| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/10/2018 |
Run |
Campus loop |
Easy |
0.3 mi |
2:01 |
7:27 |
 |
| 3/23/2018 |
Run |
Track |
Interval |
0.5 mi |
3:29 |
6:35 |
|
| 3/28/2018 |
Run |
Track |
Race |
0.5 mi |
3:37 |
7:14 |
|
| 3/20/2018 |
Run |
Pleasant Hill |
Race |
0.5 mi |
3:38 |
7:16 |
|
| 1/24/2018 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:26 |
|
| 1/17/2018 |
Run |
Campus loop |
Easy |
0.5 mi |
5:10 |
10:33 |
|
| 1/30/2018 |
Run |
Track |
Interval |
0.8 mi |
6:01 |
7:37 |
|
| 8/22/2018 |
Run |
23rd Street |
Easy |
0.7 mi |
6:53 |
9:42 |
|
| 8/10/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
7:49 |
7:45 |
|
| 3/20/2018 |
Run |
Pleasant Hill |
Race |
1.0 mi |
8:02 |
8:02 |
|
| 3/28/2018 |
Run |
Track |
Race |
1.0 mi |
8:02 |
8:02 |
|
| 3/12/2018 |
Run |
Track |
Interval |
1.1 mi |
9:04 |
8:19 |
|
| 3/12/2018 |
Run |
Track |
Interval |
1.1 mi |
9:09 |
8:02 |
|
| 3/30/2018 |
Run |
Track |
Interval |
1.4 mi |
9:12 |
6:50 |
|
| 3/27/2018 |
Run |
Track |
Interval |
1.0 mi |
9:30 |
9:30 |
|
| 8/30/2018 |
Run |
Track |
Interval |
1.5 mi |
9:42 |
6:18 |
|
| 2/8/2018 |
Run |
Track |
Interval |
1.6 mi |
9:46 |
6:16 |
|
| 9/6/2018 |
Run |
Asphalt hill |
Interval |
1.2 mi |
9:47 |
8:27 |
|
| 9/5/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 3/27/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/24/2018 |
Run |
23rd Street |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 8/15/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
9:38 |
|
| 8/31/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 9/27/2018 |
Run |
Igloo |
Easy |
1.0 mi |
10:01 |
9:55 |
|
| 9/14/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 3/16/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 3/21/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
9:50 |
|
| 8/3/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:01 |
9:27 |
|
| 3/2/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
10:14 |
|
| 10/3/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:01 |
9:28 |
|
| 2/6/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:01 |
8:48 |
|
| 2/1/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:01 |
9:02 |
|
| 2/7/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:02 |
9:07 |
|
| 8/1/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:02 |
9:45 |
|
| 9/19/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:02 |
9:28 |
|
| 8/28/2018 |
Run |
Campus loop |
Easy |
0.9 mi |
10:02 |
11:32 |
|
| 9/28/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:02 |
9:34 |
|
| 2/26/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:02 |
9:23 |
|
| 9/26/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:02 |
9:28 |
|
| 9/18/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:02 |
9:23 |
|
| 8/16/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:02 |
9:45 |
|
| 3/7/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:02 |
9:40 |
|
| 9/4/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:03 |
10:22 |
|
| 1/18/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:03 |
9:03 |
|
| 8/2/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:03 |
9:24 |
|
| 10/2/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:04 |
10:36 |
|
| 3/14/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:04 |
9:58 |
|
| 1/23/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:04 |
9:25 |
|
| 9/11/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:05 |
9:31 |
|
| 8/9/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:05 |
10:24 |
|
| 8/3/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 9/12/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:05 |
9:48 |
|
| 8/11/2018 |
Run |
Campus loop |
Easy |
0.9 mi |
10:05 |
10:51 |
|
| 2/27/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:06 |
10:00 |
|
| 2/16/2018 |
Run |
Double tamper |
Easy |
1.1 mi |
10:08 |
9:28 |
|
| 1/17/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:09 |
9:04 |
|
| 1/29/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:09 |
9:19 |
|
| 8/7/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
10:14 |
6:32 |
|
| 8/8/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:18 |
10:12 |
|
| 9/13/2018 |
Run |
Track |
Interval |
1.6 mi |
10:25 |
6:26 |
|
| 9/6/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:30 |
10:24 |
|
| 8/29/2018 |
Run |
Campus loop |
Easy |
1.2 mi |
10:52 |
9:28 |
|
| 8/3/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
11:24 |
8:09 |
|
| 1/30/2018 |
Run |
Track |
Interval |
1.5 mi |
12:02 |
7:49 |
|
| 9/6/2018 |
Run |
Asphalt hill |
Tempo |
1.5 mi |
12:05 |
8:07 |
|
| 9/27/2018 |
Run |
Asphalt hill |
Tempo |
1.6 mi |
12:08 |
7:30 |
|
| 2/8/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
12:14 |
9:00 |
|
| 8/17/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
12:41 |
8:53 |
|
| 2/27/2018 |
Run |
Track |
Interval |
1.5 mi |
13:05 |
8:51 |
|
| 10/4/2018 |
Run |
Track |
Interval |
1.6 mi |
13:08 |
8:29 |
|
| 9/27/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
13:42 |
9:35 |
|
| 2/5/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
14:34 |
9:36 |
|
| 8/6/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
14:35 |
9:08 |
|
| 2/8/2018 |
Run |
Track |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 3/8/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
14:58 |
9:51 |
|
| 3/19/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
14:59 |
9:56 |
|
| 8/7/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
14:59 |
9:41 |
|
| 1/31/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/19/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/17/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 9/25/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:00 |
9:30 |
|
| 2/5/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:01 |
9:38 |
|
| 10/4/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:01 |
9:42 |
|
| 8/7/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
15:01 |
10:26 |
|
| 10/2/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:49 |
|
| 9/4/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:53 |
|
| 8/14/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:57 |
|
| 9/17/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:49 |
|
| 1/30/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:53 |
|
| 2/27/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
10:05 |
|
| 3/1/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:53 |
|
| 3/1/2018 |
Run |
Double tamper |
Easy |
1.6 mi |
15:01 |
9:38 |
|
| 8/23/2018 |
Run |
23rd Street |
Easy |
1.4 mi |
15:01 |
10:44 |
|
| 1/26/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:01 |
9:42 |
|
| 1/26/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:01 |
9:24 |
|
| 8/28/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:01 |
9:42 |
|
| 9/13/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
15:01 |
10:49 |
|
| 3/23/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:02 |
10:22 |
|
| 9/6/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:02 |
9:21 |
|
| 3/28/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:02 |
10:06 |
|
|