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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/19/2024
Run
Easy
7.1 mi
1:04:43
9:11
4/18/2024
Run
Tempo
10.0 mi
1:19:35
7:58
4/16/2024
Run
Intervals
4.1 mi
34:50
8:30
4/15/2024
Run
Treadmill
Easy
6.0 mi
53:53
8:58
4/14/2024
Run
Long
13.0 mi
1:53:31
8:43
4/13/2024
Run
Easy
7.0 mi
1:02:26
8:53
4/12/2024
Run
Cruise Intervals
10.0 mi
1:16:35
7:40
4/11/2024
Run
Treadmill
Easy
6.0 mi
53:21
8:52
4/9/2024
Run
Woodford Track
Intervals
9.0 mi
1:10:20
7:49
4/8/2024
Run
Easy
6.1 mi
50:32
8:22
4/7/2024
Run
Easy
7.0 mi
1:02:31
8:55
4/6/2024
Run
Long
14.1 mi
1:50:44
7:53
4/5/2024
Run
Treadmill
Easy
7.0 mi
1:00:49
8:40
4/4/2024
Run
Tempo
10.0 mi
1:18:31
7:51
4/2/2024
Run
Treadmill
Easy
1.5 mi
12:48
8:32
4/2/2024
Run
Intervals
7.6 mi
57:28
7:37
4/1/2024
Run
Easy
8.1 mi
1:11:26
8:53
3/31/2024
Run
Easy
7.0 mi
1:00:39
8:37
3/30/2024
Run
Todds Road Stumblers
Long
13.0 mi
1:54:28
8:47
3/29/2024
Run
Easy
6.1 mi
53:11
8:45
3/28/2024
Run
Cruise Intervals
10.0 mi
1:19:38
7:57
3/26/2024
Run
Intervals
9.0 mi
1:12:23
8:02
3/25/2024
Run
Easy
6.1 mi
54:40
9:00
3/24/2024
Run
Marathon Pace
12.0 mi
1:27:57
7:19
3/23/2024
Run
Easy
7.0 mi
1:01:12
8:42
3/22/2024
Run
Treadmill
Easy
6.0 mi
53:47
8:57
3/21/2024
Run
Cruise Intervals
10.0 mi
1:17:47
7:46
3/19/2024
Run
Intervals
8.0 mi
1:02:20
7:46
3/18/2024
Run
Easy
8.0 mi
1:11:32
8:56
3/17/2024
Run
Long
13.1 mi
1:50:18
8:27
3/16/2024
Run
Easy
1.0 mi
8:52
8:42
3/16/2024
Run
Shamrock Shuffle 3K
Race
3.0 km
10:43
5:45
3/16/2024
Run
Easy
1.0 mi
8:22
8:18
3/16/2024
Run
Easy
2.1 mi
17:19
8:22
3/14/2024
Run
Easy
7.9 mi
1:07:00
8:28
3/13/2024
Run
Easy
7.7 mi
1:06:27
8:37
3/12/2024
Run
Easy
8.5 mi
1:13:05
8:35
3/10/2024
Run
Marathon Pace
12.1 mi
1:29:10
7:24
3/9/2024
Run
Treadmill
Easy
6.0 mi
52:23
8:43
3/8/2024
Run
Easy
7.1 mi
1:04:12
9:06
3/7/2024
Run
Mixed
9.0 mi
1:10:44
7:50
3/5/2024
Run
Intervals
8.0 mi
1:04:08
8:01
3/4/2024
Run
Easy
8.0 mi
1:13:20
9:08
3/3/2024
Run
Easy
7.1 mi
59:32
8:27
3/2/2024
Run
Todds Road Stumblers
Long
13.1 mi
2:07:28
9:46
3/1/2024
Run
Cruise Intervals
10.0 mi
1:17:41
7:46
2/29/2024
Run
Easy
6.1 mi
57:20
9:25
2/27/2024
Run
Great Crossing Track
Intervals
9.0 mi
1:15:18
8:22
2/26/2024
Run
Easy
6.1 mi
57:30
9:26
2/25/2024
Run
Marathon Pace
12.0 mi
1:30:16
7:31
2/24/2024
Run
Easy
7.1 mi
1:00:45
