| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2018 |
Run |
Umstead Out and Back |
Long |
21.4 mi |
3:07:26 |
8:46 |
 |
| 9/13/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
45:11 |
7:38 |
|
| 9/12/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.1 mi |
1:30:46 |
8:12 |
|
| 9/11/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
49:10 |
8:20 |
|
| 9/9/2018 |
Run |
Shelly lake greenway |
Long |
21.2 mi |
3:04:34 |
8:44 |
|
| 9/8/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.1 mi |
1:25:42 |
8:29 |
|
| 9/6/2018 |
Run |
Pinecrest Hills |
Default |
5.5 mi |
45:20 |
8:20 |
|
| 9/5/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.5 mi |
1:24:02 |
7:59 |
|
| 9/4/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
48:07 |
8:08 |
|
| 9/2/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.1 mi |
1:40:33 |
7:41 |
|
| 9/1/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.4 mi |
1:16:09 |
8:06 |
|
| 8/30/2018 |
Run |
Pinecrest Hills |
Default |
5.3 mi |
44:55 |
8:27 |
|
| 8/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.2 mi |
1:22:12 |
8:04 |
|
| 8/28/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
48:44 |
8:15 |
|
| 8/26/2018 |
Run |
Northwest Raleigh Loop |
Long |
20.2 mi |
2:53:53 |
8:37 |
|
| 8/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.7 mi |
1:19:28 |
8:11 |
|
| 7/15/2018 |
Run |
Umstead Out and Back |
Long |
17.1 mi |
2:30:35 |
8:50 |
|
| 7/14/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.7 mi |
1:11:55 |
8:15 |
|
| 7/12/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
46:57 |
8:09 |
|
| 7/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.7 mi |
1:06:47 |
7:42 |
|
| 7/10/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
45:55 |
8:00 |
|
| 7/8/2018 |
Run |
Shelly lake greenway |
Long |
16.0 mi |
2:16:32 |
8:33 |
|
| 7/7/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:53 |
7:58 |
|
| 7/5/2018 |
Run |
Country Trail Hills |
Default |
5.5 mi |
43:25 |
7:58 |
|
| 7/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:11 |
7:48 |
|
| 7/3/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
45:50 |
8:01 |
|
| 7/1/2018 |
Run |
Shelly lake greenway |
Long |
14.5 mi |
2:02:44 |
8:27 |
|
| 6/30/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:52 |
7:50 |
|
| 6/28/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
44:59 |
7:34 |
|
| 6/27/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:51 |
7:49 |
|
| 6/26/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
45:07 |
7:54 |
|
| 6/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.2 mi |
1:50:34 |
8:24 |
|
| 6/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:27 |
7:59 |
|
| 6/22/2018 |
Run |
Primrose Loop |
Default |
5.3 mi |
42:14 |
7:57 |
|
| 6/20/2018 |
Run |
Scotland |
Default |
8.4 mi |
1:06:53 |
7:56 |
|
| 6/18/2018 |
Run |
Scotland |
Default |
7.5 mi |
58:49 |
7:51 |
|
| 6/17/2018 |
Run |
Scotland |
Default |
5.6 mi |
43:13 |
7:44 |
|
| 6/16/2018 |
Run |
Scotland |
Default |
9.6 mi |
1:13:45 |
7:41 |
|
| 6/15/2018 |
Run |
Scotland |
Default |
8.3 mi |
1:04:29 |
7:48 |
|
| 6/14/2018 |
Run |
Scotland |
Default |
5.1 mi |
38:02 |
7:27 |
|
| 6/13/2018 |
Run |
Scotland |
Default |
8.7 mi |
1:09:41 |
8:04 |
|
| 6/11/2018 |
Run |
Scotland |
Default |
7.0 mi |
56:32 |
8:04 |
|
| 6/6/2018 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:01 |
7:47 |
|
| 6/5/2018 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:39 |
7:55 |
|
| 6/3/2018 |
Run |
Shelly lake greenway |
Long |
15.5 mi |
2:15:36 |
8:45 |
|
| 5/29/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
46:50 |
7:56 |
|
| 5/27/2018 |
Run |
Shelly lake greenway |
Long |
15.1 mi |
2:12:36 |
8:47 |
|
| 5/26/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:07:17 |
7:57 |
|
| 5/24/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
42:03 |
7:21 |
|
| 5/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:06:49 |
7:50 |
|
| 5/22/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
44:30 |
7:47 |
|
| 5/19/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:11 |
8:00 |
|
| 5/16/2018 |
Run |
Primrose Loop |
Default |
6.1 mi |
46:20 |
7:40 |
|
| 5/15/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
47:48 |
8:06 |
|
| 5/13/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
14.1 mi |
2:03:13 |
8:46 |
|
| 5/12/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:05:11 |
8:01 |
|
| 5/10/2018 |
Run |
Primrose Loop |
Default |
5.8 mi |
45:20 |
7:48 |
|
| 5/9/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:03:56 |
7:42 |
|
| 5/8/2018 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:46 |
7:55 |
|