| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
47:14 |
8:20 |
 |
| 3/11/2010 |
Run |
SAS Short loop |
Default |
4.5 mi |
36:04 |
8:00 |
|
| 3/10/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:50 |
8:17 |
|
| 2/28/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:14 |
7:55 |
|
| 2/27/2010 |
Run |
Primrose Loop |
Default |
4.7 mi |
37:51 |
8:01 |
|
| 2/25/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:43 |
8:13 |
|
| 2/23/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:10 |
7:53 |
|
| 2/21/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
45:51 |
7:54 |
|
| 2/20/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:12 |
7:57 |
|
| 2/18/2010 |
Run |
SAS Short loop |
Default |
5.2 mi |
42:55 |
8:16 |
|
| 2/16/2010 |
Run |
SAS Short loop |
Default |
4.4 mi |
27:40 |
6:15 |
|
| 2/14/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
45:34 |
8:06 |
|
| 2/13/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:46 |
8:03 |
|
| 2/11/2010 |
Run |
SAS Short loop |
Default |
4.8 mi |
39:14 |
8:07 |
|
| 2/9/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:14 |
8:10 |
|
| 2/7/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:57 |
8:01 |
|
| 2/6/2010 |
Run |
Springdale Loop |
Default |
5.3 mi |
41:55 |
8:00 |
|
| 2/4/2010 |
Run |
SAS Short loop |
Default |
4.8 mi |
37:45 |
7:57 |
|
| 2/3/2010 |
Run |
SAS Short loop |
Default |
4.4 mi |
36:34 |
8:15 |
|
| 1/31/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
36:23 |
8:13 |
|
| 1/29/2010 |
Run |
SAS Umstead Loop |
Default |
6.5 mi |
52:21 |
8:05 |
|
| 1/28/2010 |
Run |
SAS Short loop |
Default |
4.8 mi |
39:41 |
8:17 |
|
| 1/26/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:25 |
7:56 |
|
| 1/24/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:55 |
7:53 |
|
| 1/23/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
59:16 |
8:03 |
|
| 1/20/2010 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:57 |
8:04 |
|
| 1/19/2010 |
Run |
SAS Short loop |
Default |
4.8 mi |
39:54 |
8:20 |
|
| 1/17/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.5 mi |
44:58 |
8:10 |
|
| 1/16/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.1 mi |
49:29 |
8:09 |
|
| 1/15/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:37 |
8:02 |
|
| 1/13/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:28 |
8:11 |
|
| 1/10/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.5 mi |
43:57 |
7:58 |
|
| 1/9/2010 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:15 |
7:56 |
|
| 1/7/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:10 |
8:04 |
|
| 1/5/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
38:10 |
8:16 |
|
| 1/3/2010 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:16 |
7:51 |
|
| 1/1/2010 |
Run |
Springdale Loop |
Default |
5.2 mi |
41:21 |
7:56 |
|
| 12/31/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.8 mi |
46:02 |
7:55 |
|
| 12/30/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:43 |
7:40 |
|
| 12/28/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:44 |
7:52 |
|
| 12/27/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:41 |
7:54 |
|
| 12/26/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:30 |
8:00 |
|
| 12/24/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
48:41 |
8:02 |
|
| 12/20/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:26 |
7:53 |
|
| 12/19/2009 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:26 |
8:07 |
|
| 12/17/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
44:25 |
8:05 |
|
| 12/15/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:16 |
8:00 |
|
| 12/10/2009 |
Run |
SAS Short loop |
Default |
4.6 mi |
37:00 |
8:00 |
|
| 12/9/2009 |
Run |
SAS Short loop |
Default |
4.4 mi |
36:27 |
8:16 |
|
| 12/6/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:13 |
7:46 |
|
| 12/5/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:30 |
7:48 |
|
| 12/4/2009 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:18 |
7:56 |
|
| 11/26/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:33 |
7:56 |
|
| 11/24/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:49 |
8:17 |
|
| 11/22/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:41 |
7:50 |
|
| 11/20/2009 |
Run |
SAS Short loop |
Default |
4.8 mi |
38:14 |
7:56 |
|
| 11/17/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:30 |
8:15 |
|
| 11/15/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:59 |
8:01 |
|
| 11/14/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
57:47 |
7:52 |
|
| 11/10/2009 |
Run |
SAS Short loop |
Default |
4.4 mi |
34:59 |
8:00 |
|
| 11/8/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:43 |
7:49 |
|
| 11/7/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:44 |
7:51 |
|
| 11/6/2009 |
Run |
SAS Short loop |
Default |
4.4 mi |
35:22 |
7:59 |
|
| 11/4/2009 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:54 |
8:06 |
|
| 11/1/2009 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:42:37 |
7:51 |
|
| 10/29/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:13 |
8:05 |
|
| 10/27/2009 |
Run |
SAS Short loop |
Default |
4.5 mi |
35:40 |
8:01 |
|
| 10/25/2009 |
Run |
Springdale Loop |
Default |
4.6 mi |
36:12 |
7:57 |
|
| 10/24/2009 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.9 mi |
1:02:53 |
7:58 |
|
| 10/23/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:39 |
8:00 |
|
| 10/22/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:09 |
7:47 |
|
| 10/20/2009 |
Run |
SAS Short loop |
Default |
4.7 mi |
38:03 |
8:07 |
|
| 10/18/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:11 |
7:57 |
|
| 10/17/2009 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.1 mi |
1:26:59 |
7:51 |
|
| 10/15/2009 |
Run |
SAS Short loop |
Default |
4.2 mi |
31:50 |
7:37 |
|
| 10/13/2009 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:57 |
8:09 |
|