Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/8/2018 Run Track Interval 1.6 mi 9:46 6:16 8/30/2018 Run Track Interval 1.5 mi 9:42 6:18 9/13/2018 Run Track Interval 1.6 mi 10:25 6:26 8/7/2018 Run Campus loop Easy 1.6 mi 10:14 6:32 3/23/2018 Run Track Interval 0.5 mi 3:29 6:35 3/30/2018 Run Track Interval 1.4 mi 9:12 6:50 9/17/2018 Run Track Interval 2.2 mi 15:03 6:58 9/25/2018 Run Course Interval 3.2 mi 23:10 7:13 3/28/2018 Run Track Race 0.5 mi 3:37 7:14 3/20/2018 Run Pleasant Hill Race 0.5 mi 3:38 7:16 10/2/2018 Run Course Interval 2.7 mi 19:32 7:18 8/10/2018 Run Campus loop Easy 0.3 mi 2:01 7:27 9/27/2018 Run Asphalt hill Tempo 1.6 mi 12:08 7:30 1/30/2018 Run Track Interval 0.8 mi 6:01 7:37 8/10/2018 Run Campus loop Easy 1.0 mi 7:49 7:45 9/11/2018 Run Course Interval 3.2 mi 24:57 7:45 8/14/2018 Run Campus loop Easy 2.4 mi 18:13 7:46 1/30/2018 Run Track Interval 1.5 mi 12:02 7:49 8/23/2018 Run 23rd Street Race 2.1 mi 16:40 7:52 3/12/2018 Run Track Interval 1.1 mi 9:09 8:02 3/20/2018 Run Pleasant Hill Race 1.0 mi 8:02 8:02 3/28/2018 Run Track Race 1.0 mi 8:02 8:02 3/1/2018 Run Track Interval 2.3 mi 18:16 8:03 9/6/2018 Run Asphalt hill Tempo 1.5 mi 12:05 8:07 9/1/2018 Run Race Race 2.1 mi 16:57 8:07 8/3/2018 Run Campus loop Easy 1.4 mi 11:24 8:09 3/12/2018 Run Track Interval 1.1 mi 9:04 8:19 1/23/2018 Run Kendall Tempo 2.0 mi 16:39 8:20 8/28/2018 Run Course Interval 3.2 mi 26:21 8:21 9/4/2018 Run Course Interval 3.1 mi 26:00 8:24 9/6/2018 Run Asphalt hill Interval 1.2 mi 9:47 8:27 10/4/2018 Run Track Interval 1.6 mi 13:08 8:29 2/2/2018 Run Track Interval 2.0 mi 17:01 8:31 2/15/2018 Run Track Interval 2.0 mi 17:19 8:38 2/5/2018 Run Parking Lot Tempo 2.3 mi 20:05 8:42 1/17/2018 Run Kendall Tempo 3.0 mi 26:21 8:48 2/6/2018 Run Campus loop Easy 1.1 mi 10:01 8:48 3/5/2018 Run Kendall Tempo 3.0 mi 26:12 8:50 1/26/2018 Run Track Easy 1.7 mi 15:07 8:51 2/27/2018 Run Track Interval 1.5 mi 13:05 8:51 8/17/2018 Run Campus loop Easy 1.4 mi 12:41 8:53 1/12/2018 Run Twin Oaks Easy 2.2 mi 20:00 8:59 2/8/2018 Run Campus loop Easy 1.4 mi 12:14 9:00 10/3/2018 Run Igloo Easy 4.3 mi 38:37 9:02 2/1/2018 Run Campus loop Easy 1.1 mi 10:01 9:02 7/31/2018 Run Campus loop Easy 2.7 mi 23:57 9:03 1/18/2018 Run Campus loop Easy 1.1 mi 10:03 9:03 8/29/2018 Run Kendall Easy 3.4 mi 30:20 9:04 1/17/2018 Run Campus loop Easy 1.1 mi 10:09 9:04 9/19/2018 Run Igloo Easy 2.8 