| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2008 |
Run |
Primrose Loop |
Easy |
4.5 mi |
34:46 |
7:44 |
 |
| 11/8/2008 |
Run |
Primrose Loop |
Easy |
4.5 mi |
34:42 |
7:43 |
|
| 11/5/2008 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
35:12 |
7:50 |
|
| 11/2/2008 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 10/31/2008 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
43:06 |
8:18 |
|
| 10/29/2008 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
37:32 |
8:21 |
|
| 10/26/2008 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 10/25/2008 |
Run |
Primrose Loop |
Easy |
4.5 mi |
35:47 |
7:58 |
|
| 10/24/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
40:06 |
8:22 |
|
| 10/22/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
39:47 |
8:18 |
|
| 10/19/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:39 |
7:53 |
|
| 10/18/2008 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.1 mi |
46:59 |
7:43 |
|
| 10/15/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
40:04 |
8:21 |
|
| 10/12/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
46:10 |
8:15 |
|
| 10/11/2008 |
Run |
Primrose Loop |
Easy |
4.5 mi |
34:40 |
7:43 |
|
| 10/6/2008 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
43:06 |
8:18 |
|
| 10/4/2008 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.2 mi |
49:40 |
8:01 |
|
| 9/28/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:54 |
8:10 |
|
| 9/27/2008 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.2 mi |
49:27 |
7:59 |
|
| 9/21/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.7 mi |
46:36 |
8:11 |
|
| 9/18/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
36:12 |
8:14 |
|
| 9/17/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
39:32 |
8:15 |
|
| 9/13/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
45:24 |
8:07 |
|
| 9/10/2008 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2008 |
Run |
Primrose Loop |
Easy |
4.5 mi |
35:59 |
8:00 |
|
| 9/5/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:05 |
7:59 |
|
| 9/1/2008 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.2 mi |
48:44 |
7:52 |
|
| 8/30/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
45:16 |
8:05 |
|
| 8/28/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:05 |
7:59 |
|
| 8/26/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:51 |
7:42 |
|
| 8/24/2008 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.2 mi |
49:39 |
8:01 |
|
| 8/21/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:32 |
7:51 |
|
| 8/17/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
45:27 |
8:07 |
|
| 8/13/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:08 |
7:46 |
|
| 8/10/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
46:04 |
8:14 |
|
| 8/6/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:40 |
8:07 |
|
| 8/5/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:15 |
8:01 |
|
| 7/30/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:44 |
8:08 |
|
| 7/27/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 7/23/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:17 |
7:48 |
|
| 7/21/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:49 |
8:09 |
|
| 7/20/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
45:29 |
8:08 |
|
| 7/17/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
40:07 |
8:27 |
|
| 7/13/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:10 |
8:00 |
|
| 7/12/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.7 mi |
47:30 |
8:20 |
|
| 7/10/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:10 |
8:00 |
|
| 7/8/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:32 |
7:51 |
|
| 7/6/2008 |
Run |
Primrose Loop |
Easy |
4.5 mi |
36:45 |
8:10 |
|
| 7/4/2008 |
Run |
July 4 Race |
Race |
5.0 mi |
38:48 |
7:46 |
|
| 7/1/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
40:07 |
8:27 |
|
| 6/29/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:53 |
7:56 |
|
| 6/24/2008 |
Run |
Umstead Park |
Easy |
5.1 mi |
42:21 |
8:19 |
|
| 6/21/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
46:10 |
8:15 |
|
| 6/19/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:03 |
7:45 |
|
| 6/17/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:15 |
8:01 |
|
| 6/15/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:38 |
8:06 |
|
| 6/14/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:18 |
7:48 |
|
| 6/12/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:07 |
7:59 |
|
| 6/10/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:41 |
8:07 |
|
| 6/7/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:14 |
8:01 |
|
| 6/4/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:42 |
7:54 |
|
| 6/1/2008 |
Run |
To Lake Lynn plus 1 lap |
Easy |
4.4 mi |
34:40 |
7:53 |
|
| 5/31/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
36:11 |
8:14 |
|
| 5/29/2008 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
36:11 |
8:14 |
|