| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
Primrose Loop |
Default |
5.8 mi |
45:32 |
7:49 |
 |
| 12/29/2015 |
Run |
St Augustine Loop |
Default |
6.2 mi |
49:00 |
7:55 |
|
| 12/28/2015 |
Run |
St Augustine Loop |
Default |
6.3 mi |
47:45 |
7:34 |
|
| 12/27/2015 |
Run |
St Augustine Loop |
Default |
6.1 mi |
47:00 |
7:43 |
|
| 12/26/2015 |
Run |
St Augustine Loop |
Default |
6.3 mi |
48:51 |
7:47 |
|
| 12/24/2015 |
Run |
St Augustine Loop |
Default |
6.3 mi |
48:18 |
7:42 |
|
| 12/22/2015 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:35 |
7:57 |
|
| 12/21/2015 |
Run |
Primrose Loop |
Default |
5.3 mi |
43:41 |
8:15 |
|
| 12/20/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
58:03 |
7:50 |
|
| 12/19/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:36 |
7:50 |
|
| 12/18/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:54 |
7:51 |
|
| 12/16/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:41 |
8:09 |
|
| 12/14/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
45:15 |
8:16 |
|
| 12/13/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:58 |
7:52 |
|
| 12/11/2015 |
Run |
SAS Short loop |
Default |
5.4 mi |
42:23 |
7:50 |
|
| 12/10/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:28 |
7:58 |
|
| 12/9/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:42 |
8:11 |
|
| 12/8/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
45:07 |
8:14 |
|
| 12/6/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:59 |
7:55 |
|
| 12/5/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
47:27 |
7:43 |
|
| 12/4/2015 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:49 |
8:04 |
|
| 12/3/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:48 |
8:03 |
|
| 12/2/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:21 |
8:03 |
|
| 11/29/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
45:39 |
7:53 |
|
| 11/28/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
44:19 |
7:45 |
|
| 11/27/2015 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:53 |
7:33 |
|
| 11/26/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
57:28 |
7:45 |
|
| 11/25/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
44:05 |
7:49 |
|
| 11/24/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:02 |
7:54 |
|
| 11/22/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
46:43 |
8:15 |
|
| 11/21/2015 |
Run |
Wyngate Figure-8 |
Default |
6.0 mi |
47:30 |
7:53 |
|
| 11/18/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:24 |
7:46 |
|
| 11/17/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:18 |
7:57 |
|
| 11/15/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:14 |
8:00 |
|
| 11/14/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
48:37 |
7:47 |
|
| 11/11/2015 |
Run |
Primrose Loop |
Default |
5.4 mi |
44:11 |
8:08 |
|
| 11/10/2015 |
Run |
SAS Short loop |
Default |
5.5 mi |
42:33 |
7:47 |
|
| 11/8/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.2 mi |
56:57 |
7:58 |
|
| 11/7/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:23 |
7:52 |
|
| 11/5/2015 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:52 |
7:49 |
|
| 11/4/2015 |
Run |
Primrose Loop |
Default |
5.2 mi |
42:30 |
8:09 |
|
| 11/1/2015 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:35:18 |
7:17 |
|
| 10/29/2015 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:40 |
8:13 |
|
| 10/28/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:08 |
7:54 |
|
| 10/27/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:40 |
8:01 |
|
| 10/25/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:41 |
7:51 |
|
| 10/24/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:18 |
7:58 |
|
| 10/22/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
41:08 |
7:32 |
|
| 10/21/2015 |
Run |
Primrose Loop |
Default |
6.1 mi |
47:37 |
7:51 |
|
| 10/20/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:21 |
