| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2018 |
Run |
treadmill |
Easy |
5.5 mi |
46:31 |
8:28 |
 |
| 3/21/2018 |
Run |
treadmill |
Interval |
7.0 mi |
52:25 |
7:30 |
|
| 3/20/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:40 |
8:33 |
|
| 3/19/2018 |
Run |
treadmill |
Easy |
3.2 mi |
26:37 |
8:28 |
|
| 3/18/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 3/17/2018 |
Run |
treadmill |
Long |
9.0 mi |
1:16:07 |
8:28 |
|
| 3/16/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 3/15/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 3/14/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
44:53 |
7:29 |
|
| 3/13/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 3/12/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 3/11/2018 |
Run |
treadmill |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 3/10/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 3/9/2018 |
Run |
treadmill |
Easy |
3.3 mi |
27:34 |
8:22 |
|
| 3/9/2018 |
Run |
treadmill |
Easy |
2.5 mi |
20:36 |
8:15 |
|
| 3/8/2018 |
Run |
treadmill |
Easy |
5.0 mi |
41:30 |
8:17 |
|
| 3/7/2018 |
Run |
RMHP |
Interval |
6.7 mi |
50:46 |
7:35 |
|
| 3/6/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 3/5/2018 |
Run |
treadmill |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 3/4/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 3/3/2018 |
Run |
treadmill |
Long |
9.0 mi |
1:15:11 |
8:22 |
|
| 3/2/2018 |
Run |
treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/1/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 2/28/2018 |
Run |
treadmill |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 2/27/2018 |
Run |
RMHP tempo |
Tempo |
5.5 mi |
40:07 |
7:18 |
|
| 2/27/2018 |
Run |
RMHP - tempo warm up |
Easy |
1.0 mi |
8:23 |
8:28 |
|
| 2/26/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 2/25/2018 |
Run |
treadmill |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 2/24/2018 |
Run |
Canton |
Easy |
4.6 mi |
40:53 |
8:55 |
|
| 2/23/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 2/23/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:42 |
8:22 |
|
| 2/22/2018 |
Run |
treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 2/21/2018 |
Run |
RMHP 800/400 |
Interval |
12100.0 m |
59:58 |
7:59 |
|
| 2/20/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/19/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 2/18/2018 |
Run |
treadmill |
Easy |
7.0 mi |
57:28 |
8:12 |
|
| 2/17/2018 |
Run |
treadmill |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 2/16/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 2/15/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 2/14/2018 |
Run |
RMHP |
Interval |
9850.0 m |
48:28 |
7:56 |
|
| 2/13/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 2/12/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
47:06 |
7:51 |
|
| 2/11/2018 |
Run |
treadmill |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 2/10/2018 |
Run |
treadmill |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/9/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 2/8/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 2/7/2018 |
Run |
treadmill |
Tempo |
6.5 mi |
49:12 |
7:35 |
|
| 2/6/2018 |
Run |
treadmill |
Easy |
5.5 mi |
44:37 |
8:07 |
|
| 2/5/2018 |
Run |
treadmill |
Easy |
5.5 mi |
46:34 |
8:28 |
|
| 2/4/2018 |
Run |
treadmill |
Easy |
3.3 mi |
27:47 |
8:29 |
|
| 2/3/2018 |
Run |
Krispy Kreme Challenge |
Old Races |
4.7 mi |
33:56 |
7:12 |
|
| 2/3/2018 |
Run |
Krispy Kreme Challenge - warm up |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 2/2/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 2/1/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 1/31/2018 |
Run |
RMHP |
Interval |
8100.0 m |
38:37 |
7:41 |
|
| 1/30/2018 |
Run |
treadmill |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 1/29/2018 |
Run |
treadmill |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 1/28/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:06 |
8:23 |
|
| 1/27/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:10 |
8:36 |
|
| 1/27/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 1/26/2018 |
Run |
treadmill |
Easy |
4.5 mi |
38:46 |
8:37 |
|
| 1/25/2018 |
Run |
treadmill |
Easy |
4.5 mi |
37:33 |
8:21 |
|
| 1/24/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/23/2018 |
Run |
treadmill |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 1/22/2018 |
Run |
treadmill |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 1/21/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 1/20/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 1/19/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:06 |
8:21 |
|
| 1/18/2018 |
Run |
treadmill |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 1/17/2018 |
Run |
treadmill |
Moderate |
5.0 mi |
37:47 |
7:34 |
|
| 1/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:24 |
8:49 |
|
| 1/15/2018 |
Run |
treadmill |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 1/14/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 1/13/2018 |
Run |
treadmill |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 1/12/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 1/11/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:44 |
8:20 |
|
| 1/10/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:19 |
8:23 |
|
| 1/9/2018 |
Run |
treadmill |
Easy |
5.0 mi |
41:59 |
8:24 |
|