| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2021 |
Run |
Neuqua Track |
Strides |
0.6 mi |
4:19 |
6:58 |
 |
| 6/3/2021 |
Run |
Prairie Crossing Route |
Easy |
3.3 mi |
24:35 |
7:22 |
|
| 6/2/2021 |
Run |
Ashbury Path |
Easy |
4.0 mi |
29:19 |
7:19 |
|
| 6/1/2021 |
Run |
Ashbury Path |
Easy |
1.3 mi |
9:28 |
7:35 |
|
| 6/1/2021 |
Run |
Minooka Track |
VO2 Max |
1.6 mi |
4:02 |
2:37 |
|
| 6/1/2021 |
Run |
Ashbury Path |
Easy |
1.1 mi |
6:44 |
6:25 |
|
| 5/31/2021 |
Run |
White Eagle Route |
Easy |
10.8 mi |
1:10:17 |
6:30 |
|
| 5/30/2021 |
Run |
Aquatic Loop |
Easy |
4.0 mi |
28:37 |
7:09 |
|
| 5/29/2021 |
Run |
North Central Track |
CV |
9.2 mi |
55:50 |
6:05 |
|
| 5/28/2021 |
Run |
Knoch Knolls Parking Lot |
Strides |
0.7 mi |
8:34 |
12:48 |
|
| 5/28/2021 |
Run |
Whalon Lake |
Easy |
5.7 mi |
40:25 |
7:07 |
|
| 5/27/2021 |
Run |
Naperville |
Tempo |
5.0 mi |
31:50 |
6:20 |
|
| 5/27/2021 |
Run |
Naperville Central Track |
Race |
0.5 mi |
1:59 |
3:58 |
|
| 5/27/2021 |
Run |
Naperville Central High School |
Easy |
1.6 mi |
11:34 |
7:25 |
|
| 5/26/2021 |
Run |
Neuqua Track |
Strides |
0.3 mi |
2:30 |
10:00 |
|
| 5/26/2021 |
Run |
Ashbury Path |
Easy |
4.1 mi |
29:22 |
7:14 |
|
| 5/25/2021 |
Run |
Neuqua Track |
Strides |
0.7 mi |
8:05 |
12:27 |
|
| 5/25/2021 |
Run |
Neuqua Grounds |
Easy |
5.3 mi |
38:30 |
7:16 |
|
| 5/24/2021 |
Run |
Crest View Knolls |
CV |
8.3 mi |
52:47 |
6:20 |
|
| 5/22/2021 |
Run |
Half Marathon Loop |
Long |
12.4 mi |
1:21:39 |
6:35 |
|
| 5/21/2021 |
Run |
Minooka Track |
Easy |
1.4 mi |
10:05 |
7:19 |
|
| 5/21/2021 |
Run |
Minooka Track |
Race |
0.3 mi |
0:52 |
3:28 |
|
| 5/21/2021 |
Run |
Minooka Track |
Race |
1600.0 m |
4:22 |
4:24 |
|
| 5/21/2021 |
Run |
Minooka |
Easy |
1.1 mi |
7:42 |
7:16 |
|
| 5/21/2021 |
Run |
Prairie Crossing Route |
Easy |
1.0 mi |
7:46 |
7:29 |
|
| 5/20/2021 |
Run |
Neuqua Track |
Strides |
0.5 mi |
6:00 |
12:00 |
|
| 5/20/2021 |
Run |
Ashbury Path to Knoch |
Easy |
5.5 mi |
39:21 |
7:10 |
|
| 5/19/2021 |
Run |
Idk Route |
Easy |
5.2 mi |
36:21 |
7:03 |
|
| 5/18/2021 |
Run |
Neuqua Track |
Strides |
8.5 mi |
1:02:00 |
7:18 |
|
| 5/17/2021 |
Run |
Big Bluestem |
Tempo |
10.2 mi |
1:00:33 |
5:56 |
|
| 5/17/2021 |
Run |
Neuqua |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 5/16/2021 |
Run |
Prairie Crossing Route |
Easy |
4.0 mi |
29:26 |
7:21 |
|
| 5/15/2021 |
Run |
Prairie Crossing Route |
Moderate |
3.4 mi |
21:52 |
6:29 |
|
| 5/15/2021 |
