Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/24/2018 Run
Drop-Off
Long 8.0 mi 1:13:24 9:10
9/3/2018 Run
23rd Street
Long 6.3 mi 1:00:21 9:37
2/3/2018 Run
MO Mud Timbercreek
Long 6.2 mi 1:00:01 9:45
9/10/2018 Run
Drop-Off
Long 6.1 mi 1:00:21 9:50
2/9/2018 Run
Kendall
Long 6.0 mi 1:00:04 9:59
3/31/2018 Run
Outer Road
Long 5.8 mi 1:00:08 10:23
3/24/2018 Run
MO Mud 58 hwy towards Belton
Long 5.8 mi 1:00:06 10:25
3/17/2018 Run
203rd St
Long 5.8 mi 1:00:03 10:25
2/17/2018 Run
Longview
Long 5.7 mi 1:00:04 10:32
3/3/2018 Run
23rd St
Long 5.7 mi 1:00:32 10:38
8/20/2018 Run
23rd Street
Long 5.7 mi 55:02 9:44
9/26/2018 Run
Kendall
Easy 5.5 mi 50:02 9:07
9/5/2018 Run
Kendall
Long 5.3 mi 50:04 9:28
10/1/2018 Run
Flying J
Long 5.2 mi 48:38 9:23
1/6/2018 Run
MO Mud 58 hwy
Long 5.2 mi 50:19 9:44
8/27/2018 Run
Campus loop
Long 5.0 mi 48:08 9:38
8/25/2018 Run
Kneaders
Easy 5.0 mi 45:25 9:08
3/9/2018 Run
203rd St
Easy 4.9 mi 50:33 10:23
9/18/2018 Run
Campus loop
Easy 4.8 mi 45:03 9:21
1/25/2018 Run
Kendall
Easy 4.8 mi 45:36 9:30
1/3/2018 Run
Kendall
Easy 4.7 mi 45:33 9:40
1/29/2018 Run
23rd St
Easy 4.7 mi 45:30 9:43
2/7/2018 Run
Kendall
Easy 4.7 mi 46:11 9:53
1/10/2018 Run
Kendall
Easy 4.6 mi 45:01 9:45
2/16/2018 Run
23rd St
Easy 4.6 mi 45:05 9:50
8/13/2018 Run
Kendall
Long 4.6 mi 46:04 10:05
1/18/2018 Run
Kendall
Easy 4.6 mi 45:14 9:54
12/14/2017 Run
Twin Oaks
Hill 4.6 mi 43:03 9:27
3/2/2018 Run
Outer Road
Easy 4.5 mi 45:03 10:02
12/19/2017 Run
Course
Easy 4.4 mi 45:12 10:11
1/31/2018 Run
Outer Road
Easy 4.4 mi 44:18 10:00
2/28/2018 Run
Igloo
Easy 4.4 mi 45:02 10:15
9/7/2018 Run
Kendall
Easy 4.4 mi 40:41 9:16
9/12/2018 Run
Kendall
Easy 4.4 mi 40:02 9:13
3/13/2018 Run
23rd St
Easy 4.4 mi 45:18 10:25
2/6/2018 Run
Campus loop
Easy 4.3 mi 40:01 9:15
1/8/2018 Run
Kendall
Easy 4.3 mi 42:00 9:45
10/3/2018 Run
Igloo
Easy 4.3 mi 38:37 9:02
1/19/2018 Run
Igloo
Easy 4.3 mi 40:51 9:36
8/24/2018 Run
23rd Street
Easy 4.2 mi 42:30 10:06
12/13/2017 Run
Kendall
Easy 4.2 mi 42:00 10:00
1/24/2018 Run
Outer Road
Easy 4.1 mi 40:36 9:50
3/7/2018 Run
Kendall
Easy 4.1 mi 40:08 9:45
2/1/2018 Run
Igloo
Easy 4.1 mi 40:02 9:45
8/18/2018 Run
Campus loop
Easy 4.1 mi 40:04 9:48
8/22/2018 Run
23rd Street
Easy 4.0 mi 40:04 9:57
3/27/2018 Run
Double tamper
Easy 4.0 mi 40:00 10:00
4/5/2018 Run
Campus loop
Easy 4.0 mi 40:13 10:11
12/15/2017 Run   Easy 3.9 mi 37:00 9:37
8/11/2018 Run