mi 25:38 9:06 9/26/2018 Run Kendall Easy 5.5 mi 50:02 9:07 2/7/2018 Run Campus loop Easy 1.1 mi 10:02 9:07 8/6/2018 Run Campus loop Easy 1.6 mi 14:35 9:08 8/25/2018 Run Kneaders Easy 5.0 mi 45:25 9:08 9/24/2018 Run Drop-Off Long 8.0 mi 1:13:24 9:10 2/2/2018 Run Double tamper Easy 1.7 mi 15:18 9:10 9/12/2018 Run Kendall Easy 4.4 mi 40:02 9:13 2/6/2018 Run Campus loop Easy 4.3 mi 40:01 9:15 8/1/2018 Run Campus loop Easy 2.2 mi 20:00 9:16 9/7/2018 Run Kendall Easy 4.4 mi 40:41 9:16 1/29/2018 Run Campus loop Easy 1.1 mi 10:09 9:19 9/6/2018 Run Campus loop Easy 1.6 mi 15:02 9:21 1/12/2018 Run Twin Oaks Hill 3.1 mi 29:19 9:21 9/18/2018 Run Campus loop Easy 4.8 mi 45:03 9:21 10/1/2018 Run Flying J Long 5.2 mi 48:38 9:23 12/8/2017 Run   Hill 3.2 mi 30:00 9:23 12/12/2017 Run Asphalt hill Easy 3.2 mi 30:00 9:23 2/26/2018 Run Campus loop Easy 1.1 mi 10:02 9:23 9/18/2018 Run Campus loop Easy 1.1 mi 10:02 9:23 2/15/2018 Run Campus loop Easy 1.6 mi 15:12 9:23 1/26/2018 Run Campus loop Easy 1.6 mi 15:01 9:24 8/2/2018 Run Campus loop Easy 1.1 mi 10:03 9:24 8/2/2018 Run Campus loop Easy 3.0 mi 28:12 9:25 7/21/2018 Run Campus loop Easy 1.9 mi 17:41 9:25 1/23/2018 Run Campus loop Easy 1.1 mi 10:04 9:25 7/19/2018 Run Campus loop Easy 1.9 mi 17:26 9:26 12/14/2017 Run Twin Oaks Hill 4.6 mi 43:03 9:27 8/3/2018 Run Campus loop Easy 1.1 mi 10:01 9:27 8/29/2018 Run Campus loop Easy 1.2 mi 10:52 9:28 10/3/2018 Run Campus loop Easy 1.1 mi 10:01 9:28 9/19/2018 Run Campus loop Easy 1.1 mi 10:02 9:28 2/16/2018 Run Double tamper Easy 1.1 mi 10:08 9:28 9/5/2018 Run Kendall Long 5.3 mi 50:04 9:28 9/26/2018 Run Campus loop Easy 1.1 mi 10:02 9:28 2/2/2018 Run Campus loop Easy 1.6 mi 15:10 9:29 8/30/2018 Run Campus loop Easy 1.6 mi 15:04 9:29 3/6/2018 Run Igloo Easy 1.6 mi 15:10 9:30 9/25/2018 Run Campus loop Easy 1.6 mi 15:00 9:30 1/25/2018 Run Kendall Easy 4.8 mi 45:36 9:30 3/27/2018 Run Track Interval 1.0 mi 9:30 9:30 9/11/2018 Run Campus loop Easy 1.1 mi 10:05 9:31 7/30/2018 Run Campus loop Easy 2.3 mi 21:23 9:31 9/5/2018 Run Campus loop Easy 1.1 mi 10:00 9:32 2/8/2018 Run Campus loop Easy 1.6 mi 15:09 9:32 9/28/2018 Run Campus loop Easy 1.1 mi 10:02 9:34 9/17/2018 Run Campus loop Easy 1.6 mi 15:00 9:34 9/27/2018 Run Campus loop Easy 1.4 mi 13:42 9:35 2/5/2018 Run Campus loop Easy 1.5 mi 14:34 9:36 1/19/2018 Run Igloo Easy 4.3 mi 40:51 9:36 12/15/2017 Run   Easy 3.9 mi 37:00 9:37