| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2018 |
Run |
Shelly lake greenway |
Long |
14.6 mi |
2:09:24 |
8:53 |
 |
| 5/6/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.3 mi |
1:56:28 |
8:48 |
|
| 5/5/2018 |
Run |
Crabtree Greenway |
Default |
8.3 mi |
1:04:17 |
7:44 |
|
| 5/3/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
47:11 |
7:57 |
|
| 5/2/2018 |
Run |
Primrose Loop |
Default |
5.6 mi |
43:48 |
7:53 |
|
| 5/1/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:05:18 |
7:52 |
|
| 4/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
12.3 mi |
1:36:45 |
7:51 |
|
| 4/28/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:41 |
7:53 |
|
| 4/26/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:25 |
7:47 |
|
| 4/25/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
46:52 |
7:55 |
|
| 4/23/2018 |
Run |
Primrose Loop |
Easy |
5.6 mi |
44:35 |
8:03 |
|
| 4/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
12.1 mi |
1:35:23 |
7:55 |
|
| 4/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:03:46 |
7:46 |
|
| 4/19/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
45:34 |
7:43 |
|
| 4/18/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:04:53 |
7:43 |
|
| 4/17/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:58 |
7:54 |
|
| 4/15/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
11.7 mi |
1:32:31 |
7:56 |
|
| 4/14/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:02:15 |
7:43 |
|
| 4/12/2018 |
Run |
SAS Umstead Loop |
Default |
6.6 mi |
49:55 |
7:38 |
|
| 4/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:04:24 |
7:51 |
|
| 4/9/2018 |
Run |
Primrose Loop |
Default |
5.8 mi |
45:45 |
7:58 |
|
| 4/8/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.9 mi |
1:25:00 |
7:49 |
|
| 4/6/2018 |
Run |
Washington, DC |
Default |
5.4 mi |
42:51 |
7:58 |
|
| 4/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:23 |
7:50 |
|
| 4/3/2018 |
Run |
Primrose Loop |
Default |
5.8 mi |
46:49 |
8:03 |
|
| 4/2/2018 |
Run |
Black Creek Greenway |
Default |
5.9 mi |
44:55 |
7:36 |
|
| 3/31/2018 |
Run |
Boulder greenway |
Default |
9.0 mi |
1:10:00 |
7:48 |
|
| 3/30/2018 |
Run |
Boulder greenway |
Default |
8.2 mi |
1:02:27 |
7:36 |
|
| 3/28/2018 |
Run |
SAS Umstead Loop |
Default |
8.1 mi |
1:04:38 |
7:59 |
|
| 3/27/2018 |
Run |
Black Creek Greenway |
Default |
5.5 mi |
43:06 |
7:52 |
|
| 3/26/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:19 |
7:48 |
|
| 3/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.1 mi |
1:19:36 |
7:53 |
|
| 3/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:05:28 |
7:49 |
|
| 3/22/2018 |
Run |
SAS Umstead Loop |
Default |
6.5 mi |
49:51 |
7:41 |
|
| 3/21/2018 |
Run |
Black Creek Greenway |
Default |
5.9 mi |
45:27 |
7:45 |
|
| 3/20/2018 |
Run |
Black Creek Greenway |
Default |
5.9 mi |
46:17 |
7:55 |
|
| 3/18/2018 |
Run |
Ray Road |
Default |
8.1 mi |
1:03:54 |
7:53 |
|
| 3/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:09:59 |
7:50 |
|
| 3/15/2018 |
Run |
SAS Umstead Loop |
Default |
6.3 mi |
48:00 |
7:41 |
|
| 3/14/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:00 |
7:43 |
|
| 3/13/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
44:06 |
7:41 |
|
| 3/11/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.6 mi |
1:07:56 |
7:54 |
|
| 3/10/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:09:44 |
7:45 |
|
| 3/8/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
43:44 |
7:33 |
|
| 3/6/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:17 |
7:51 |
|
| 3/5/2018 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
47:32 |
7:46 |
|
| 3/4/2018 |
Run |
Ray Road |
Default |
8.2 mi |
1:04:53 |
7:56 |
|
| 3/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:07:41 |
7:48 |
|
| 3/1/2018 |
Run |
Black Creek Greenway |
Default |
6.0 mi |
47:25 |
7:54 |
|
| 2/28/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:05 |
7:32 |
|
| 2/27/2018 |
Run |
Black Creek Greenway |
Default |
5.8 mi |
45:48 |
7:57 |
|
| 2/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:08:56 |
7:57 |
|
| 2/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:10:27 |
7:47 |
|
| 2/22/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:51 |
7:39 |
|
| 2/21/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:02 |
7:44 |
|
| 2/20/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:59 |
7:57 |
|
| 2/18/2018 |
Run |
Ray Road |
Default |
9.0 mi |
1:10:16 |
7:50 |
|
| 2/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:02:28 |
7:46 |
|
| 2/14/2018 |
Run |
SAS Umstead Loop |
Default |
8.3 mi |
1:04:39 |
7:48 |
|
| 2/13/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
44:14 |
7:48 |
|
| 2/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:08:11 |
7:51 |
|
| 2/10/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.9 mi |
1:10:58 |
7:58 |
|
| 2/8/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:36 |
7:50 |
|
| 2/7/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:33 |
7:40 |
|
| 2/6/2018 |
Run |
Black Creek Greenway |
Default |
5.7 mi |
43:45 |
7:39 |
|