7:55 |
|
| 10/18/2015 |
Run |
Umstead Out and Back |
Default |
13.0 mi |
1:42:19 |
7:52 |
|
| 10/17/2015 |
Run |
Neuse River Trail |
Default |
6.2 mi |
46:52 |
7:32 |
|
| 10/15/2015 |
Run |
Pinecrest Hills |
Default |
4.8 mi |
39:03 |
8:13 |
|
| 10/14/2015 |
Run |
Primrose Loop |
Default |
6.1 mi |
48:21 |
7:58 |
|
| 10/13/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:12 |
7:43 |
|
| 10/11/2015 |
Run |
Umstead Out and Back |
Default |
12.5 mi |
1:38:55 |
7:57 |
|
| 10/10/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
51:02 |
7:44 |
|
| 10/8/2015 |
Run |
Country Trail Hills |
Hill |
5.0 mi |
40:41 |
8:13 |
|
| 10/7/2015 |
Run |
Primrose Loop |
Default |
6.1 mi |
47:19 |
7:48 |
|
| 10/6/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:24 |
7:55 |
|
| 10/4/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
12.0 mi |
1:34:45 |
7:56 |
|
| 10/3/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:13 |
7:50 |
|
| 9/30/2015 |
Run |
Primrose Loop |
Default |
6.0 mi |
46:55 |
7:47 |
|
| 9/29/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:02 |
8:02 |
|
| 9/27/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.1 mi |
1:25:58 |
7:47 |
|
| 9/26/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.9 mi |
46:53 |
7:56 |
|
| 9/24/2015 |
Run |
Country Trail Hills |
Hill |
5.0 mi |
40:36 |
8:13 |
|
| 9/23/2015 |
Run |
Primrose Loop |
Default |
6.1 mi |
47:54 |
7:55 |
|
| 9/22/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:39 |
8:00 |
|
| 9/20/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.2 mi |
1:20:19 |
7:55 |
|
| 9/19/2015 |
Run |
Wyngate Figure-8 |
Default |
5.3 mi |
39:38 |
7:30 |
|
| 9/17/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:45 |
7:51 |
|
| 9/16/2015 |
Run |
Primrose Loop |
Default |
5.9 mi |
46:55 |
7:58 |
|
| 9/15/2015 |
Run |
Primrose Loop |
Default |
5.3 mi |
41:14 |
7:44 |
|
| 9/13/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:16:08 |
7:55 |
|
| 9/12/2015 |
Run |
Wyngate Figure-8 |
Default |
5.3 mi |
39:49 |
7:35 |
|
| 9/9/2015 |
Run |
Primrose Loop |
Default |
5.4 mi |
43:03 |
7:55 |
|
| 9/8/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:38 |
7:50 |
|
| 9/6/2015 |
Run |
Primrose Loop |
Default |
5.0 mi |
41:19 |
8:16 |
|
| 9/5/2015 |
Run |
Ray Road |
Default |
9.1 mi |
1:11:19 |
7:53 |
|
| 9/3/2015 |
Run |
Country Trail Hills |
Hill |
5.0 mi |
40:50 |
8:12 |
|
| 9/2/2015 |
Run |
Primrose Loop |
Default |
5.3 mi |
42:41 |
8:00 |
|
| 9/1/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
41:41 |
7:37 |
|
| 8/30/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:11 |
7:48 |
|
| 8/29/2015 |
Run |
Wyngate Figure-8 |
Default |
5.2 mi |
38:54 |
7:27 |
|
| 8/27/2015 |
Run |
Country Trail Hills |
Hill |
4.7 mi |
37:47 |
8:00 |
|
| 8/26/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:27 |
7:44 |
|
| 8/25/2015 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:00 |
7:55 |
|
| 8/23/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:04:51 |
8:00 |
|
| 8/22/2015 |
Run |
Wyngate Figure-8 |
Default |
5.3 mi |
39:03 |
7:27 |
|
| 8/20/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
49:50 |
7:50 |
|
| 8/18/2015 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:26 |
7:45 |
|
| 8/16/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
59:18 |
7:50 |
|
| 8/15/2015 |
Run |
Wyngate Figure-8 |
Default |
5.2 mi |
38:33 |
7:22 |
|
| 8/13/2015 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:06 |
7:52 |
|
| 8/12/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
46:11 |
8:11 |
|
| 8/11/2015 |
Run |
Primrose Loop |
Default |
5.0 mi |
36:48 |
7:22 |
|
| 8/9/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
59:14 |
8:00 |
|
| 8/8/2015 |
Run |
Wyngate Figure-8 |
Default |
5.3 mi |
39:45 |
7:34 |
|
| 8/6/2015 |
Run |
Primrose Loop |
Default |
5.1 mi |
41:08 |
8:08 |
|