Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/6/2017 Run   Easy 3.0 mi 30:00 10:00
12/8/2017 Run   Hill 3.2 mi 30:00 9:23
12/15/2017 Run   Easy 3.9 mi 37:00 9:37
1/5/2018 Run   Easy 3.6 mi 35:38 9:58
3/9/2018 Run
203rd St
Easy 4.9 mi 50:33 10:23
3/17/2018 Run
203rd St
Long 5.8 mi 1:00:03 10:25
1/29/2018 Run
23rd St
Easy 4.7 mi 45:30 9:43
2/16/2018 Run
23rd St
Easy 4.6 mi 45:05 9:50
3/3/2018 Run
23rd St
Long 5.7 mi 1:00:32 10:38
3/13/2018 Run
23rd St
Easy 4.4 mi 45:18 10:25
8/20/2018 Run
23rd Street
Long 5.7 mi 55:02 9:44
8/22/2018 Run
23rd Street
Easy 0.7 mi 6:53 9:42
8/22/2018 Run
23rd Street
Easy 1.6 mi 15:02 9:43
8/22/2018 Run
23rd Street
Easy 4.0 mi 40:04 9:57
8/23/2018 Run
23rd Street
Race 2.1 mi 16:40 7:52
8/23/2018 Run
23rd Street
Easy 1.4 mi 15:01 10:44
8/24/2018 Run
23rd Street
Easy 1.0 mi 10:00 9:49
8/24/2018 Run
23rd Street
Easy 4.2 mi 42:30 10:06
9/3/2018 Run
23rd Street
Long 6.3 mi 1:00:21 9:37
12/12/2017 Run
Asphalt hill
Easy 3.2 mi 30:00 9:23
9/6/2018 Run
Asphalt hill
Tempo 1.5 mi 12:05 8:07
9/6/2018 Run
Asphalt hill
Interval 1.2 mi 9:47 8:27
9/27/2018 Run
Asphalt hill
Tempo 1.6 mi 12:08 7:30
1/17/2018 Run
Campus loop
Easy 1.1 mi 10:09 9:04
1/17/2018 Run
Campus loop
Easy 0.5 mi 5:10 10:33
1/18/2018 Run
Campus loop
Easy 1.1 mi 10:03 9:03
1/23/2018 Run
Campus loop
Easy 1.1 mi 10:04 9:25
1/23/2018 Run
Campus loop
Easy 1.5 mi 15:03 9:47
1/26/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:42
1/26/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:24
1/29/2018 Run
Campus loop
Easy 1.1 mi 10:09 9:19
1/30/2018 Run
Campus loop
Easy 1.5 mi 15:03 9:51
1/30/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:53
1/31/2018 Run
Campus loop
Easy 1.5 mi 15:00 10:00
2/1/2018 Run
Campus loop
Easy 1.1 mi 10:01 9:02
2/2/2018 Run
Campus loop
Easy 1.6 mi 15:10 9:29
2/5/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:38
2/5/2018 Run
Campus loop
Easy 1.5 mi 14:34 9:36
2/6/2018 Run
Campus loop
Easy 1.1 mi 10:01 8:48
2/6/2018 Run
Campus loop
Easy 4.3 mi 40:01 9:15
2/7/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:07
2/8/2018 Run
Campus loop
Easy 1.4 mi 12:14 9:00
2/8/2018 Run
Campus loop
Easy 1.6 mi 15:09 9:32
2/15/2018 Run
Campus loop
Easy 1.6 mi 15:12 9:23
2/26/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:23
2/27/2018 Run
Campus loop
Easy 1.5 mi 15:01 10:05
2/27/2018 Run
Campus loop
Easy 1.0 mi 10:06 10:00
3/1/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:53
3/2/2018 Run
Campus loop
Easy 1.0 mi 10:01 10:14
3/6/2018 Run
