| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/3/2018 |
Run |
23rd Street |
Long |
6.3 mi |
1:00:21 |
9:37 |
 |
| 2/5/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:01 |
9:38 |
|
| 8/8/2018 |
Run |
Campus loop |
Easy |
3.1 mi |
30:01 |
9:38 |
|
| 8/15/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
9:38 |
|
| 3/1/2018 |
Run |
Double tamper |
Easy |
1.6 mi |
15:01 |
9:38 |
|
| 8/27/2018 |
Run |
Campus loop |
Long |
5.0 mi |
48:08 |
9:38 |
|
| 8/11/2018 |
Run |
Campus loop |
Easy |
3.6 mi |
35:02 |
9:39 |
|
| 1/3/2018 |
Run |
Kendall |
Easy |
4.7 mi |
45:33 |
9:40 |
|
| 3/7/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:02 |
9:40 |
|
| 1/4/2018 |
Run |
Igloo |
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 8/7/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
14:59 |
9:41 |
|
| 8/22/2018 |
Run |
23rd Street |
Easy |
0.7 mi |
6:53 |
9:42 |
|
| 10/4/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:01 |
9:42 |
|
| 1/26/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:01 |
9:42 |
|
| 8/28/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:01 |
9:42 |
|
| 1/29/2018 |
Run |
23rd St |
Easy |
4.7 mi |
45:30 |
9:43 |
|
| 8/22/2018 |
Run |
23rd Street |
Easy |
1.6 mi |
15:02 |
9:43 |
|
| 8/31/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:02 |
9:43 |
|
| 8/23/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:03 |
9:43 |
|
| 8/31/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 9/14/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 8/20/2018 |
Run |
23rd Street |
Long |
5.7 mi |
55:02 |
9:44 |
|
| 1/6/2018 |
Run |
MO Mud 58 hwy |
Long |
5.2 mi |
50:19 |
9:44 |
|
| 8/1/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:02 |
9:45 |
|
| 3/7/2018 |
Run |
Kendall |
Easy |
4.1 mi |
40:08 |
9:45 |
|
| 2/1/2018 |
Run |
Igloo |
Easy |
4.1 mi |
40:02 |
9:45 |
|
| 1/10/2018 |
Run |
Kendall |
Easy |
4.6 mi |
45:01 |
9:45 |
|
| 2/3/2018 |
Run |
MO Mud Timbercreek |
Long |
6.2 mi |
1:00:01 |
9:45 |
|
| 1/8/2018 |
Run |
Kendall |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 8/16/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:02 |
9:45 |
|
| 7/17/2018 |
Run |
Campus loop |
Easy |
1.9 mi |
18:11 |
9:47 |
|
| 1/23/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:03 |
9:47 |
|
| 8/9/2018 |
Run |
Campus loop |
Easy |
3.6 mi |
35:01 |
9:47 |
|
| 9/12/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:05 |
9:48 |
|
| 8/18/2018 |
Run |
Campus loop |
Easy |
4.1 mi |
40:04 |
9:48 |
|
| 9/14/2018 |
Run |
Kendall |
Easy |
3.2 mi |
31:27 |
9:48 |
|
| 8/17/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:06 |
9:49 |
|
| 8/24/2018 |
Run |
23rd Street |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 10/2/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:49 |
|
| 9/17/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:49 |
|
| 3/21/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
9:50 |
|
| 2/16/2018 |
Run |
23rd St |
Easy |
4.6 mi |
45:05 |
9:50 |
|
| 3/30/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:02 |
9:50 |
|
| 9/10/2018 |
Run |
Drop-Off |
Long |
6.1 mi |
1:00:21 |
9:50 |
|
| 1/24/2018 |
Run |
Outer Road |
Easy |
4.1 mi |
40:36 |
9:50 |
|
| 1/9/2018 |
Run |
Outer Road |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 2/8/2018 |
Run |
Track |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 1/30/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:03 |
9:51 |
|
| 3/8/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