Campus loop
Easy 3.6 mi 35:02 9:39
8/9/2018 Run
Campus loop
Easy 3.6 mi 35:01 9:47
1/5/2018 Run   Easy 3.6 mi 35:38 9:58
1/9/2018 Run
Outer Road
Easy 3.6 mi 35:00 9:50
3/22/2018 Run
Kendall
Easy 3.5 mi 36:29 10:24
12/7/2017 Run
Kendall
Easy 3.5 mi 35:00 10:00
3/21/2018 Run
Kendall
Easy 3.5 mi 35:02 10:04
2/26/2018 Run
Kendall
Easy 3.4 mi 35:03 10:12
8/29/2018 Run
Kendall
Easy 3.4 mi 30:20 9:04
4/3/2018 Run
Igloo + highway
Easy 3.3 mi 34:40 10:41
9/11/2018 Run
Course
Interval 3.2 mi 24:57 7:45
9/25/2018 Run
Course
Interval 3.2 mi 23:10 7:13
9/14/2018 Run
Kendall
Easy 3.2 mi 31:27 9:48
12/12/2017 Run
Asphalt hill
Easy 3.2 mi 30:00 9:23
12/8/2017 Run   Hill 3.2 mi 30:00 9:23
8/15/2018 Run
Campus loop
Easy 3.2 mi 33:13 10:25
8/28/2018 Run
Course
Interval 3.2 mi 26:21 8:21
1/12/2018 Run
Twin Oaks
Hill 3.1 mi 29:19 9:21
8/8/2018 Run
Campus loop
Easy 3.1 mi 30:01 9:38
1/4/2018 Run
Igloo
Easy 3.1 mi 30:02 9:40
9/4/2018 Run
Course
Interval 3.1 mi 26:00 8:24
3/14/2018 Run
Kendall
Easy 3.0 mi 30:03 9:53
3/6/2018 Run
Campus loop
Easy 3.0 mi 30:06 9:56
12/20/2017 Run
Kendall
Easy 3.0 mi 29:43 9:53
8/2/2018 Run
Campus loop
Easy 3.0 mi 28:12 9:25
1/17/2018 Run
Kendall
Tempo 3.0 mi 26:21 8:48
12/11/2017 Run
Igloo
Fartlek 3.0 mi 30:00 10:00
12/6/2017 Run   Easy 3.0 mi 30:00 10:00
3/5/2018 Run
Kendall
Tempo 3.0 mi 26:12 8:50
9/19/2018 Run
Igloo
Easy 2.8 mi 25:38 9:06
8/16/2018 Run
Campus loop
Easy 2.8 mi 30:00 10:41
10/2/2018 Run
Course
Interval 2.7 mi 19:32 7:18
7/31/2018 Run
Campus loop
Easy 2.7 mi 23:57 9:03
8/14/2018 Run
Campus loop
Easy 2.4 mi 18:13 7:46
2/5/2018 Run
Parking Lot
Tempo 2.3 mi 20:05 8:42
3/1/2018 Run
Track
Interval 2.3 mi 18:16 8:03
7/30/2018 Run
Campus loop
Easy 2.3 mi 21:23 9:31
1/12/2018 Run
Twin Oaks
Easy 2.2 mi 20:00 8:59
9/17/2018 Run
Track
Interval 2.2 mi 15:03 6:58
8/1/2018 Run
Campus loop
Easy 2.2 mi 20:00 9:16
8/23/2018 Run
23rd Street
Race 2.1 mi 16:40 7:52
9/1/2018 Run
Race
Race 2.1 mi 16:57 8:07
12/21/2017 Run
Kendall
Easy 2.0 mi 20:10 9:54
2/15/2018 Run
Track
Interval 2.0 mi 17:19 8:38
2/2/2018 Run
Track
Interval 2.0 mi 17:01 8:31
1/23/2018 Run
Kendall
Tempo 2.0 mi 16:39 8:20
7/21/2018 Run
Campus loop
Easy 1.9 mi 17:41 9:25
7/17/2018 Run
Campus loop
Easy 1.9 mi 18:11 9:47
3/26/2018 Run
Timbercreek
Easy 1.9 mi 18:40 10:03
7/19/2018 Run
Campus loop
Easy 1.9 mi 17:26 9:26
1/26/2018 Run
Track
Easy 1.7 mi 15:07 8:51