Campus loop
Easy 3.0 mi 30:06 9:56
3/7/2018 Run
Campus loop
Easy 1.0 mi 10:02 9:40
3/8/2018 Run
Campus loop
Easy 1.5 mi 14:58 9:51
3/8/2018 Run
Campus loop
Easy 1.5 mi 15:10 10:03
3/12/2018 Run
Campus loop
Easy 1.5 mi 15:04 9:51
3/14/2018 Run
Campus loop
Easy 1.0 mi 10:04 9:58
3/15/2018 Run
Campus loop
Easy 1.5 mi 15:09 10:03
3/16/2018 Run
Campus loop
Easy 1.0 mi 10:01 10:01
3/19/2018 Run
Campus loop
Easy 1.5 mi 14:59 9:56
3/19/2018 Run
Campus loop
Easy 1.5 mi 15:00 10:00
3/21/2018 Run
Campus loop
Easy 1.0 mi 10:01 9:50
3/23/2018 Run
Campus loop
Easy 1.5 mi 15:02 10:22
3/23/2018 Run
Campus loop
Easy 1.4 mi 15:05 10:42
3/27/2018 Run
Campus loop
Easy 1.0 mi 10:00 10:00
3/28/2018 Run
Campus loop
Easy 1.5 mi 15:02 10:06
3/30/2018 Run
Campus loop
Easy 1.5 mi 15:02 9:50
4/2/2018 Run
Campus loop
Easy 1.5 mi 15:17 10:04
4/5/2018 Run
Campus loop
Easy 4.0 mi 40:13 10:11
7/17/2018 Run
Campus loop
Easy 1.9 mi 18:11 9:47
7/19/2018 Run
Campus loop
Easy 1.9 mi 17:26 9:26
7/21/2018 Run
Campus loop
Easy 1.9 mi 17:41 9:25
7/30/2018 Run
Campus loop
Easy 2.3 mi 21:23 9:31
7/31/2018 Run
Campus loop
Easy 2.7 mi 23:57 9:03
8/1/2018 Run
Campus loop
Easy 1.0 mi 10:02 9:45
8/1/2018 Run
Campus loop
Easy 2.2 mi 20:00 9:16
8/2/2018 Run
Campus loop
Easy 3.0 mi 28:12 9:25
8/2/2018 Run
Campus loop
Easy 1.1 mi 10:03 9:24
8/3/2018 Run
Campus loop
Easy 1.0 mi 10:05 10:05
8/3/2018 Run
Campus loop
Easy 1.4 mi 11:24 8:09
8/3/2018 Run
Campus loop
Easy 1.1 mi 10:01 9:27
8/6/2018 Run
Campus loop
Easy 1.6 mi 14:35 9:08
8/7/2018 Run
Campus loop
Easy 1.6 mi 14:59 9:41
8/7/2018 Run
Campus loop
Easy 1.6 mi 10:14 6:32
8/7/2018 Run
Campus loop
Easy 1.4 mi 15:01 10:26
8/8/2018 Run
Campus loop
Easy 1.0 mi 10:18 10:12
8/8/2018 Run
Campus loop
Easy 3.1 mi 30:01 9:38
8/9/2018 Run
Campus loop
Easy 1.0 mi 10:05 10:24
8/9/2018 Run
Campus loop
Easy 3.6 mi 35:01 9:47
8/10/2018 Run
Campus loop
Easy 1.5 mi 15:05 10:21
8/10/2018 Run
Campus loop
Easy 0.3 mi 2:01 7:27
8/10/2018 Run
Campus loop
Easy 1.0 mi 7:49 7:45
8/11/2018 Run
Campus loop
Easy 3.6 mi 35:02 9:39
8/11/2018 Run
Campus loop
Easy 0.9 mi 10:05 10:51
8/14/2018 Run
Campus loop
Easy 1.5 mi 15:19 10:34
8/14/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:57
8/14/2018 Run
Campus loop
Easy 2.4 mi 18:13 7:46
8/15/2018 Run
Campus loop
Easy 1.0 mi 10:01 9:38
8/15/2018 Run
Campus loop
Easy 3.2 mi 33:13 10:25
8/16/2018 Run
Campus loop
Easy 2.8 mi 30:00 10:41
8/16/2018 Run
Campus loop
Easy 1.0 mi 10:02 9:45
8/17/2018 Run
Campus loop
Easy 1.5 mi 15:06 9:49