| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/13/2018 |
Run |
Track |
Interval |
1.6 mi |
10:25 |
6:26 |
 |
| 9/17/2018 |
Run |
Track |
Interval |
2.2 mi |
15:03 |
6:58 |
|
| 9/25/2018 |
Run |
Course |
Interval |
3.2 mi |
23:10 |
7:13 |
|
| 10/2/2018 |
Run |
Course |
Interval |
2.7 mi |
19:32 |
7:18 |
|
| 10/4/2018 |
Run |
Track |
Interval |
1.6 mi |
13:08 |
8:29 |
|
| 1/6/2018 |
Run |
MO Mud 58 hwy |
Long |
5.2 mi |
50:19 |
9:44 |
|
| 2/3/2018 |
Run |
MO Mud Timbercreek |
Long |
6.2 mi |
1:00:01 |
9:45 |
|
| 2/9/2018 |
Run |
Kendall |
Long |
6.0 mi |
1:00:04 |
9:59 |
|
| 2/17/2018 |
Run |
Longview |
Long |
5.7 mi |
1:00:04 |
10:32 |
|
| 3/3/2018 |
Run |
23rd St |
Long |
5.7 mi |
1:00:32 |
10:38 |
|
| 3/17/2018 |
Run |
203rd St |
Long |
5.8 mi |
1:00:03 |
10:25 |
|
| 3/24/2018 |
Run |
MO Mud 58 hwy towards Belton |
Long |
5.8 mi |
1:00:06 |
10:25 |
|
| 3/31/2018 |
Run |
Outer Road |
Long |
5.8 mi |
1:00:08 |
10:23 |
|
| 8/13/2018 |
Run |
Kendall |
Long |
4.6 mi |
46:04 |
10:05 |
|
| 8/20/2018 |
Run |
23rd Street |
Long |
5.7 mi |
55:02 |
9:44 |
|
| 8/27/2018 |
Run |
Campus loop |
Long |
5.0 mi |
48:08 |
9:38 |
|
| 9/3/2018 |
Run |
23rd Street |
Long |
6.3 mi |
1:00:21 |
9:37 |
|
| 9/5/2018 |
Run |
Kendall |
Long |
5.3 mi |
50:04 |
9:28 |
|
| 9/10/2018 |
Run |
Drop-Off |
Long |
6.1 mi |
1:00:21 |
9:50 |
|
| 9/24/2018 |
Run |
Drop-Off |
Long |
8.0 mi |
1:13:24 |
9:10 |
|
| 10/1/2018 |
Run |
Flying J |
Long |
5.2 mi |
48:38 |
9:23 |
|
| 1/17/2018 |
Run |
Kendall |
Tempo |
3.0 mi |
26:21 |
8:48 |
|
| 1/23/2018 |
Run |
Kendall |
Tempo |
2.0 mi |
16:39 |
8:20 |
|
| 2/5/2018 |
Run |
Parking Lot |
Tempo |
2.3 mi |
20:05 |
8:42 |
|
| 3/5/2018 |
Run |
Kendall |
Tempo |
3.0 mi |
26:12 |
8:50 |
|
| 9/6/2018 |
Run |
Asphalt hill |
Tempo |
1.5 mi |
12:05 |
8:07 |
|
| 9/27/2018 |
Run |
Asphalt hill |
Tempo |
1.6 mi |
12:08 |
7:30 |
|
| 3/20/2018 |
Run |
Pleasant Hill |
Race |
0.5 mi |
3:38 |
7:16 |
|
| 3/20/2018 |
Run |
Pleasant Hill |
Race |
1.0 mi |
8:02 |
8:02 |
|
| 3/28/2018 |
Run |
Track |
Race |
1.0 mi |
8:02 |
8:02 |
|
| 3/28/2018 |
Run |
Track |
Race |
0.5 mi |
3:37 |
7:14 |
|
| 8/23/2018 |
Run |
23rd Street |
Race |
2.1 mi |
16:40 |
7:52 |
|
| 9/1/2018 |
Run |
Race |
Race |
2.1 mi |
16:57 |
8:07 |
|
| 12/11/2017 |
Run |
Igloo |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|