| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2016 |
Run |
treadmill |
Easy |
4.5 mi |
39:10 |
8:43 |
 |
| 12/4/2016 |
Run |
treadmill |
Easy |
2.2 mi |
18:20 |
8:21 |
|
| 12/4/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/3/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 12/2/2016 |
Run |
treadmill |
Easy |
4.5 mi |
37:22 |
8:19 |
|
| 12/1/2016 |
Run |
treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/30/2016 |
Run |
RMHP 6x800m |
Interval |
4.8 mi |
37:00 |
7:40 |
|
|