Run |
Neuqua Grounds |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 5/15/2021 |
Run |
Neuqua Track |
Race |
0.1 mi |
0:26 |
3:34 |
|
| 5/15/2021 |
Run |
Neuqua Track |
Race |
0.3 mi |
0:54 |
3:35 |
|
| 5/15/2021 |
Run |
Neuqua Grounds |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 5/15/2021 |
Run |
Neuqua Grounds |
Easy |
1.0 mi |
7:38 |
7:34 |
|
| 5/15/2021 |
Run |
Neuqua Track |
Race |
0.5 mi |
2:00 |
4:00 |
|
| 5/15/2021 |
Run |
Neuqua Grounds |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 5/14/2021 |
Run |
Prairie Crossing Route |
Easy |
5.5 mi |
39:01 |
7:04 |
|
| 5/13/2021 |
Run |
Neuqua Track |
CV |
7.1 mi |
53:52 |
7:39 |
|
| 5/12/2021 |
Run |
E Bailey Route |
Easy |
6.0 mi |
42:43 |
7:05 |
|
| 5/11/2021 |
Run |
Neuqua Track |
Strides |
0.7 mi |
7:51 |
11:13 |
|
| 5/11/2021 |
Run |
Ashbury Path to Knoch |
Easy |
5.6 mi |
38:52 |
7:01 |
|
| 5/10/2021 |
Run |
Neuqua Track |
CV |
8.3 mi |
47:27 |
5:46 |
|
| 5/8/2021 |
Run |
Palatine Track |
Moderate |
4.5 mi |
30:15 |
6:47 |
|
| 5/8/2021 |
Run |
Palatine Track |
Race |
0.5 mi |
1:58 |
3:56 |
|
| 5/8/2021 |
Run |
Palatine |
Easy |
1.0 mi |
7:33 |
7:25 |
|
| 5/8/2021 |
Run |
Prairie Crossing Route |
Easy |
2.0 mi |
14:33 |
7:08 |
|
| 5/7/2021 |
Run |
WWS Track |
Easy |
3.1 mi |
21:37 |
7:00 |
|
| 5/7/2021 |
Run |
WWS Track |
Race |
0.3 mi |
0:53 |
3:30 |
|
| 5/7/2021 |
Run |
IPP |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 5/7/2021 |
Run |
Prairie Crossing Route |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 5/6/2021 |
Run |
Neuqua Track |
Strides |
0.7 mi |
7:34 |
10:40 |
|
| 5/6/2021 |
Run |
Morning Route |
Easy |
5.2 mi |
34:40 |
6:43 |
|
| 5/5/2021 |
Run |
Neuqua Track |
CV |
7.5 mi |
40:43 |
5:26 |
|
| 5/4/2021 |
Run |
Neuqua Track |
Strides |
0.7 mi |
7:00 |
10:27 |
|
| 5/4/2021 |
Run |
White Eagle Route |
Easy |
5.7 mi |
38:23 |
6:42 |
|
| 5/3/2021 |
Run |
Neuqua Track |
Strides |
0.5 mi |
7:02 |
13:17 |
|
| 5/3/2021 |
Run |
Ashbury Path to Knoch |
Long |
11.4 mi |
1:14:05 |
6:30 |
|
| 5/2/2021 |
Run |
Prairie Crossing Route |
Easy |
5.1 mi |
36:24 |
7:11 |
|
| 5/1/2021 |
Run |
3nChange Route |
Easy |
3.4 mi |
24:32 |
7:12 |
|
| 5/1/2021 |
Run |
Naperville Central High School |
Race |
400.0 m |
0:53 |
3:32 |
|
| 5/1/2021 |
Run |
Naperville Central High School |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 5/1/2021 |
Run |
Naperville Central High School |
Easy |
1.4 mi |
10:06 |
7:04 |
|
| 4/30/2021 |
