Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/6/2017 Run   Easy 3.0 mi 30:00 10:00
12/7/2017 Run
Kendall
Easy 3.5 mi 35:00 10:00
12/8/2017 Run   Hill 3.2 mi 30:00 9:23
12/11/2017 Run
Igloo
Fartlek 3.0 mi 30:00 10:00
12/12/2017 Run
Asphalt hill
Easy 3.2 mi 30:00 9:23
12/13/2017 Run
Kendall
Easy 4.2 mi 42:00 10:00
12/14/2017 Run
Twin Oaks
Hill 4.6 mi 43:03 9:27
12/15/2017 Run   Easy 3.9 mi 37:00 9:37
12/19/2017 Run
Course
Easy 4.4 mi 45:12 10:11
12/20/2017 Run
Kendall
Easy 3.0 mi 29:43 9:53
12/21/2017 Run
Kendall
Easy 2.0 mi 20:10 9:54
1/3/2018 Run
Kendall
Easy 4.7 mi 45:33 9:40
1/4/2018 Run
Igloo
Easy 3.1 mi 30:02 9:40
1/5/2018 Run   Easy 3.6 mi 35:38 9:58
1/6/2018 Run
MO Mud 58 hwy
Long 5.2 mi 50:19 9:44
1/8/2018 Run
Kendall
Easy 4.3 mi 42:00 9:45
1/9/2018 Run
Outer Road
Easy 3.6 mi 35:00 9:50
1/10/2018 Run
Kendall
Easy 4.6 mi 45:01 9:45
1/12/2018 Run
Twin Oaks
Easy 2.2 mi 20:00 8:59
1/12/2018 Run
Twin Oaks
Hill 3.1 mi 29:19 9:21
1/17/2018 Run
Campus loop
Easy 1.1 mi 10:09 9:04
1/17/2018 Run
Kendall
Tempo 3.0 mi 26:21 8:48
1/17/2018 Run
Campus loop
Easy 0.5 mi 5:10 10:33
1/18/2018 Run
Kendall
Easy 4.6 mi 45:14 9:54
1/18/2018 Run
Campus loop
Easy 1.1 mi 10:03 9:03
1/19/2018 Run
Igloo
Easy 4.3 mi 40:51 9:36
1/23/2018 Run
Campus loop
Easy 1.1 mi 10:04 9:25
1/23/2018 Run
Campus loop
Easy 1.5 mi 15:03 9:47
1/23/2018 Run
Kendall
Tempo 2.0 mi 16:39 8:20
1/24/2018 Run
Outer Road
Easy 4.1 mi 40:36 9:50
1/24/2018 Run
Track
Easy 0.5 mi 5:00 10:26
1/25/2018 Run
Kendall
Easy 4.8 mi 45:36 9:30
1/26/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:42
1/26/2018 Run
Track
Easy 1.7 mi 15:07 8:51
1/26/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:24
1/29/2018 Run
23rd St
Easy 4.7 mi 45:30 9:43
1/29/2018 Run
Campus loop
Easy 1.1 mi 10:09 9:19
1/30/2018 Run
Track
Interval 1.5 mi 12:02 7:49
1/30/2018 Run
Campus loop
Easy 1.5 mi 15:03 9:51
1/30/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:53
1/30/2018 Run
Track
Interval 0.8 mi 6:01 7:37
1/31/2018 Run
Outer Road
Easy 4.4 mi 44:18 10:00
1/31/2018 Run
Campus loop
Easy 1.5 mi 15:00 10:00
2/1/2018 Run
Igloo
Easy 4.1 mi 40:02 9:45
2/1/2018 Run
Campus loop
Easy 1.1 mi 10:01 9:02
2/2/2018 Run
Campus loop
Easy 1.6 mi 15:10 9:29
2/2/2018 Run
Track
Interval 2.0 mi 17:01 8:31
2/2/2018 Run
Double tamper
Easy 1.7 mi 15:18 9:10
2/3/2018 Run
MO Mud Timbercreek
Long 6.2 mi 1:00:01 9:45
2/5/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:38
