| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2007 |
Run |
SAS 5.2 |
Easy |
5.1 mi |
39:33 |
7:46 |
 |
| 4/4/2007 |
Run |
SAS Short loop |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 4/1/2007 |
Run |
3.9 Mile loop |
Easy |
3.9 mi |
33:10 |
8:31 |
|
| 3/31/2007 |
Run |
Primrose Loop |
Easy |
4.5 mi |
34:55 |
7:46 |
|
| 3/28/2007 |
Run |
SAS Short loop |
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 3/13/2007 |
Run |
SAS Short loop |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 3/11/2007 |
Run |
3.9 Mile loop |
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 3/10/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:56 |
7:57 |
|
| 2/25/2007 |
Run |
Primrose Loop |
Easy |
4.2 mi |
35:11 |
8:23 |
|
| 2/22/2007 |
Run |
SAS Short loop |
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 1/20/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:50 |
7:59 |
|
| 1/14/2007 |
Run |
Ebenezer loop |
Easy |
4.2 mi |
31:40 |
7:33 |
|
| 1/13/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:12 |
7:52 |
|
| 1/7/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:51 |
7:59 |
|
| 1/6/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:48 |
7:41 |
|
| 12/30/2006 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 12/28/2006 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 12/24/2006 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 12/23/2006 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/17/2006 |
Run |
Primrose Loop |
Easy |
4.5 mi |
|
|
|
| 12/16/2006 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 12/13/2006 |
Run |
Glaxo Loop |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 12/10/2006 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/6/2006 |
Run |
St Augustine Island loop |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 12/4/2006 |
Run |
St Augustine Island loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/2/2006 |
Run |
St Augustine Island loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/30/2006 |
Run |
Cornwallis Through Glaxo |
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 11/28/2006 |
Run |
Glaxo 7.6 mi |
Easy |
7.6 mi |
1:01:00 |
8:02 |
|
| 11/25/2006 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/23/2006 |
Run |
Turkey Trot |
Race |
5.0 mi |
36:45 |
7:21 |
|
| 11/20/2006 |
Run |
Cornwallis Through Glaxo |
Tempo |
4.8 mi |
36:30 |
7:37 |
|
| 11/18/2006 |
Run |
Primrose Loop |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/14/2006 |
Run |
Glaxo Loop |
Easy |
5.6 mi |
44:30 |
7:57 |
|
| 11/11/2006 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/8/2006 |
Run |
Cornwallis Through Glaxo |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/5/2006 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
44:10 |
7:54 |
|
| 11/4/2006 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
43:37 |
7:48 |
|
| 11/1/2006 |
Run |
Cornwallis Through Glaxo |
Easy |
4.8 mi |
37:00 |
7:48 |
|
| 10/30/2006 |
Run |
Cornwallis Through Glaxo |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/28/2006 |
Run |
3.9 Mile loop |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 10/25/2006 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 10/22/2006 |
Run |
Primrose Loop |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 10/20/2006 |
Run |
Cornwallis Through Glaxo |
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 10/18/2006 |
Run |
Cornwallis Through Glaxo |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 10/14/2006 |
Run |
Leesville to Lynn |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 10/10/2006 |
Run |
Cornwallis Through Glaxo |
Easy |
4.8 mi |
37:00 |
7:48 |
|
|