| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:34 |
8:00 |
 |
| 11/22/2012 |
Run |
Skinny Turkey Half Marathon |
Race |
13.2 mi |
1:36:43 |
7:22 |
|
| 11/18/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:01:53 |
7:31 |
|
| 11/17/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:32 |
7:50 |
|
| 11/14/2012 |
Run |
SAS Short loop |
Default |
6.2 mi |
49:19 |
8:01 |
|
| 11/13/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:09 |
7:31 |
|
| 11/11/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
13.3 mi |
1:46:31 |
8:02 |
|
| 11/10/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:21 |
7:56 |
|
| 11/9/2012 |
Run |
SAS Short loop |
Default |
4.5 mi |
34:47 |
7:43 |
|
| 11/7/2012 |
Run |
SAS Short loop |
Default |
5.7 mi |
47:08 |
8:13 |
|
| 11/6/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:27 |
7:44 |
|
| 11/4/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.1 mi |
46:40 |
7:42 |
|
| 11/3/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
12.5 mi |
1:37:55 |
7:51 |
|
| 11/1/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:15 |
7:32 |
|
| 10/30/2012 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:43 |
7:47 |
|
| 10/28/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
58:34 |
8:02 |
|
| 10/27/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:07:33 |
8:04 |
|
| 10/25/2012 |
Run |
Primrose Loop |
Default |
4.9 mi |
37:23 |
7:42 |
|
| 10/23/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:55 |
8:09 |
|
| 10/21/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.1 mi |
48:30 |
8:01 |
|
| 10/20/2012 |
Run |
Country trail |
Default |
2.6 mi |
19:52 |
7:48 |
|
| 10/14/2012 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.4 mi |
45:19 |
8:20 |
|
| 10/11/2012 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:30 |
8:05 |
|
| 10/10/2012 |
Run |
Primrose Loop |
Default |
8.2 mi |
1:07:54 |
8:20 |
|
| 10/9/2012 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:59 |
8:13 |
|
| 10/8/2012 |
Run |
Primrose Loop |
Default |
12.3 mi |
1:40:09 |
8:09 |
|
| 10/7/2012 |
Run |
Disney |
Default |
5.6 mi |
44:59 |
8:06 |
|
| 10/3/2012 |
Run |
Primrose Loop |
Default |
8.1 mi |
1:08:11 |
8:23 |
|
| 10/2/2012 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:38 |
7:46 |
|
| 9/30/2012 |
Run |
Umstead Out and Back |
Default |
20.1 mi |
2:52:31 |
8:36 |
|
| 9/29/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:07:53 |
8:25 |
|
| 9/27/2012 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:20 |
8:04 |
|
| 9/26/2012 |
Run |
Primrose Loop |
Default |
8.1 mi |
1:07:28 |
8:18 |
|
| 9/25/2012 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:36 |
8:01 |
|
| 9/23/2012 |
Run |
Umstead Out and Back |
Default |
16.3 mi |
2:14:41 |
8:16 |
|
| 9/22/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:05:27 |
8:06 |
|
| 9/20/2012 |
Run |
Primrose Loop |
Default |
5.0 mi |
37:42 |
7:36 |
|
| 9/19/2012 |
Run |
Primrose Loop |
Default |
7.7 mi |
1:03:11 |
8:12 |
|
| 9/18/2012 |
Run |
Primrose Loop |
Default |
5.0 mi |
41:41 |
8:22 |
|
| 9/16/2012 |
Run |
Shelly lake greenway |
Default |
19.9 mi |
2:48:14 |
8:27 |
|
| 9/15/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:06:46 |
8:09 |
|
| 9/13/2012 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:11 |
8:09 |
|
| 9/12/2012 |
Run |
Primrose Loop |
Default |
8.1 mi |
1:05:02 |
8:00 |
|
| 9/11/2012 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:10 |
7:53 |
|
| 9/9/2012 |
Run |
Umstead Out and Back |
Default |
17.4 mi |
2:25:41 |
8:24 |
|
| 9/8/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:08:42 |
8:24 |
|
| 9/6/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:13 |
7:43 |
|
| 9/5/2012 |
Run |
Primrose Loop |
Default |
7.9 mi |
1:03:54 |
8:09 |
|
| 9/4/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:57 |
8:05 |
|