| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2017 |
Run |
Pinecrest Hills |
Default |
5.4 mi |
44:00 |
8:14 |
 |
| 10/11/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:42 |
7:48 |
|
| 10/10/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:02 |
7:52 |
|
| 10/8/2017 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:27 |
7:57 |
|
| 10/7/2017 |
Run |
Umstead Out and Back |
Default |
12.3 mi |
1:37:41 |
7:59 |
|
| 10/5/2017 |
Run |
Country Trail Hills |
Default |
5.4 mi |
43:24 |
8:06 |
|
| 10/4/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:53 |
7:52 |
|
| 10/3/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:05 |
7:43 |
|
| 10/1/2017 |
Run |
Springdale Loop |
Default |
8.5 mi |
1:07:14 |
7:55 |
|
| 9/30/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.3 mi |
1:20:21 |
7:47 |
|
| 9/28/2017 |
Run |
Country Trail Hills |
Default |
5.4 mi |
44:17 |
8:15 |
|
| 9/27/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:18 |
7:45 |
|
| 9/26/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:42 |
7:50 |
|
| 9/24/2017 |
Run |
Umstead Out and Back |
Default |
12.1 mi |
1:36:25 |
8:00 |
|
| 9/23/2017 |
Run |
Springdale Loop |
Default |
8.0 mi |
1:05:11 |
8:07 |
|
| 9/21/2017 |
Run |
Country Trail Hills |
Default |
5.3 mi |
42:39 |
8:01 |
|
| 9/20/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:10 |
7:43 |
|
| 9/19/2017 |
Run |
Primrose Loop |
Default |
5.4 mi |
41:59 |
7:44 |
|
| 9/17/2017 |
Run |
Umstead Out and Back |
Default |
11.1 mi |
1:29:10 |
8:04 |
|
| 9/16/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.7 mi |
1:00:23 |
7:54 |
|
| 9/14/2017 |
Run |
Country Trail Hills |
Default |
5.4 mi |
43:36 |
8:09 |
|
| 9/13/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:33 |
7:48 |
|
| 9/11/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:39 |
8:01 |
|
| 9/10/2017 |
Run |
Umstead Out and Back |
Default |
10.1 mi |
1:21:48 |
8:05 |
|
| 9/9/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:08 |
7:56 |
|
| 9/7/2017 |
Run |
Country Trail Hills |
Default |
5.3 mi |
44:23 |
8:22 |
|
| 9/6/2017 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:45 |
7:53 |
|
| 9/4/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
45:44 |
8:16 |
|
| 9/3/2017 |
Run |
Umstead Out and Back |
Default |
9.6 mi |
1:17:47 |
8:09 |
|
| 9/2/2017 |
Run |
Springdale Loop |
Default |
8.0 mi |
1:05:00 |
8:06 |
|
| 8/31/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:37 |
7:58 |
|
| 8/30/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
41:45 |
7:38 |
|
| 8/29/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:47 |
8:00 |
|
| 8/27/2017 |
Run |
Umstead Out and Back |
Default |
9.2 mi |
1:13:48 |
8:03 |
|
| 8/26/2017 |
Run |
Springdale Loop |
Default |
8.1 mi |
1:04:48 |
8:01 |
|
| 8/24/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:42 |
8:03 |
|
| 8/23/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:40 |
8:03 |
|
| 8/22/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
42:00 |
7:34 |
|
| 8/20/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:04:13 |
8:02 |
|
| 8/19/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:39 |
8:04 |
|
| 8/16/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
45:19 |
8:10 |
|
| 8/15/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:50 |
7:59 |
|
| 8/13/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:34 |
7:58 |
|
| 8/12/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.9 mi |
1:02:38 |
7:59 |
|
| 8/10/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
45:48 |
7:53 |
|
| 8/9/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
42:39 |
7:42 |
|
| 8/8/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
40:38 |
7:28 |
|
| 8/6/2017 |
Run |
Boone Greenway |
Default |
7.3 mi |
55:47 |
7:42 |
|
| 8/5/2017 |
Run |
Boone Greenway |
Default |
6.8 mi |
51:37 |
7:38 |
|
| 8/3/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:37 |
8:05 |
|
| 8/2/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
42:53 |
7:46 |
|
| 8/1/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
40:28 |
7:16 |
|
| 7/30/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:06 |
7:56 |
|
| 7/29/2017 |
Run |
Springdale Loop |
Default |
8.4 mi |
1:06:38 |
7:54 |
|
| 7/27/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:23 |
8:00 |
|
| 7/26/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
42:30 |
7:39 |
|
| 7/25/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
41:10 |
7:23 |
|
| 7/23/2017 |
Run |
Ray Road |
Default |
8.2 mi |
1:06:50 |
8:12 |
|
| 7/22/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:41 |
7:53 |
|
| 7/20/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:42 |
8:02 |
|
| 7/19/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
42:17 |
7:37 |
|
| 7/18/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
41:00 |
7:23 |
|
| 7/16/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:04:39 |
8:01 |
|
| 7/14/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.0 mi |
56:34 |
8:08 |
|
| 7/13/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
41:36 |
7:36 |
|
| 7/12/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
43:20 |
7:46 |
|
| 7/11/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
41:44 |
7:31 |
|
| 7/9/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:02:48 |
7:54 |
|
| 7/8/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:03:39 |
8:00 |
|
| 7/6/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
43:31 |
7:51 |
|
| 7/4/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
43:28 |
7:39 |
|
| 7/3/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:49 |
8:04 |
|
| 7/2/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.8 mi |
55:20 |
8:12 |
|
| 6/20/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:15 |
7:58 |
|
| 6/19/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:21 |
8:08 |
|
| 6/18/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:04:12 |
8:05 |
|
| 6/17/2017 |
Run |
Ray Road |
Default |
8.1 mi |
1:04:56 |
7:59 |
|
| 6/15/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:45 |
8:06 |
|
| 6/14/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
44:41 |
8:01 |
|
| 6/13/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:17 |
7:58 |
|
| 6/11/2017 |
Run |
Umstead Out and Back |
Default |
8.3 mi |
1:06:40 |
8:04 |
|
| 6/10/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.0 mi |
1:04:25 |
8:05 |
|
| 6/8/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:12 |
8:06 |
|
| 6/7/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:38 |
8:00 |
|
| 6/6/2017 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:02 |
7:54 |
|
| 6/4/2017 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
53:29 |
8:07 |
|