Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/27/2008 Run
SAS 5.2
Easy 4.7 mi 41:33 8:51
5/26/2008 Run
Primrose Loop
Easy 4.4 mi 34:53 7:56
5/23/2008 Run
SAS 5.2
Easy 4.4 mi 36:31 8:18
5/18/2008 Run
3.9 Mile loop
Easy 3.0 mi 24:30 8:10
5/16/2008 Run
SAS 5.2
Easy 4.5 mi 37:28 8:20
4/20/2008 Run
Primrose Loop
Easy 4.4 mi 33:21 7:35
4/19/2008 Run
Through Lake Lynn around to Pinecrest
Easy 6.2 mi 48:16 7:48
4/17/2008 Run
SAS 5.2
Easy 5.3 mi 43:06 8:08
4/15/2008 Run
SAS 5.2
Easy 4.5 mi 36:04 8:01
4/13/2008 Run
3.9 Mile loop
Easy 5.1 mi 41:38 8:10
4/12/2008 Run
Primrose Loop
Easy 3.5 mi 35:00 10:00
4/10/2008 Run
St Augustine Island loop
Easy 4.8 mi 37:03 7:44
4/8/2008 Run
St Augustine Island loop
Easy 4.8 mi 37:02 7:43
4/7/2008 Run
St Augustine Island loop
Easy 4.9 mi 38:01 7:46
4/5/2008 Run
St Augustine Island loop
Easy 4.6 mi 36:47 8:00
4/2/2008 Run
SAS 5.2
Easy 4.4 mi 34:15 7:48
4/1/2008 Run
SAS 5.2
Easy 4.4 mi 35:02 7:58
3/30/2008 Run
Primrose Loop
Easy 4.4 mi 34:56 7:57
3/28/2008 Run
SAS 5.2
Easy 4.4 mi 35:42 8:07
3/26/2008 Run
SAS 5.2
Easy 4.4 mi 35:32 8:05
3/22/2008 Run
Primrose Loop
Easy 4.2 mi 33:58 8:06
3/2/2008 Run
To Lake Lynn plus 1 lap
Easy 5.5 mi 43:03 7:50
2/29/2008 Run
SAS 5.2
Easy 4.6 mi 34:35 7:32
2/26/2008 Run
SAS 5.2
Easy 4.6 mi 34:32 7:31
2/24/2008 Run
To Lake Lynn plus 1 lap
Easy 5.5 mi 42:41 7:46
2/23/2008 Run
Primrose Loop
Easy 4.4 mi 32:15 7:20
2/20/2008 Run
Primrose Loop
Easy 4.4 mi 32:12 7:20
2/17/2008 Run
Primrose Loop
Easy 4.5 mi 33:38 7:29
2/16/2008 Run
Primrose Loop
Easy 4.4 mi 32:23 7:22
2/15/2008 Run
SAS 5.2
Easy 4.6 mi 34:25 7:29
2/12/2008 Run
SAS 5.2
Easy 4.6 mi 34:14 7:27
2/10/2008 Run
Primrose Loop
Easy 4.4 mi 32:29 7:23
2/9/2008 Run
To Lake Lynn plus 1 lap
Easy 5.5 mi 42:14 7:41
2/6/2008 Run
SAS 5.2
Easy 5.4 mi 41:34 7:42
2/3/2008 Run
Primrose Loop
Easy 4.5 mi 33:58 7:33
2/2/2008 Run
Through Lake Lynn around to Pinecrest
Easy 6.2 mi 47:04 7:36
1/31/2008 Run
SAS 5.2
Easy 4.4 mi 33:30 7:37
1/29/2008 Run
SAS 5.2
Easy 5.1 mi 38:10 7:30
1/27/2008 Run
Primrose Loop
Easy 4.4 mi 32:30 7:24
1/26/2008 Run
To Lake Lynn plus 1 lap
Easy 5.5 mi 42:32 7:44
1/24/2008 Run
SAS 5.2
Easy 4.6 mi 35:05 7:38
1/20/2008 Run
Primrose Loop
Easy 4.4 mi 32:55 7:29
1/18/2008 Run
SAS 5.2
Easy 4.6 mi 34:35 7:32
1/16/2008 Run
SAS 5.2
Easy 4.9 mi 38:08 7:47
1/13/2008 Run
Primrose Loop
Easy 4.4 mi 32:50 7:28
1/12/2008 Run
Primrose Loop
Easy 4.4 mi 32:58 7:30
1/10/2008 Run
SAS 5.2
Easy 4.6 mi 35:30 7:44
1/8/2008 Run
SAS 5.2
Easy 4.5 mi 34:30 7:40
1/6/2008 Run
Through Lake Lynn around to Pinecrest
Easy 6.2 mi 47:05 7:36
1/5/2008 Run
Primrose Loop
Easy 4.4 mi 34:30 7:51
1/1/2008 Run
To Lake Lynn plus 1 lap
Easy 5.5 mi 42:48 7:47
12/31/2007 Run
Primrose Loop
Easy 4.6 mi 35:32 7:44
12/27/2007 Run
3.9 Mile loop
Easy 3.9 mi 28:46 7:23
12/25/2007 Run
3.9 Mile loop
Easy 4.4 mi 34:31 7:51
12/23/2007 Run
To Lake Lynn plus 1 lap
Easy 5.5 mi 43:54 7:59
12/22/2007 Run
Primrose Loop
Easy 4.5 mi 34:10 7:36
12/20/2007 Run
SAS 5.2
Easy 5.6 mi 43:33 7:47
12/15/2007 Run
Primrose Loop
Easy 4.4 mi 33:49 7:42
12/11/2007 Run
SAS 5.2
Easy 5.0 mi 39:07 7:50
12/9/2007 Run
Primrose Loop
Easy 4.4 mi 32:42 7:26
12/8/2007 Run
Through Lake Lynn around to Pinecrest
Easy 6.3 mi 47:28 7:36
12/5/2007 Run
SAS 5.2
Easy 4.8 mi 36:40 7:39
12/2/2007 Run
Primrose Loop
Easy 4.4 mi 32:20 7:21
12/1/2007 Run
To Lake Lynn plus 1 lap
Easy 5.5 mi 45:50 8:20
11/28/2007 Run
SAS 5.2
Easy 5.2 mi 40:55 7:53
11/25/2007 Run
Primrose Loop
Easy 4.4 mi 32:08 7:19
11/24/2007 Run
Primrose Loop
Easy 4.4 mi 32:11 7:19
11/22/2007 Run
Turkey Trot
Race 5.0 mi 36:51 7:23
11/20/2007 Run
SAS Short loop
Easy 4.2 mi 32:47 7:49
11/18/2007 Run
Through Lake Lynn around to Pinecrest
Easy 6.3 mi 48:15 7:44
11/17/2007 Run
Through Lake Lynn around to Pinecrest
Easy 6.3 mi 47:00 7:32