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Courses

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Name ▲	Distance	Actions
Res
ResRec
Reverse 4 corners + Wacky + Prairie
Reverse 4 corners/Behnkes/Jesus + Reflection
Reverse 4 Corners/McDiz
Reverse Extended Cress Creek
Reverse Fake Extended Modaff + Jesus
Reverse Fake Extended Modaff + Prairie
Reverse Prairie
Reverse SP
Reverse Wacky
Riverwalk
Rock Falls
Rock Island random road
Rock River Trail
Rocky
Rocky Invite 2013- Saukie
Rotary
Salt Lake City
Saukie
Scientology
Secret Park
Shamrock Shuffle
Sherrard
Sherrard Relays
Shipley Invite
Silver Steak Last Chance Indoor 2014
Sleu
Soule Bowl
SP
Spring Route
Springbook Brad'ys Way + dropping off Ethan
Springbook/DPRT
Springbrook
Springbrook + DPRT
Springbrook Grassloop + Jesus/half campus loop
Springbrook Grassloop via Behnkes + Jesus
Springhill Neighborhood
St. James / Blackwell
St. James Forest
St. James Forest Preserve
Steamboat
Sterling
Sterling Invite- Hoover Park
Sterling Westwood Indoor Track
Steven's Point
Summer Camp Team Time Trial
Sunderbrook
Swallow Cliff/Palos
Sylvan Slough
Track State- Charleston
Trailblazer 5k
treadmill
Tuesday Route
Tuthill
Tuthill into SP
Twin Lakes (Minnesota)
upper track
UT- Western Big Six 2014
VO2 Max Test @ Benedictine
VO2 Max Test @ Gatorade Labs
Wacky
Wacky into Reverse Prairie
Warm up -18th to 44th back to 14th	1.3 mi
warm up to lincoln park/alleman
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman	1.15 mi
Warrenville/Wheaton random roads
Waterfall Glen (Argonne)
Waterloo random
Western Big Six 2013
Whalon Lake
Wheaton
Wheaton College Track
White Oak
Winfield/Wheaton/Glen Ellyn
Winter Route
Wisconsin Dells
Woodruff
XC State
XC State 2012 Detweiller Park
YMCA
Yonny Loop
Zwift

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