2/5/2018 Run
Parking Lot
Tempo 2.3 mi 20:05 8:42
2/5/2018 Run
Campus loop
Easy 1.5 mi 14:34 9:36
2/6/2018 Run
Campus loop
Easy 1.1 mi 10:01 8:48
2/6/2018 Run
Campus loop
Easy 4.3 mi 40:01 9:15
2/7/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:07
2/7/2018 Run
Kendall
Easy 4.7 mi 46:11 9:53
2/8/2018 Run
Campus loop
Easy 1.4 mi 12:14 9:00
2/8/2018 Run
Track
Interval 1.6 mi 9:46 6:16
2/8/2018 Run
Campus loop
Easy 1.6 mi 15:09 9:32
2/8/2018 Run
Track
Easy 1.5 mi 14:45 9:50
2/9/2018 Run
Kendall
Long 6.0 mi 1:00:04 9:59
2/15/2018 Run
Campus loop
Easy 1.6 mi 15:12 9:23
2/15/2018 Run
Track
Interval 2.0 mi 17:19 8:38
2/15/2018 Run
Double tamper
Easy 1.4 mi 15:04 10:29
2/16/2018 Run
Double tamper
Easy 1.1 mi 10:08 9:28
2/16/2018 Run
23rd St
Easy 4.6 mi 45:05 9:50
2/17/2018 Run
Longview
Long 5.7 mi 1:00:04 10:32
2/26/2018 Run
Kendall
Easy 3.4 mi 35:03 10:12
2/26/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:23
2/27/2018 Run
Campus loop
Easy 1.5 mi 15:01 10:05
2/27/2018 Run
Track
Interval 1.5 mi 13:05 8:51
2/27/2018 Run
Campus loop
Easy 1.0 mi 10:06 10:00
2/28/2018 Run
Igloo
Easy 4.4 mi 45:02 10:15
3/1/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:53
3/1/2018 Run
Track
Interval 2.3 mi 18:16 8:03
3/1/2018 Run
Double tamper
Easy 1.6 mi 15:01 9:38
3/2/2018 Run
Campus loop
Easy 1.0 mi 10:01 10:14
3/2/2018 Run
Outer Road
Easy 4.5 mi 45:03 10:02
3/3/2018 Run
23rd St
Long 5.7 mi 1:00:32 10:38
3/5/2018 Run
Kendall
Tempo 3.0 mi 26:12 8:50
3/5/2018 Run
Kendall
Easy 1.6 mi 16:43 10:43
3/5/2018 Run
Igloo
Easy 1.5 mi 15:04 10:03
3/6/2018 Run
Campus loop
Easy 3.0 mi 30:06 9:56
3/6/2018 Run
Igloo
Easy 1.6 mi 15:10 9:30
3/7/2018 Run
Campus loop
Easy 1.0 mi 10:02 9:40
3/7/2018 Run
Kendall
Easy 4.1 mi 40:08 9:45
3/8/2018 Run
Campus loop
Easy 1.5 mi 14:58 9:51
3/8/2018 Run
Campus loop
Easy 1.5 mi 15:10 10:03
3/9/2018 Run
203rd St
Easy 4.9 mi 50:33 10:23
3/12/2018 Run
Double tamper
Easy 1.6 mi 16:00 10:20
3/12/2018 Run
Campus loop
Easy 1.5 mi 15:04 9:51
3/12/2018 Run
Track
Interval 1.1 mi 9:09 8:02
3/12/2018 Run
Track
Interval 1.1 mi 9:04 8:19
3/13/2018 Run
23rd St
Easy 4.4 mi 45:18 10:25
3/14/2018 Run
Kendall
Easy 3.0 mi 30:03 9:53
3/14/2018 Run
Campus loop
Easy 1.0 mi 10:04 9:58
3/15/2018 Run
Campus loop
Easy 1.5 mi 15:09 10:03
3/16/2018 Run
Campus loop
Easy 1.0 mi 10:01 10:01
3/17/2018 Run
203rd St
Long 5.8 mi 1:00:03 10:25
3/19/2018 Run
Campus loop
Easy 1.5 mi 14:59 9:56