Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/14/2007 Run SAS 5.2 Easy 5.5 mi 42:30 7:44 11/11/2007 Run 3.9 Mile loop Easy 4.2 mi 31:50 7:35 11/10/2007 Run Primrose Loop Easy 4.4 mi 34:04 7:45 11/9/2007 Run Primrose Loop Easy 4.4 mi 33:29 7:37 11/2/2007 Run Umstead Park Easy 5.0 mi 37:45 7:33 10/30/2007 Run Umstead Park Easy 5.0 mi 39:37 7:56 10/28/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 43:44 7:58 10/27/2007 Run Primrose Loop Easy 4.4 mi 33:28 7:37 10/23/2007 Run SAS 5.2 Easy 5.0 mi 38:25 7:41 10/21/2007 Run Primrose Loop Easy 4.4 mi 33:25 7:36 10/20/2007 Run 3.9 Mile loop Easy 4.2 mi 31:48 7:35 10/18/2007 Run Primrose Loop Easy 4.4 mi 34:43 7:54 10/16/2007 Run SAS 5.2 Easy 5.0 mi 38:25 7:41 10/14/2007 Run Through Lake Lynn around to Pinecrest Easy 6.3 mi 49:14 7:53 10/13/2007 Run Primrose Loop Easy 4.4 mi 33:47 7:41 10/11/2007 Run SAS 5.2 Easy 5.0 mi 36:36 7:20 10/9/2007 Run SAS 5.2 Easy 5.0 mi 38:57 7:48 10/7/2007 Run Through Lake Lynn around to Pinecrest Easy 6.3 mi 48:20 7:44 10/4/2007 Run SAS 5.2 Easy 4.8 mi 36:45 7:40 10/2/2007 Run SAS 5.2 Easy 4.8 mi 37:27 7:49 9/30/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 44:00 8:00 9/29/2007 Run Primrose Loop Easy 4.4 mi 33:15 7:34 9/27/2007 Run SAS 5.2 Easy 5.2 mi 40:35 7:49 9/25/2007 Run Primrose Loop Easy 4.4 mi 33:35 7:38 9/23/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 43:57 8:00 9/22/2007 Run Primrose Loop Easy 4.4 mi 34:00 7:44 9/20/2007 Run Primrose Loop Easy 4.4 mi 33:27 7:37 9/18/2007 Run Umstead Park Easy 4.8 mi 37:45 7:52 9/17/2007 Run SAS 5.2 Easy 5.9 mi 46:00 7:48 9/15/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 44:08 8:02 9/14/2007 Run SAS 5.2 Easy 4.5 mi 35:15 7:50 9/11/2007 Run SAS 5.2 Easy 4.1 mi 33:15 8:07 9/9/2007 Run Primrose Loop Easy 4.4 mi 34:38 7:53 9/8/2007 Run Primrose Loop Easy 4.4 mi 33:55 7:43 9/2/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 43:15 7:52 8/30/2007 Run Primrose Loop Easy 4.4 mi 34:03 7:45 8/28/2007 Run SAS 5.2 Easy 5.0 mi 39:11 7:51 8/26/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 45:31 8:17 8/25/2007 Run Primrose Loop Easy 4.4 mi 33:52 7:42 8/23/2007 Run Primrose Loop Easy 4.4 mi 34:15 7:48 8/21/2007 Run Primrose Loop Easy 4.5 mi 35:30 7:54 8/19/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 44:32 8:06 8/17/2007 Run SAS 5.2 Easy 5.2 mi 39:45 7:39 8/7/2007 Run SAS 5.2 Easy 4.5 mi 35:30 7:54 8/5/2007 Run Primrose Loop Easy 4.5 mi 35:00 7:47 8/4/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 43:46 7:58 8/2/2007 Run SAS 5.2 Easy 4.4 mi 34:10 7:46 7/31/2007 Run SAS 5.2 Easy 4.5 mi 35:00 7:47 