/5/2018 |
Run |
Crabtree Greenway |
Default |
8.3 mi |
1:04:17 |
7:44 |
|
|