Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/6/2017 Run   Easy 3.0 mi 30:00 10:00
12/7/2017 Run
Kendall
Easy 3.5 mi 35:00 10:00
12/12/2017 Run
Asphalt hill
Easy 3.2 mi 30:00 9:23
12/13/2017 Run
Kendall
Easy 4.2 mi 42:00 10:00
12/15/2017 Run   Easy 3.9 mi 37:00 9:37
12/19/2017 Run
Course
Easy 4.4 mi 45:12 10:11
12/20/2017 Run
Kendall
Easy 3.0 mi 29:43 9:53
12/21/2017 Run
Kendall
Easy 2.0 mi 20:10 9:54
1/3/2018 Run
Kendall
Easy 4.7 mi 45:33 9:40
1/4/2018 Run
Igloo
Easy 3.1 mi 30:02 9:40
1/5/2018 Run   Easy 3.6 mi 35:38 9:58
1/8/2018 Run
Kendall
Easy 4.3 mi 42:00 9:45
1/9/2018 Run
Outer Road
Easy 3.6 mi 35:00 9:50
1/10/2018 Run
Kendall
Easy 4.6 mi 45:01 9:45
1/12/2018 Run
Twin Oaks
Easy 2.2 mi 20:00 8:59
1/17/2018 Run
Campus loop
Easy 1.1 mi 10:09 9:04
1/17/2018 Run
Campus loop
Easy 0.5 mi 5:10 10:33
1/18/2018 Run
Campus loop
Easy 1.1 mi 10:03 9:03
1/18/2018 Run
Kendall
Easy 4.6 mi 45:14 9:54
1/19/2018 Run
Igloo
Easy 4.3 mi 40:51 9:36
1/23/2018 Run
Campus loop
Easy 1.1 mi 10:04 9:25
1/23/2018 Run
Campus loop
Easy 1.5 mi 15:03 9:47
1/24/2018 Run
Outer Road
Easy 4.1 mi 40:36 9:50
1/24/2018 Run
Track
Easy 0.5 mi 5:00 10:26
1/25/2018 Run
Kendall
Easy 4.8 mi 45:36 9:30
1/26/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:42
1/26/2018 Run
Track
Easy 1.7 mi 15:07 8:51
1/26/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:24
1/29/2018 Run
Campus loop
Easy 1.1 mi 10:09 9:19
1/29/2018 Run
23rd St
Easy 4.7 mi 45:30 9:43
1/30/2018 Run
Campus loop
Easy 1.5 mi 15:03 9:51
1/30/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:53
1/31/2018 Run
Outer Road
Easy 4.4 mi 44:18 10:00
1/31/2018 Run
Campus loop
Easy 1.5 mi 15:00 10:00
2/1/2018 Run
Campus loop
Easy 1.1 mi 10:01 9:02
2/1/2018 Run
Igloo
Easy 4.1 mi 40:02 9:45
2/2/2018 Run
Double tamper
Easy 1.7 mi 15:18 9:10
2/2/2018 Run
Campus loop
Easy 1.6 mi 15:10 9:29
2/5/2018 Run
Campus loop
Easy 1.5 mi 14:34 9:36
2/5/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:38
2/6/2018 Run
Campus loop
Easy 1.1 mi 10:01 8:48
2/6/2018 Run
Campus loop
Easy 4.3 mi 40:01 9:15
2/7/2018 Run
Kendall
Easy 4.7 mi 46:11 9:53
2/7/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:07
2/8/2018 Run
Track
Easy 1.5 mi 14:45 9:50
2/8/2018 Run
Campus loop
Easy 1.4 mi 12:14 9:00
2/8/2018 Run
Campus loop
Easy 1.6 mi 15:09 9:32
2/15/2018 Run
Double tamper
Easy 1.4 mi 15:04 10:29
2/15/2018 Run
Campus loop
Easy 1.6 mi 15:12 9:23
2/16/2018 Run
Double tamper
Easy 1.1 mi 10:08 9:28
