Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/10/2018 Run
Campus loop
Easy 0.3 mi 2:01 7:27
3/23/2018 Run
Track
Interval 0.5 mi 3:29 6:35
3/28/2018 Run
Track
Race 0.5 mi 3:37 7:14
3/20/2018 Run
Pleasant Hill
Race 0.5 mi 3:38 7:16
1/24/2018 Run
Track
Easy 0.5 mi 5:00 10:26
1/17/2018 Run
Campus loop
Easy 0.5 mi 5:10 10:33
1/30/2018 Run
Track
Interval 0.8 mi 6:01 7:37
8/22/2018 Run
23rd Street
Easy 0.7 mi 6:53 9:42
8/10/2018 Run
Campus loop
Easy 1.0 mi 7:49 7:45
3/20/2018 Run
Pleasant Hill
Race 1.0 mi 8:02 8:02
3/28/2018 Run
Track
Race 1.0 mi 8:02 8:02
3/12/2018 Run
Track
Interval 1.1 mi 9:04 8:19
3/12/2018 Run
Track
Interval 1.1 mi 9:09 8:02
3/30/2018 Run
Track
Interval 1.4 mi 9:12 6:50
3/27/2018 Run
Track
Interval 1.0 mi 9:30 9:30
8/30/2018 Run
Track
Interval 1.5 mi 9:42 6:18
2/8/2018 Run
Track
Interval 1.6 mi 9:46 6:16
9/6/2018 Run
Asphalt hill
Interval 1.2 mi 9:47 8:27
9/5/2018 Run
Campus loop
Easy 1.1 mi 10:00 9:32
3/27/2018 Run
Campus loop
Easy 1.0 mi 10:00 10:00
8/24/2018 Run
23rd Street
Easy 1.0 mi 10:00 9:49
8/15/2018 Run
Campus loop
Easy 1.0 mi 10:01 9:38
8/31/2018 Run
Campus loop
Easy 1.0 mi 10:01 9:44
9/27/2018 Run
Igloo
Easy 1.0 mi 10:01 9:55
9/14/2018 Run
Campus loop
Easy 1.0 mi 10:01 9:44
3/16/2018 Run
Campus loop
Easy 1.0 mi 10:01 10:01
3/21/2018 Run
Campus loop
Easy 1.0 mi 10:01 9:50
8/3/2018 Run
Campus loop
Easy 1.1 mi 10:01 9:27
3/2/2018 Run
Campus loop
Easy 1.0 mi 10:01 10:14
10/3/2018 Run
Campus loop
Easy 1.1 mi 10:01 9:28
2/6/2018 Run
Campus loop
Easy 1.1 mi 10:01 8:48
2/1/2018 Run
Campus loop
Easy 1.1 mi 10:01 9:02
2/7/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:07
8/1/2018 Run
Campus loop
Easy 1.0 mi 10:02 9:45
9/19/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:28
8/28/2018 Run
Campus loop
Easy 0.9 mi 10:02 11:32
9/28/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:34
2/26/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:23
9/26/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:28
9/18/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:23
8/16/2018 Run
Campus loop
Easy 1.0 mi 10:02 9:45
3/7/2018 Run
Campus loop
Easy 1.0 mi 10:02 9:40
9/4/2018 Run
Campus loop
Easy 1.0 mi 10:03 10:22
1/18/2018 Run
Campus loop
Easy 1.1 mi 10:03 9:03
8/2/2018 Run
Campus loop
Easy 1.1 mi 10:03 9:24
10/2/2018 Run
Campus loop
Easy 1.0 mi 10:04 10:36
3/14/2018 Run
Campus loop
Easy 1.0 mi 10:04 9:58
1/23/2018 Run
Campus loop
Easy 1.1 mi 10:04 9:25
9/11/2018 Run
Campus loop
Easy 1.1 mi 10:05 9:31
8/9/2018 Run
Campus loop
Easy 1.0 mi 10:05 10:24
8/3/2018 Run
Campus loop
Easy 1.0 mi 10:05 10:05
9/12/2018 Run
Campus loop
Easy 1.0 mi 10:05 9:48
8/11/2018 Run
Campus loop
Easy 0.9 mi 10:05 10:51
2/27/2018 Run
Campus loop
Easy 1.0 mi 10:06 10:00
2/16/2018 Run
Double tamper
Easy 1.1 mi 10:08 9:28
1/17/2018 Run
Campus loop
Easy 1.1 mi 10:09 9:04
1/29/2018 Run
Campus loop
Easy 1.1 mi 10:09 9:19
8/7/2018 Run
Campus loop
Easy 1.6 mi 10:14 6:32
8/8/2018 Run
Campus loop
Easy 1.0 mi 10:18 10:12
9/13/2018 Run
Track
Interval 1.6 mi 10:25 6:26
9/6/2018 Run
Campus loop
Easy 1.0 mi 10:30 10:24
8/29/2018 Run
Campus loop
Easy 1.2 mi 10:52 9:28
8/3/2018 Run
Campus loop
Easy 1.4 mi 11:24 8:09
1/30/2018 Run
Track
Interval 1.5 mi 12:02 7:49
9/6/2018 Run
Asphalt hill
Tempo 1.5 mi 12:05 8:07
9/27/2018 Run
Asphalt hill
Tempo 1.6 mi 12:08 7:30
2/8/2018 Run
Campus loop
Easy 1.4 mi 12:14 9:00
8/17/2018 Run
Campus loop
Easy 1.4 mi 12:41 8:53
2/27/2018 Run
Track
Interval 1.5 mi 13:05 8:51
10/4/2018 Run
Track
Interval 1.6 mi 13:08 8:29
9/27/2018 Run
Campus loop
Easy 1.4 mi 13:42 9:35
2/5/2018 Run
Campus loop
Easy 1.5 mi 14:34 9:36
8/6/2018 Run
Campus loop
Easy 1.6 mi 14:35 9:08
2/8/2018 Run
Track
Easy 1.5 mi 14:45 9:50
3/8/2018 Run
Campus loop
Easy 1.5 mi 14:58 9:51
3/19/2018 Run
Campus loop
Easy 1.5 mi 14:59 9:56
8/7/2018 Run
Campus loop
Easy 1.6 mi 14:59 9:41
1/31/2018 Run
Campus loop
Easy 1.5 mi 15:00 10:00
3/19/2018 Run
Campus loop
Easy 1.5 mi 15:00 10:00
9/17/2018 Run
Campus loop
Easy 1.6 mi 15:00 9:34
9/25/2018 Run
Campus loop
Easy 1.6 mi 15:00 9:30
2/5/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:38
10/4/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:42
8/7/2018 Run
Campus loop
Easy 1.4 mi 15:01 10:26
10/2/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:49
9/4/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:53
8/14/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:57
9/17/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:49
1/30/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:53
2/27/2018 Run
Campus loop
Easy 1.5 mi 15:01 10:05
3/1/2018 Run
Double tamper
Easy 1.6 mi 15:01 9:38
3/1/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:53
8/23/2018 Run
23rd Street
Easy 1.4 mi 15:01 10:44
1/26/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:42
1/26/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:24
8/28/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:42
9/13/2018 Run
Campus loop
Easy 1.4 mi 15:01 10:49
3/23/2018 Run
Campus loop
Easy 1.5 mi 15:02 10:22
9/6/2018 Run
Campus loop
Easy 1.6 mi 15:02 9:21
3/28/2018 Run
Campus loop
Easy 1.5 mi 15:02 10:06