8:35
2/23/2024
Run
Treadmill
Easy
6.0 mi
55:27
9:13
2/22/2024
Run
Mixed
8.0 mi
1:05:33
8:12
2/20/2024
Run
Great Crossing Track
Intervals
8.1 mi
1:06:54
8:14
2/19/2024
Run
Easy
6.1 mi
54:00
8:54
2/18/2024
Run
Long
13.1 mi
2:01:51
9:17
2/16/2024
Run
Easy
6.3 mi
57:09
9:03
2/15/2024
Run
Cruise Intervals
10.0 mi
1:23:21
8:19
2/13/2024
Run
Great Crossing Track
Intervals
8.4 mi
1:10:33
8:26
2/12/2024
Run
Easy
6.0 mi
55:50
9:16
2/11/2024
Run
Easy
6.1 mi
55:31
9:08
2/10/2024
Run
Marathon Pace
12.0 mi
1:31:10
7:35
2/9/2024
Run
Easy
7.1 mi
1:05:58
9:21
2/8/2024
Run
Intervals
8.1 mi
1:09:39
8:36
2/6/2024
Run
Great Crossing Track
Repititions
9.0 mi
1:20:32
8:56
2/5/2024
Run
Easy
6.1 mi
55:51
9:11
2/4/2024
Run
Easy
7.0 mi
1:05:17
9:18
2/3/2024
Run
Todds Road Stumblers
Long
13.2 mi
1:56:39
8:52
2/2/2024
Run
Easy
6.1 mi
57:31
9:29
2/1/2024
Run
Mixed
9.0 mi
1:13:22
8:08
1/30/2024
Run
Great Crossing Track
Repititions
9.1 mi
1:15:09
8:18
1/29/2024
Run
Easy
6.0 mi
57:49
9:37
1/28/2024
Run
Easy
7.0 mi
56:38
8:03
1/27/2024
Run
Todds Road Stumblers
Long
12.1 mi
1:57:00
9:40
1/26/2024
Run
Easy
7.1 mi
1:05:33
9:18
1/25/2024
Run
Mixed
9.0 mi
1:13:34
8:09
1/23/2024
Run
Great Crossing Track
Repititions
9.0 mi
1:17:12
8:35
1/22/2024
Run
Easy
6.1 mi
59:58
9:53
1/21/2024
Run
Treadmill
Marathon Pace
11.0 mi
1:24:44
7:42
1/20/2024
Run
Treadmill
Easy
7.0 mi
1:05:51
9:23
1/19/2024
Run
Easy
6.1 mi
1:02:33
10:17
1/18/2024
Run
Treadmill
Intervals
6.0 mi
50:53
8:28
1/18/2024
Run
Treadmill
Easy
1.0 mi
9:05
9:05
1/16/2024
Run
Treadmill
Repititions
8.0 mi
1:08:53
8:36
1/15/2024
Run
Treadmill
Easy
6.0 mi
57:41
9:35
1/14/2024
Run
Mixed
9.1 mi
1:13:45
8:07
1/13/2024
Run
Long
12.0 mi
1:45:06
8:45
1/12/2024
Run
Treadmill
Easy
6.0 mi
55:33
9:14
1/11/2024
Run
Great Crossing Track
Repititions
8.0 mi
1:06:24
8:18
1/10/2024
Run
Easy
6.7 mi
1:04:42
9:38
1/8/2024
Run
Treadmill
Easy
5.0 mi
47:09
9:24
1/7/2024
Run
Long
11.1 mi
1:40:19
9:01
1/6/2024
Run
Woodford Track
Repititions
8.0 mi
1:10:49
8:51
1/5/2024
Run
Easy
6.2 mi
58:19
9:29
1/4/2024
Run
Easy
7.1 mi
1:02:10
8:50
1/2/2024
Run
Easy
4.0 mi
38:48
9:41
1/1/2024
Run
Frozen Rails 10K
Race
10.0 km
42:04
6:47
1/1/2024
Run
Easy
1.1 mi
9:54
9:00
12/31/2023
Run
Easy
4.1 mi
39:04
9:35
12/30/2023
Run
Treadmill
Easy
7.0 mi
1:05:55
9:25
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