Run |
Washington Path |
Easy |
5.7 mi |
38:23 |
6:42 |
|
| 4/29/2021 |
Run |
Neuqua Track |
Strides |
7.2 mi |
1:03:05 |
8:50 |
|
| 4/29/2021 |
Run |
Watopia |
Easy |
3.0 mi |
22:00 |
7:19 |
|
| 4/28/2021 |
Run |
Joe Willie |
Easy |
4.2 mi |
29:10 |
7:00 |
|
| 4/27/2021 |
Run |
Neuqua Track |
Strides |
0.7 mi |
6:07 |
8:45 |
|
| 4/27/2021 |
Run |
Ashbury Loop |
Easy |
5.9 mi |
40:25 |
6:54 |
|
| 4/26/2021 |
Run |
Neuqua Track |
Strides |
1.5 mi |
12:00 |
8:00 |
|
| 4/26/2021 |
Run |
Bluestem |
Tempo |
9.0 mi |
55:23 |
6:08 |
|
| 4/25/2021 |
Run |
3nChange Route |
Easy |
3.3 mi |
24:13 |
7:17 |
|
| 4/24/2021 |
Run |
Prairie Crossing Route |
Easy |
3.0 mi |
22:33 |
7:29 |
|
| 4/24/2021 |
Run |
Ashbury Path |
Easy |
2.1 mi |
14:19 |
6:57 |
|
| 4/24/2021 |
Run |
Neuqua Track |
Race |
400.0 m |
0:53 |
3:32 |
|
| 4/24/2021 |
Run |
Neuqua Track |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 4/24/2021 |
Run |
Neuqua Track |
Race |
800.0 m |
1:58 |
3:58 |
|
| 4/24/2021 |
Run |
Neuqua Track |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 4/23/2021 |
Run |
Neuqua Track |
Strides |
0.7 mi |
3:22 |
4:49 |
|
| 4/23/2021 |
Run |
248th Route |
Easy |
5.3 mi |
36:45 |
6:59 |
|
| 4/22/2021 |
Run |
Neuqua Track |
Strides |
8.0 mi |
55:30 |
6:57 |
|
| 4/22/2021 |
Run |
Prairie Crossing Route |
Easy |
3.0 mi |
21:50 |
7:16 |
|
| 4/21/2021 |
Run |
Neuqua Track |
Strides |
0.7 mi |
5:10 |
7:11 |
|
| 4/21/2021 |
Run |
Joe Willie |
Easy |
5.6 mi |
39:49 |
7:05 |
|
| 4/20/2021 |
Run |
Knoch Knolls Parking Lot |
Strides |
0.7 mi |
6:09 |
8:26 |
|
| 4/20/2021 |
Run |
Washington Path |
Easy |
5.1 mi |
35:40 |
6:58 |
|
| 4/19/2021 |
Run |
Shell Lake |
CV |
8.3 mi |
49:51 |
5:59 |
|
| 4/18/2021 |
Run |
Prairie Crossing Route |
Easy |
3.0 mi |
21:48 |
7:12 |
|
| 4/17/2021 |
Run |
Prairie Crossing Route |
Easy |
2.0 mi |
14:08 |
7:00 |
|
| 4/17/2021 |
Run |
Crest View Tempo Loop |
Easy |
3.6 mi |
23:56 |
6:43 |
|
| 4/17/2021 |
Run |
Ashbury Path |
Race |
400.0 m |
0:54 |
3:37 |
|
| 4/17/2021 |
Run |
Ashbury Path |
Easy |
1.0 mi |
7:43 |
7:34 |
|
| 4/17/2021 |
Run |
Neuqua Track |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 4/17/2021 |
Run |
Ashbury Path |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 4/17/2021 |
Run |
Prairie Crossing Route |
Easy |
1.0 mi |
7:48 |
7:39 |
|
| 4/16/2021 |
Run |
Neuqua Grounds |
Strides |
0.6 mi |
6:50 |
10:41 |
|
| 4/16/2021 |
Run |
Ashbury Path |
Easy |
5.0 mi |
35:06 |
7:00 |
|