14:58 |
9:51 |
|
| 3/12/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:04 |
9:51 |
|
| 2/7/2018 |
Run |
Kendall |
Easy |
4.7 mi |
46:11 |
9:53 |
|
| 12/20/2017 |
Run |
Kendall |
Easy |
3.0 mi |
29:43 |
9:53 |
|
| 9/4/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:53 |
|
| 1/30/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:53 |
|
| 3/1/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:53 |
|
| 3/14/2018 |
Run |
Kendall |
Easy |
3.0 mi |
30:03 |
9:53 |
|
| 12/21/2017 |
Run |
Kendall |
Easy |
2.0 mi |
20:10 |
9:54 |
|
| 1/18/2018 |
Run |
Kendall |
Easy |
4.6 mi |
45:14 |
9:54 |
|
| 9/27/2018 |
Run |
Igloo |
Easy |
1.0 mi |
10:01 |
9:55 |
|
| 3/19/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
14:59 |
9:56 |
|
| 3/6/2018 |
Run |
Campus loop |
Easy |
3.0 mi |
30:06 |
9:56 |
|
| 8/14/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:57 |
|
| 8/22/2018 |
Run |
23rd Street |
Easy |
4.0 mi |
40:04 |
9:57 |
|
| 1/5/2018 |
Run |
|
Easy |
3.6 mi |
35:38 |
9:58 |
|
| 9/13/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:02 |
9:58 |
|
| 9/11/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:02 |
9:58 |
|
| 3/14/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:04 |
9:58 |
|
| 2/9/2018 |
Run |
Kendall |
Long |
6.0 mi |
1:00:04 |
9:59 |
|
| 12/6/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2017 |
Run |
Kendall |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/11/2017 |
Run |
Igloo |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2017 |
Run |
Kendall |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 1/31/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/31/2018 |
Run |
Outer Road |
Easy |
4.4 mi |
44:18 |
10:00 |
|
| 2/27/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:06 |
10:00 |
|
| 3/19/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/27/2018 |
Run |
Double tamper |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/16/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 3/2/2018 |
Run |
Outer Road |
Easy |
4.5 mi |
45:03 |
10:02 |
|
| 3/15/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:09 |
10:03 |
|
| 3/26/2018 |
Run |
Timbercreek |
Easy |
1.9 mi |
18:40 |
10:03 |
|
| 3/5/2018 |
Run |
Igloo |
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 3/8/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:10 |
10:03 |
|
| 4/2/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:17 |
10:04 |
|
| 3/21/2018 |
Run |
Kendall |
Easy |
3.5 mi |
35:02 |
10:04 |
|
| 2/27/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
10:05 |
|
| 8/3/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 8/13/2018 |
Run |
Kendall |
Long |
4.6 mi |
46:04 |
10:05 |
|
| 3/28/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:02 |
10:06 |
|
| 8/24/2018 |
Run |
23rd Street |
Easy |
4.2 mi |
42:30 |
10:06 |
|
| 12/19/2017 |
Run |
Course |
Easy |
4.4 mi |
45:12 |
10:11 |
|
| 4/5/2018 |
Run |
Campus loop |
Easy |
4.0 mi |
40:13 |
10:11 |
|
| 2/26/2018 |
Run |
Kendall |
Easy |
3.4 mi |
35:03 |
10:12 |
|
| 8/8/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:18 |
10:12 |
|
| 3/2/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
10:14 |
|
| 3/30/2018 |
Run |
Double tamper |
Easy |
1.5 mi |
15:02 |
10:14 |
|
| 2/28/2018 |
Run |
Igloo |
Easy |
4.4 mi |
45:02 |
10:15 |
|
| 3/12/2018 |
Run |
Double tamper |
Easy |
1.6 mi |
16:00 |
10:20 |
|
| 8/10/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:05 |
10:21 |
|
|