Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/17/2006 Run
Primrose Loop
Easy 4.5 mi    
6/10/2009 Bike
To Work and Back
Default 16.0 mi    
9/29/2009 Bike
To Work and Back
Default 15.6 mi    
11/13/2023 Run   Default 0.1 mi 0:51 7:42
11/1/2014 Run
Phantom Run
Default 0.1 mi 1:00 10:00
6/22/2023 Run   Default 0.3 mi 2:29 8:33
10/18/2023 Run   Default 0.4 mi 3:21 9:03
1/3/2024 Run
Primrose Loop
Default 0.6 mi 5:00 8:47
7/25/2020 Bike   Default 0.8 mi 5:08 6:41
12/11/2022 Run   Default 0.6 mi 5:10 8:05
11/4/2023 Run   Easy 0.6 mi 6:10 9:38
12/2/2023 Run   Easy 0.9 mi 9:03 10:32
7/15/2022 Run
Leesville Loop
Easy 1.1 mi 9:03 8:19
1/6/2013 Run
Run with Megan
Default 0.9 mi 10:19 11:14
8/26/2014 Run
Run with Megan
Default 0.8 mi 10:34 13:03
1/13/2013 Run
Run with Megan
Default 1.0 mi 10:47 11:07
12/1/2013 Run
Run with Megan
Default 1.0 mi 11:07 11:07
8/19/2014 Run
Run with Megan
Default 1.2 mi 13:38 11:16
11/6/2023 Run   Default 1.5 mi 13:41 9:08
8/3/2014 Run
Run with Megan
Default 1.3 mi 15:58 11:55
4/4/2019 Run
SAS Umstead Loop
Default 2.1 mi 16:33 8:03
12/4/2023 Run   Easy 1.6 mi 16:48 10:31
12/7/2014 Run
Leesville Loop
Default 2.2 mi 17:28 8:03
12/6/2014 Run
Leesville Loop
Default 2.2 mi 17:36 8:01
10/11/2014 Run
Leesville Loop
Default 2.1 mi 17:37 8:24
7/4/2022 Run
Leesville Loop
Easy 2.2 mi 18:18 8:13
12/10/2014 Run
SAS Short loop
Default 2.3 mi 18:26 8:03
7/11/2019 Bike
From Work
Default 4.5 mi 18:26 4:09
3/7/2015 Run
Leesville Loop
Default 2.2 mi 18:37 8:26
6/28/2022 Run
Leesville Loop
Easy 2.3 mi 18:38 8:02
9/11/2014 Run
Primrose Loop
Default 2.3 mi 18:38 8:18
11/3/2018 Run
Leesville Loop
Default 2.2 mi 18:41 8:40
10/12/2014 Run
Leesville Loop
Default 2.2 mi 18:52 8:31
7/1/2022 Run
Leesville Loop
Easy 2.3 mi 18:59 8:20
4/8/2015 Run
SAS Short loop
Default 2.5 mi 19:10 7:41
4/9/2015 Run
SAS Short loop
Default 2.5 mi 19:12 7:45
12/11/2014 Run
SAS Short loop
Default 2.5 mi 19:24 7:54
4/7/2015 Run
SAS Short loop
Default 2.4 mi 19:29 8:00
10/20/2012 Run
Country trail
Default 2.6 mi 19:52 7:48
12/8/2023 Run
Leesville Loop
Default 2.1 mi 20:03 9:25
4/2/2015 Run
SAS Short loop
Default 2.5 mi 20:20 8:18
12/13/2014 Run
Leesville Loop
Default 2.7 mi 20:30 7:38
10/30/2018 Run
Leesville Loop
Default 2.3 mi 20:35 9:09
1/4/2020 Run
To Lake Lynn plus 1 lap
Race 3.1 mi 20:59 6:44
5/1/2013 Run
SAS 5K
Race 3.1 mi 21:16 6:51
11/9/2019 Run
Run RDC
Race 3.1 mi 21:29 6:55
4/1/2015 Run
SAS Short loop
Default 2.5 mi 21:36 8:43
4/5/2015 Run
Leesville Loop
Default 2.6 mi 21:45 8:30
8/31/2014 Run
Run with Megan
Default 2.1 mi 21:50 10:27
4/4/2015 Run
Leesville Loop
Default 2.6 mi 21:54 8:32
4/11/2015 Run
Leesville Loop
Default 2.9 mi 21:55 7:32
