| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:17 |
7:58 |
 |
| 7/12/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:40 |
8:03 |
|
| 7/11/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
44:12 |
8:04 |
|
| 7/9/2010 |
Run |
Kure Beach |
Default |
4.5 mi |
35:06 |
7:48 |
|
| 7/8/2010 |
Run |
Kure Beach |
Default |
4.9 mi |
37:52 |
7:47 |
|
| 7/7/2010 |
Run |
Kure Beach |
Default |
5.2 mi |
40:30 |
7:45 |
|
| 7/5/2010 |
Run |
Kure Beach |
Default |
4.6 mi |
36:25 |
7:58 |
|
| 7/4/2010 |
Run |
Kure Beach |
Default |
5.1 mi |
38:57 |
7:43 |
|
| 7/3/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
58:55 |
7:58 |
|
| 7/1/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:16 |
7:57 |
|
| 6/30/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:59 |
8:08 |
|
| 6/27/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
47:05 |
8:15 |
|
| 6/26/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
47:52 |
8:17 |
|
| 6/24/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
37:17 |
8:28 |
|
| 6/22/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:54 |
7:51 |
|
| 6/20/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
47:35 |
8:15 |
|
| 6/19/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:30 |
7:57 |
|
| 6/17/2010 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:17 |
8:04 |
|
| 6/15/2010 |
Run |
SAS Short loop |
Default |
4.8 mi |
37:58 |
8:00 |
|
| 6/12/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:59 |
7:53 |
|
| 6/9/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:11 |
7:43 |
|
| 6/8/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:52 |
7:39 |
|
| 6/6/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
45:41 |
8:08 |
|
| 6/5/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:38 |
8:04 |
|
| 6/4/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:38 |
8:02 |
|
| 6/2/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:10 |
7:58 |
|
| 5/31/2010 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:52 |
8:09 |
|
| 5/30/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
54:17 |
8:20 |
|
| 5/29/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:15 |
7:44 |
|
| 5/26/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:53 |
7:54 |
|
| 5/25/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:50 |
7:50 |
|
| 5/23/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
46:06 |
8:24 |
|
| 5/22/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
58:59 |
8:03 |
|
| 5/20/2010 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:17 |
7:57 |
|
| 5/18/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:41 |
7:49 |
|
| 5/16/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
45:16 |
8:10 |
|
| 5/15/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:30 |
8:00 |
|
| 5/13/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:37 |
8:01 |
|
| 5/11/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:01 |
8:06 |
|
| 5/9/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
44:55 |
7:55 |
|
| 5/7/2010 |
Run |
St Augustine Beach |
Default |
4.7 mi |
37:03 |
7:50 |
|
| 5/6/2010 |
Run |
St Augustine Beach |
Default |
5.4 mi |
41:25 |
7:42 |
|
| 5/4/2010 |
Run |
St Augustine Beach |
Default |
5.3 mi |
40:45 |
7:39 |
|
| 4/30/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:28 |
8:11 |
|
| 4/29/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:34 |
7:54 |
|
| 4/28/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:59 |
7:57 |
|
| 4/27/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:37 |
8:00 |
|
| 4/25/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:24 |
8:08 |
|
| 4/24/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:40 |
8:01 |
|
| 4/22/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:56 |
8:05 |
|
| 4/21/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:26 |
8:09 |
|
| 4/18/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
49:22 |
8:09 |
|
| 4/17/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
49:23 |
8:05 |
|
| 4/15/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:54 |
8:09 |
|
| 4/14/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:50 |
7:53 |
|
| 4/11/2010 |
Run |
Cherry Blossom 10-miler |
Race |
10.1 mi |
1:15:53 |
7:31 |
|
| 4/7/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.6 mi |
44:39 |
8:03 |
|
| 4/6/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:58 |
7:51 |
|
| 4/4/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:26 |
8:02 |
|
| 4/3/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.5 mi |
1:15:46 |
8:01 |
|
| 4/1/2010 |
Run |
North Cary |
Default |
5.1 mi |
39:31 |
7:47 |
|
| 3/30/2010 |
Run |
North Cary |
Default |
4.8 mi |
37:30 |
7:52 |
|
| 3/28/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:14:55 |
8:11 |
|
| 3/27/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:41 |
7:48 |
|
| 3/25/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
37:45 |
8:15 |
|
| 3/23/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
37:45 |
8:15 |
|
| 3/21/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:27 |
8:09 |
|
| 3/20/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:38 |
8:01 |
|
| 3/18/2010 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
43:39 |
7:57 |
|
| 3/16/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:22 |
8:10 |
|
| 3/7/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
44:33 |
8:03 |
|
| 3/6/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:03:26 |
8:03 |
|
| 3/4/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:29 |
7:58 |
|
| 3/2/2010 |
Run |
SAS Short loop |
Default |
4.5 mi |
35:17 |
7:56 |
|