2/16/2018 Run
23rd St
Easy 4.6 mi 45:05 9:50
2/26/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:23
2/26/2018 Run
Kendall
Easy 3.4 mi 35:03 10:12
2/27/2018 Run
Campus loop
Easy 1.0 mi 10:06 10:00
2/27/2018 Run
Campus loop
Easy 1.5 mi 15:01 10:05
2/28/2018 Run
Igloo
Easy 4.4 mi 45:02 10:15
3/1/2018 Run
Double tamper
Easy 1.6 mi 15:01 9:38
3/1/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:53
3/2/2018 Run
Campus loop
Easy 1.0 mi 10:01 10:14
3/2/2018 Run
Outer Road
Easy 4.5 mi 45:03 10:02
3/5/2018 Run
Igloo
Easy 1.5 mi 15:04 10:03
3/5/2018 Run
Kendall
Easy 1.6 mi 16:43 10:43
3/6/2018 Run
Igloo
Easy 1.6 mi 15:10 9:30
3/6/2018 Run
Campus loop
Easy 3.0 mi 30:06 9:56
3/7/2018 Run
Campus loop
Easy 1.0 mi 10:02 9:40
3/7/2018 Run
Kendall
Easy 4.1 mi 40:08 9:45
3/8/2018 Run
Campus loop
Easy 1.5 mi 15:10 10:03
3/8/2018 Run
Campus loop
Easy 1.5 mi 14:58 9:51
3/9/2018 Run
203rd St
Easy 4.9 mi 50:33 10:23
3/12/2018 Run
Double tamper
Easy 1.6 mi 16:00 10:20
3/12/2018 Run
Campus loop
Easy 1.5 mi 15:04 9:51
3/13/2018 Run
23rd St
Easy 4.4 mi 45:18 10:25
3/14/2018 Run
Kendall
Easy 3.0 mi 30:03 9:53
3/14/2018 Run
Campus loop
Easy 1.0 mi 10:04 9:58
3/15/2018 Run
Campus loop
Easy 1.5 mi 15:09 10:03
3/16/2018 Run
Campus loop
Easy 1.0 mi 10:01 10:01
3/19/2018 Run
Campus loop
Easy 1.5 mi 14:59 9:56
3/19/2018 Run
Campus loop
Easy 1.5 mi 15:00 10:00
3/20/2018 Run
Pleasant Hill
Easy 1.5 mi 15:12 10:29
3/21/2018 Run
Campus loop
Easy 1.0 mi 10:01 9:50
3/21/2018 Run
Kendall
Easy 3.5 mi 35:02 10:04
3/22/2018 Run
Kendall
Easy 3.5 mi 36:29 10:24
3/23/2018 Run
Campus loop
Easy 1.5 mi 15:02 10:22
3/23/2018 Run
Campus loop
Easy 1.4 mi 15:05 10:42
3/26/2018 Run
Timbercreek
Easy 1.9 mi 18:40 10:03
3/27/2018 Run
Double tamper
Easy 4.0 mi 40:00 10:00
3/27/2018 Run
Campus loop
Easy 1.0 mi 10:00 10:00
3/28/2018 Run
Campus loop
Easy 1.5 mi 15:02 10:06
3/30/2018 Run
Double tamper
Easy 1.5 mi 15:02 10:14
3/30/2018 Run
Campus loop
Easy 1.5 mi 15:02 9:50
4/2/2018 Run
Double tamper
Easy 1.4 mi 15:05 10:42
4/2/2018 Run
Campus loop
Easy 1.5 mi 15:17 10:04
4/3/2018 Run
Igloo + highway
Easy 3.3 mi 34:40 10:41
4/5/2018 Run
Campus loop
Easy 4.0 mi 40:13 10:11
7/17/2018 Run
Campus loop
Easy 1.9 mi 18:11 9:47
7/19/2018 Run
Campus loop
Easy 1.9 mi 17:26 9:26
7/21/2018 Run
Campus loop
Easy 1.9 mi 17:41 9:25
7/30/2018 Run
Campus loop
Easy 2.3 mi 21:23 9:31
7/31/2018 Run
Campus loop
Easy 2.7 mi 23:57 9:03
8/1/2018 Run
Campus loop
Easy 1.0 mi 10:02 9:45