12/13/2023 Run
Lake Lynn
Default 2.2 mi 21:55 9:56
7/27/2023 Run
Leesville Loop
Easy 2.3 mi 22:04 9:29
11/17/2020 Run
Primrose Loop
Interval 3.1 mi 22:22 7:21
12/12/2023 Run
Leesville Loop
Default 2.3 mi 22:23 9:35
6/9/2007 Run
Race For The Cure
Race 3.1 mi 22:30 7:16
1/15/2020 Run
SAS Campus
Interval 2.3 mi 22:34 9:49
12/6/2023 Run
Leesville Loop
Default 2.2 mi 23:00 10:19
6/10/2006 Run   Default 3.1 mi 23:00 7:26
10/2/2006 Run   Default 3.2 mi 23:00 7:12
12/10/2023 Run
Leesville Loop
Default 2.3 mi 23:03 10:02
12/9/2023 Run
Leesville Loop
Default 2.3 mi 23:07 10:14
12/10/2021 Run
Country Trail Loop
Default 2.9 mi 23:09 8:01
1/4/2020 Run
To Lake Lynn plus 1 lap
Easy 2.9 mi 23:11 7:54
12/7/2013 Run
Run with Megan
Default 2.1 mi 23:20 11:17
11/2/2021 Run
Country trail
Easy 2.8 mi 23:21 8:19
10/31/2013 Run
Primrose Loop
Default 2.9 mi 23:39 8:15
11/16/2013 Run
Run with Megan
Default 2.1 mi 23:41 11:21
7/25/2023 Run
Leesville Loop
Easy 2.3 mi 23:44 10:14
10/18/2014 Run
Leesville Loop
Default 3.1 mi 23:47 7:47
6/29/2014 Run
Run with Megan
Default 2.1 mi 24:04 11:35
10/30/2023 Run
Crabtree Greenway
Tempo 3.0 mi 24:08 8:05
12/14/2014 Run
Leesville Loop
Default 3.1 mi 24:16 7:47
10/14/2014 Run
SAS Short loop
Default 3.0 mi 24:17 8:05
8/24/2014 Run
Run with Megan
Default 2.1 mi 24:19 11:38
10/19/2014 Run
Leesville Loop
Default 3.0 mi 24:21 8:03
11/17/2020 Run
Primrose Loop
Interval 3.3 mi 24:26 7:30
5/18/2008 Run
3.9 Mile loop
Easy 3.0 mi 24:30 8:10
10/16/2014 Run
SAS Short loop
Default 3.0 mi 24:35 8:09
6/1/2014 Run
Run with Megan
Default 2.1 mi 24:47 11:59
11/10/2013 Run
Run with Megan
Race 2.1 mi 24:50 12:00
12/26/2014 Run
St Augustine Loop
Default 3.2 mi 24:52 7:44
8/16/2014 Run
Run with Megan
Default 2.1 mi 24:59 12:01
6/11/2005 Run   Default 3.1 mi 25:00 8:04
4/26/2006 Run   Default 3.0 mi 25:00 8:20
12/16/2014 Run
SAS Short loop
Default 3.1 mi 25:03 7:59
4/18/2015 Run
Leesville Loop
Default 3.3 mi 25:08 7:44
12/20/2014 Run
Leesville Loop
Default 3.1 mi 25:17 8:10
12/21/2014 Run
Leesville Loop
Default 3.2 mi 25:17 8:02
4/12/2015 Run
Leesville Loop
Default 3.2 mi 25:19 8:01
8/28/2014 Run
Run with Megan
Default 2.1 mi 25:28 12:12
4/15/2015 Run
SAS Short loop
Default 3.4 mi 25:29 7:36
5/11/2014 Run
Run with Megan
Default 2.1 mi 25:31 12:16
4/17/2015 Run
SAS Short loop
Default 3.2 mi 25:35 8:00
8/21/2014 Run
Run with Megan
Default 2.1 mi 25:43 12:33
4/24/2015 Run
SAS Short loop
Default 3.3 mi 25:45 7:49
11/30/2013 Run
Run with Megan
Default 2.1 mi 25:47 12:35
12/24/2014 Run
Leesville Loop
Default 3.2 mi 25:54 8:12
12/23/2014 Run
Leesville Loop
Default 3.2 mi 26:07 8:07
4/30/2015 Run
SAS Umstead Loop
Default 3.3 mi 26:09 7:59