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December 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Core Strengthening Elliptical 1 mi Bike 24.2 mi	26 Bike 14.1 mi	27 Bike 10 mi	28 warm up 2.2 mi Mid 5 mi cool down 3 mi	29 Easy 5.6 mi	30 Easy 8.3 mi	1 Pushups Easy 3.1 mi	Bike: 48.3 mi Core: 1 times Elliptical: 1 mi Pushups: 1 times Run: 27.3 mi Strengthening: 1 times
2 Core Strengthening Easy 8.4 mi	3 Easy 5.9 mi	4 Core Strengthening 1:00:00 Elliptical 1 mi	5	6	7 Easy 5.1 mi	8 Easy 9.1 mi Easy 1.3 mi	Core: 2 times Elliptical: 1 mi Run: 29.8 mi Strengthening: 2 times
9 Strengthening 1:00:00 Easy 4.6 mi	10 Strengthening 30:00 Easy 3.4 mi	11 Strengthening 1:00:00 Easy 6.6 mi	12 Progression Run 3.3 mi	13	14 Hill 9 mi	15 Easy 1.1 mi	Run: 28 mi Strengthening: 2:30:00
16 Elliptical 1 mi Strengthening 1:00:00	17 Easy 7.6 mi	18 Easy 6.6 mi	19 Easy 8.1 mi	20 Easy 4.1 mi	21 Medium Long 13.7 mi	22 Progression Run 4.1 mi	Elliptical: 1 mi Run: 44.2 mi Strengthening: 1:00:00
23 Progression Run 4.4 mi	24 Easy 7.7 mi	25 Easy 5.6 mi	26	27 Progression Run 3.4 mi	28 Medium Long 13.6 mi	29 Easy 5.4 mi	Run: 40 mi
30 Elliptical 1 mi Strengthening 45:00 Easy 1 mi	31 Easy 1 mi	1 Easy 8 mi	2	3 Hard 2.1 mi	4 Medium Long 13.1 mi Easy 2.2 mi	5 Pushups Easy 3.3 mi	Elliptical: 1 mi Pushups: 1 times Run: 30.8 mi Strengthening: 45:00