| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.7 mi |
53:21 |
8:01 |
 |
| 2/4/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:36 |
7:55 |
|
| 2/1/2017 |
Run |
SAS Umstead Loop |
Default |
8.0 mi |
1:04:23 |
8:03 |
|
| 1/31/2017 |
Run |
Primrose Loop |
Default |
5.4 mi |
41:13 |
7:40 |
|
| 1/29/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.9 mi |
54:27 |
7:56 |
|
| 1/28/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:38 |
7:53 |
|
| 1/26/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
43:00 |
7:58 |
|
| 1/25/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:12 |
7:46 |
|
| 1/24/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
43:40 |
8:02 |
|
| 1/22/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:22 |
8:02 |
|
| 1/21/2017 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:09:09 |
8:11 |
|
| 1/20/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:16 |
7:49 |
|
| 1/18/2017 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:41 |
7:54 |
|
| 1/17/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:42 |
7:54 |
|
| 1/15/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/14/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.7 mi |
1:02:08 |
8:07 |
|
| 1/13/2017 |
Run |
Black Creek Greenway |
Default |
5.6 mi |
44:14 |
7:53 |
|
| 1/12/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
41:49 |
7:46 |
|
| 1/11/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
43:16 |
8:03 |
|
| 1/8/2017 |
Run |
Primrose Loop |
Default |
5.7 mi |
49:54 |
8:44 |
|
| 1/6/2017 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:14 |
7:49 |
|
| 1/5/2017 |
Run |
SAS Umstead Loop |
Default |
6.6 mi |
52:21 |
7:54 |
|
| 1/4/2017 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
40:59 |
7:36 |
|
| 1/2/2017 |
Run |
Springdale Loop |
Default |
7.3 mi |
59:08 |
8:08 |
|
| 1/1/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.8 mi |
1:01:50 |
7:58 |
|
| 12/31/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:42 |
7:54 |
|
| 12/29/2016 |
Run |
St Augustine Loop |
Default |
6.2 mi |
47:33 |
7:41 |
|
| 12/28/2016 |
Run |
St Augustine Loop |
Default |
5.4 mi |
42:13 |
7:46 |
|
| 12/27/2016 |
Run |
St Augustine Loop |
Default |
6.0 mi |
46:15 |
7:42 |
|
| 12/26/2016 |
Run |
St Augustine Loop |
Default |
4.9 mi |
37:43 |
7:40 |
|
| 12/24/2016 |
Run |
Ray Road |
Default |
8.1 mi |
1:05:17 |
8:03 |
|
| 12/23/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:31 |
7:47 |
|
| 12/22/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
41:58 |
7:40 |
|
| 12/21/2016 |
Run |
SAS Umstead Loop |
Default |
5.7 mi |
43:48 |
7:43 |
|
| 12/20/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:08 |
7:46 |
|
| 12/18/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:01:52 |
7:46 |
|
| 12/17/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.7 mi |
59:53 |
7:50 |
|
| 12/15/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:12 |
7:48 |
|
| 12/14/2016 |
Run |
Black Creek Greenway |
Default |
5.5 mi |
42:07 |
7:43 |
|
| 12/13/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:14 |
7:48 |
|
| 12/11/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.2 mi |
56:28 |
7:50 |
|
| 12/10/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
58:45 |
7:46 |
|
| 12/8/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:04 |
7:46 |
|
| 12/7/2016 |
Run |
Black Creek Greenway |
Default |
5.5 mi |
41:21 |
7:35 |
|
| 12/5/2016 |
Run |
Black Creek Greenway |
Default |
5.6 mi |
43:57 |
7:51 |
|
| 12/4/2016 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.9 mi |
1:02:38 |
7:58 |
|
| 12/3/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.7 mi |
59:17 |
7:44 |
|
| 12/1/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
41:00 |
7:34 |
|
| 11/30/2016 |
Run |
Black Creek Greenway |
Default |
5.6 mi |
43:24 |
7:47 |
|
| 11/28/2016 |
Run |
Black Creek Greenway |
Default |
5.4 mi |
42:32 |
7:52 |
|
| 11/27/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.8 mi |
1:01:06 |
7:49 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Default |
3.1 mi |
30:27 |
9:42 |
|
| 11/24/2016 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:59 |
7:53 |
|
| 11/23/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:06:26 |
7:41 |
|
| 11/22/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:54 |
7:51 |
|
| 11/20/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:02:25 |
7:42 |
|
| 11/19/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.8 mi |
53:04 |
7:52 |
|
| 11/17/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:11 |
7:43 |
|
| 11/16/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:03 |
8:05 |
|
| 11/15/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:40 |
7:58 |
|
| 11/13/2016 |
Run |
Ray Road |
Default |
8.6 mi |
1:07:09 |
7:49 |
|
| 11/12/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.0 mi |
54:54 |
7:52 |
|
| 11/10/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:24 |
7:56 |
|
| 11/9/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:51 |
8:01 |
|
| 11/8/2016 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:31 |
8:17 |
|
| 11/6/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:03:34 |
7:53 |
|
| 11/5/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:08 |
8:04 |
|
| 11/3/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
41:42 |
7:38 |
|
| 11/2/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:49 |
8:01 |
|
| 11/1/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:21 |
7:57 |
|
| 10/30/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:06:23 |
8:04 |
|
| 10/29/2016 |
Run |
Springdale Loop |
Default |
6.5 mi |
51:20 |
7:57 |
|
| 10/27/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
40:35 |
7:26 |
|
| 10/26/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:28 |
7:58 |
|
| 10/25/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:52 |
7:52 |
|
| 10/23/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.2 mi |
56:22 |
7:53 |
|
| 10/22/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:26 |
7:59 |
|
| 10/20/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
41:15 |
7:36 |
|
| 10/19/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:22 |
7:57 |
|
| 10/18/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:40 |
7:51 |
|
| 10/16/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:22 |
7:55 |
|
| 10/15/2016 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:24 |
8:07 |
|
| 10/13/2016 |
Run |
Primrose Loop |
Default |
5.4 mi |
41:33 |
7:40 |
|
| 10/12/2016 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:58 |
7:53 |
|