7/29/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 43:46 7:58 7/28/2007 Run Primrose Loop Easy 4.4 mi 33:08 7:32 7/26/2007 Run Primrose Loop Easy 4.4 mi 33:21 7:35 7/23/2007 Run SAS 5.2 Easy 4.5 mi 35:30 7:54 7/22/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 43:36 7:56 7/20/2007 Run SAS 5.2 Easy 4.6 mi 35:35 7:45 7/19/2007 Run Primrose Loop Easy 4.4 mi 33:53 7:43 7/17/2007 Run SAS 5.2 Easy 5.2 mi 42:46 8:14 7/15/2007 Run Primrose Loop Easy 4.4 mi 33:35 7:38 7/14/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 44:34 8:07 7/12/2007 Run SAS 5.2 Easy 5.2 mi 41:33 8:00 7/8/2007 Run Primrose Loop Easy 4.4 mi 34:39 7:53 7/7/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 44:37 8:07 7/6/2007 Run SAS 5.2 Easy 4.4 mi 34:00 7:44 7/4/2007 Run Primrose Loop Easy 4.5 mi 34:38 7:42 7/2/2007 Run SAS 5.2 Easy 5.4 mi 42:10 7:49 6/30/2007 Run 3.9 Mile loop Easy 4.2 mi 32:02 7:38 6/29/2007 Run SAS 5.2 Easy 5.2 mi 40:23 7:46 6/26/2007 Run SAS 5.2 Easy 5.0 mi 39:21 7:53 6/24/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 44:51 8:10 6/22/2007 Run SAS 5.2 Easy 5.0 mi 39:21 7:53 6/19/2007 Run SAS 5.2 Easy 4.3 mi 34:00 7:55 6/16/2007 Run Primrose Loop Easy 4.4 mi 33:50 7:42 6/15/2007 Run SAS 5.2 Easy 5.2 mi 40:51 7:52 6/12/2007 Run SAS 5.2 Easy 4.1 mi 30:37 7:29 6/10/2007 Run Primrose Loop Easy 4.4 mi 33:30 7:37 6/9/2007 Run Race For The Cure Race 3.1 mi 22:30 7:16 6/7/2007 Run SAS 5.2 Easy 5.0 mi 38:18 7:40 6/5/2007 Run Umstead Park Easy 4.6 mi 36:30 7:57 6/3/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 44:27 8:05 6/1/2007 Run SAS 5.2 Easy 5.2 mi 41:30 7:59 5/28/2007 Run Primrose Loop Easy 4.4 mi 33:45 7:41 5/27/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 43:50 7:59 5/25/2007 Run SAS 5.2 Easy 5.2 mi 41:30 7:59 5/23/2007 Run SAS 5.2 Easy 4.1 mi 30:37 7:29 5/20/2007 Run To Lake Lynn plus 1 lap Easy 5.5 mi 43:50 7:59 5/18/2007 Run Umstead Park Easy 4.4 mi 32:27 7:23 5/17/2007 Run SAS 5.2 Easy 5.1 mi 38:08 7:29 5/15/2007 Run SAS 5.2 Easy 4.1 mi 30:15 7:23 5/13/2007 Run To Lake Lynn plus 1 lap Easy 5.6 mi 44:51 8:01 5/12/2007 Run Primrose Loop Easy 4.4 mi 34:00 7:44 5/10/2007 Run SAS 5.2 Easy 5.0 mi 38:30 7:42 5/8/2007 Run SAS 5.2 Easy 4.1 mi 30:27 7:26 5/6/2007 Run Primrose Loop Easy 4.4 mi 33:51 7:42 5/5/2007 Run Primrose Loop Easy 4.4 mi 34:06 7:45 5/2/2007 Run SAS 5.2 Easy 5.0 mi 39:12 7:51 4/29/2007 Run To Lake Lynn plus 1 lap Easy 5.6 mi 45:05 8:04 4/27/2007 Run SAS 5.2 Easy 4.2 mi 33:15 7:55 4/25/2007 Run SAS 5.2 Easy 4.2 mi 33:43 8:02 4/22/2007 Run 3.9 Mile loop Easy 3.9 mi 30:30 7:50 4/21/2007 Run Primrose Loop Easy 4.4 mi 35:37 8:06 4/20/2007 Run SAS 5.2 Easy 4.1 mi 32:44 8:00