| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:33 |
8:06 |
 |
| 12/30/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
59:31 |
8:08 |
|
| 12/28/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.7 mi |
47:15 |
8:15 |
|
| 12/27/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
59:25 |
8:06 |
|
| 12/25/2013 |
Run |
St Augustine Loop |
Default |
4.9 mi |
39:19 |
8:04 |
|
| 12/24/2013 |
Run |
St Augustine Loop |
Default |
6.2 mi |
49:33 |
8:00 |
|
| 12/23/2013 |
Run |
St Augustine Loop |
Default |
6.1 mi |
48:28 |
7:59 |
|
| 12/22/2013 |
Run |
St Augustine Loop |
Default |
5.1 mi |
39:51 |
7:50 |
|
| 12/20/2013 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
50:02 |
8:02 |
|
| 12/19/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:18 |
8:03 |
|
| 12/18/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:27 |
7:59 |
|
| 12/17/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:50 |
7:57 |
|
| 12/15/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:31 |
8:00 |
|
| 12/14/2013 |
Run |
Run with Megan |
Default |
3.0 mi |
37:24 |
12:21 |
|
| 12/14/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:42 |
8:12 |
|
| 12/13/2013 |
Run |
SAS Short loop |
Default |
5.1 mi |
40:30 |
8:02 |
|
| 12/11/2013 |
Run |
SAS Short loop |
Default |
4.5 mi |
37:18 |
8:13 |
|
| 12/10/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:43 |
8:10 |
|
| 12/8/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
51:04 |
8:15 |
|
| 12/7/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
23:20 |
11:17 |
|
| 12/7/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
50:29 |
8:14 |
|
| 12/5/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
41:19 |
8:16 |
|
| 12/4/2013 |
Run |
SAS Short loop |
Default |
4.5 mi |
37:04 |
8:10 |
|
| 12/3/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:29 |
8:08 |
|
| 12/1/2013 |
Run |
Run with Megan |
Default |
1.0 mi |
11:07 |
11:07 |
|
| 12/1/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.0 mi |
50:23 |
8:24 |
|
| 11/30/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
25:47 |
12:35 |
|
| 11/30/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
50:04 |
8:02 |
|
| 11/28/2013 |
Run |
Skinny Turkey Half Marathon |
Race |
13.1 mi |
1:37:13 |
7:26 |
|
| 11/25/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:33 |
7:40 |
|
| 11/24/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.4 mi |
1:05:55 |
7:52 |
|
| 11/23/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:07 |
7:48 |
|
| 11/21/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:23 |
7:50 |
|
| 11/20/2013 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
45:56 |
7:30 |
|
| 11/19/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:37 |
7:51 |
|
| 11/17/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.7 mi |
1:17:45 |
8:03 |
|
| 11/16/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
23:41 |
11:21 |
|
| 11/16/2013 |
Run |
Primrose Loop |
Default |
6.0 mi |
46:15 |
7:41 |
|
| 11/14/2013 |
Run |
Run with Megan |
Default |
3.0 mi |
39:43 |
13:15 |
|
| 11/14/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:12 |
7:40 |
|
| 11/12/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:58 |
8:00 |
|
| 11/10/2013 |
Run |
Run with Megan |
Race |
2.1 mi |
24:50 |
12:00 |
|
| 11/10/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:02:01 |
8:07 |
|
| 11/9/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.1 mi |
47:35 |
7:49 |
|
| 11/7/2013 |
Run |
Primrose Loop |
Default |
4.1 mi |
33:58 |
8:15 |
|
| 11/6/2013 |
Run |
Primrose Loop |
Easy |
3.0 mi |
26:41 |
8:49 |
|
| 11/3/2013 |
Run |
City of Oaks Marathon |
Race |
26.2 mi |
3:33:43 |
8:10 |
|
| 10/31/2013 |
Run |
Primrose Loop |
Default |
2.9 mi |
23:39 |
8:15 |
|
| 10/30/2013 |
Run |
Primrose Loop |
Default |
4.0 mi |
33:11 |
8:17 |
|
| 10/29/2013 |
Run |
Primrose Loop |
Default |
4.1 mi |
35:07 |
8:33 |
|
