| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2017 |
Run |
treadmill |
Interval |
6.0 mi |
43:34 |
7:16 |
 |
| 3/29/2017 |
Run |
treadmill |
Easy |
4.0 mi |
32:44 |
8:12 |
|
| 3/28/2017 |
Run |
RMHP tempo - 5.5 @ 6:55 pace |
Tempo |
6.5 mi |
47:03 |
7:15 |
|
| 3/28/2017 |
Run |
RMHP tempo warm-up |
Easy |
5.0 mi |
41:18 |
8:16 |
|