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January 2020
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23

Progression Run 4.4 mi

24

Easy 7.7 mi

25

Easy 5.6 mi

26
27

Progression Run 3.4 mi

28

Medium Long 13.6 mi

29

Easy 5.4 mi

Run: 40 mi

30

Elliptical 1 mi

Strengthening 45:00

Easy 1 mi

31

Easy 1 mi

1

Easy 8 mi

2
3

Hard 2.1 mi

4

Medium Long 13.1 mi

Easy 2.2 mi

5

Pushups

Easy 3.3 mi

Elliptical: 1 mi

Pushups: 1 times

Run: 30.8 mi

Strengthening: 45:00

6

Strengthening 45:00

Easy 2.1 mi

7

Easy 4.2 mi

8

Easy 8 mi

9

Easy 10 mi

10

Easy 7.8 mi

11

Long 17.5 mi

12

Strengthening

Pushups

Easy 4.8 mi

Pushups: 1 times

Run: 54.3 mi

Strengthening: 2 times

13

Progression Run 4 mi

Easy 2 mi

14

Easy 10.2 mi

15

Strengthening 45:00

Easy 10 mi

Easy 9 mi

16

Easy 5.1 mi

17

Easy 6.3 mi

18

Easy 5 mi

19

Pushups

Long 18.3 mi

Strengthening 2:45:00

Pushups: 1 times

Run: 69.9 mi

Strengthening: 3:30:00

20

Tempo 2.8 mi

Interval 6 km

cool down 1.5 mi

21

Easy 11.2 mi

22

Easy 11.4 mi

23
24
25
26

Run: 30.6 mi

27
28
29
30
31
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