| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2013 |
Run |
House Creek Trail |
Default |
18.5 mi |
2:39:37 |
8:38 |
 |
| 9/7/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:06:10 |
8:09 |
|
| 9/5/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
37:27 |
7:30 |
|
| 9/4/2013 |
Run |
Primrose Loop |
Default |
8.1 mi |
1:05:18 |
8:05 |
|
| 9/3/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:32 |
7:52 |
|
| 9/1/2013 |
Run |
Umstead Out and Back |
Default |
12.2 mi |
1:40:49 |
8:16 |
|
| 8/31/2013 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.2 mi |
1:07:42 |
8:15 |
|
| 8/29/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:30 |
7:42 |
|
| 8/28/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
41:16 |
8:13 |
|
| 8/27/2013 |
Run |
Primrose Loop |
Default |
4.9 mi |
41:27 |
8:25 |
|
| 8/25/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
18.1 mi |
2:52:46 |
9:33 |
|
| 8/24/2013 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.0 mi |
1:08:50 |
8:36 |
|
| 8/22/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:37 |
8:16 |
|
| 8/21/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
57:18 |
7:55 |
|
| 8/20/2013 |
Run |
Primrose Loop |
Default |
4.9 mi |
42:37 |
8:38 |
|
| 8/18/2013 |
Run |
Umstead Out and Back |
Default |
18.2 mi |
2:34:13 |
8:30 |
|
| 8/17/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:01:19 |
8:10 |
|
| 8/15/2013 |
Run |
Colorado Springs greenway |
Default |
6.0 mi |
46:57 |
7:50 |
|
| 8/13/2013 |
Run |
Boulder greenway |
Default |
8.1 mi |
1:03:02 |
7:46 |
|
| 8/11/2013 |
Run |
Boulder greenway |
Default |
8.2 mi |
1:04:40 |
7:51 |
|
| 8/10/2013 |
Run |
Boulder greenway |
Default |
6.0 mi |
47:04 |
7:50 |
|
| 8/8/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:00 |
7:31 |
|
| 8/7/2013 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.9 mi |
1:06:47 |
8:26 |
|
| 8/6/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
40:44 |
8:07 |
|
| 8/4/2013 |
Run |
Shelly lake greenway |
Default |
17.0 mi |
2:27:11 |
8:40 |
|
| 8/3/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:48 |
8:06 |
|
| 8/1/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:24 |
8:00 |
|
| 7/31/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
59:31 |
8:05 |
|
| 7/30/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
42:13 |
8:52 |
|
| 7/28/2013 |
Run |
Umstead Out and Back |
Default |
15.2 mi |
2:07:51 |
8:27 |
|
| 7/27/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:01:43 |
8:15 |
|
| 7/25/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:02 |
7:34 |
|
| 7/24/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.1 mi |
58:07 |
8:11 |
|
| 7/23/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
40:52 |
8:10 |
|
| 7/21/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:16:00 |
8:19 |
|
| 7/20/2013 |
Run |
Primrose Loop |
Default |
7.1 mi |
1:02:08 |
8:46 |
|
| 7/18/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:32 |
7:41 |
|
| 7/17/2013 |
Run |
Primrose Loop |
Default |
4.9 mi |
40:38 |
8:15 |
|
| 7/16/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:18 |
8:11 |
|
| 7/14/2013 |
Run |
Umstead Out and Back |
Default |
14.1 mi |
2:02:27 |
8:41 |
|
| 7/13/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
59:27 |
8:07 |
|
| 7/11/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:05 |
7:49 |
|
| 7/10/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.1 mi |
58:23 |
8:13 |
|
| 7/9/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:12 |
8:10 |
|
| 7/7/2013 |
Run |
Umstead Out and Back |
Default |
12.2 mi |
1:40:59 |
8:16 |
|
| 7/5/2013 |
Run |
Niagara Falls |
Default |
5.8 mi |
45:42 |
7:54 |
|
| 7/2/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
50:26 |
8:06 |
|
| 7/1/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:38 |
8:15 |
|
| 6/30/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:08:40 |
8:23 |
|
| 6/29/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:07 |
8:02 |
|
| 6/27/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
35:52 |
7:30 |
|
| 6/26/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.9 mi |
48:11 |
8:11 |
|
| 6/25/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:31 |
8:01 |
|
| 6/23/2013 |
Run |
Umstead Out and Back |
Default |
12.0 mi |
1:40:43 |
8:22 |
|
| 6/22/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:36 |
7:57 |
|
| 6/20/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:01 |
7:46 |
|
| 6/19/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.0 mi |
50:11 |
8:22 |
|
| 6/18/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:08 |
8:07 |
|
| 6/16/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.5 mi |
1:32:42 |
8:05 |
|
| 6/15/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:03 |
7:54 |
|