| 10/27/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:13:57 |
8:14 |
|
| 10/26/2013 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
45:16 |
8:02 |
|
| 10/24/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:29 |
7:41 |
|
| 10/23/2013 |
Run |
Primrose Loop |
Default |
6.1 mi |
46:42 |
7:41 |
|
| 10/22/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:59 |
7:49 |
|
| 10/20/2013 |
Run |
Umstead Out and Back |
Default |
13.1 mi |
1:40:32 |
7:41 |
|
| 10/19/2013 |
Run |
Primrose Loop |
Default |
8.5 mi |
1:05:32 |
7:45 |
|
| 10/17/2013 |
Run |
Primrose Loop |
Default |
9.0 mi |
1:10:49 |
7:55 |
|
| 10/16/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:10 |
7:48 |
|
| 10/15/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
42:51 |
8:36 |
|
| 10/13/2013 |
Run |
Shelly lake greenway |
Default |
21.0 mi |
2:51:13 |
8:10 |
|
| 10/12/2013 |
Run |
Primrose Loop |
Default |
8.5 mi |
1:08:17 |
8:03 |
|
| 10/10/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:10 |
7:27 |
|
| 10/9/2013 |
Run |
Primrose Loop |
Default |
9.0 mi |
1:09:33 |
7:46 |
|
| 10/8/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:26 |
7:44 |
|
| 10/6/2013 |
Run |
Umstead Out and Back |
Default |
13.2 mi |
1:45:08 |
7:59 |
|
| 10/5/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:44 |
7:59 |
|
| 10/3/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
37:32 |
7:19 |
|
| 10/2/2013 |
Run |
Primrose Loop |
Default |
9.0 mi |
1:11:02 |
7:54 |
|
| 10/1/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:50 |
8:04 |
|
| 9/29/2013 |
Run |
Shelly lake greenway |
Default |
20.7 mi |
2:51:30 |
8:17 |
|
| 9/28/2013 |
Run |
Primrose Loop |
Default |
8.3 mi |
1:07:36 |
8:08 |
|
| 9/26/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
38:47 |
7:31 |
|
| 9/25/2013 |
Run |
Primrose Loop |
Default |
8.9 mi |
1:09:55 |
7:53 |
|
| 9/24/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:17 |
7:58 |
|
| 9/22/2013 |
Run |
Shelly lake greenway |
Default |
12.9 mi |
1:40:43 |
7:49 |
|
| 9/21/2013 |
Run |
Primrose Loop |
Default |
8.2 mi |
1:05:50 |
8:03 |
|
| 9/19/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
38:24 |
7:25 |
|
| 9/18/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:47 |
7:42 |
|
| 9/17/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
42:41 |
8:15 |
|
| 9/15/2013 |
Run |
Umstead Out and Back |
Default |
20.2 mi |
2:55:14 |
8:42 |
|
| 9/14/2013 |
Run |
Primrose Loop |
Default |
8.3 mi |
1:07:19 |
8:06 |
|
| 9/12/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
38:50 |
7:32 |
|
| 9/11/2013 |
Run |
Primrose Loop |
Default |
8.3 mi |
1:06:45 |
8:01 |
|
| 9/10/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:51 |
7:55 |
|
| 9/8/2013 |
Run |
House Creek Trail |
Default |
18.5 mi |
2:39:37 |
8:38 |
|
| 9/7/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:06:10 |
8:09 |
|
| 9/5/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
37:27 |
7:30 |
|
| 9/4/2013 |
Run |
Primrose Loop |
Default |
8.1 mi |
1:05:18 |
8:05 |
|
| 9/3/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:32 |
7:52 |
|
| 9/1/2013 |
Run |
Umstead Out and Back |
Default |
12.2 mi |
1:40:49 |
8:16 |
|
| 8/31/2013 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.2 mi |
1:07:42 |
8:15 |
|
| 8/29/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:30 |
7:42 |
|
| 8/28/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
41:16 |
8:13 |
|
| 8/27/2013 |
Run |
Primrose Loop |
Default |
4.9 mi |
41:27 |
8:25 |
|
| 8/25/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
18.1 mi |
2:52:46 |
9:33 |
|
| 8/24/2013 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.0 mi |
1:08:50 |
8:36 |
|
| 8/22/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:37 |
8:16 |
|
| 8/21/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
57:18 |
7:55 |
|
| 8/20/2013 |
Run |
Primrose Loop |
Default |
4.9 mi |
42:37 |
8:38 |
|