Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2020 Run   cool down 2.2 mi 15:26 6:54
2/19/2020 Run
Springhill Neighborhood
Fartlek 2.5 mi 14:51 6:01
2/19/2020 Run   Tempo 6.0 mi 34:42 5:46
2/18/2020 Run   Easy 4.1 mi 27:33 6:45
2/17/2020 Run
Reverse Extended Cress Creek
Easy 11.0 mi 1:15:41 6:53
2/16/2020 Run
McCormick Place
cool down 2.5 mi 16:53 6:49
2/16/2020 Run
McCormick Place
Race 11.1 mi 1:00:02 5:25
2/16/2020 Run
McCormick Place
warm up 2.0 mi 13:36 6:46
2/15/2020 Run
ResRec
Easy 11.4 mi 1:15:22 6:36
2/14/2020 Run
ResRec
cool down 5.5 mi 34:51 6:21
2/14/2020 Run
ResRec
Race 3.1 mi 15:19 4:56
2/14/2020 Run
ResRec
warm up 2.2 mi 15:34 7:15
2/13/2020 Run   Easy 4.1 mi 27:30 6:42
2/12/2020 Run
treadmill
Easy 12.5 mi 1:30:00 7:12
2/11/2020 Run   Easy 11.0 mi 1:19:10 7:12
2/10/2020 Run
ResRec
cool down 2.1 mi 14:19 6:50
2/10/2020 Run
ResRec
Interval 4.0 mi 19:13 4:49
2/10/2020 Run
Four Corners
Tempo 4.6 mi 25:50 5:37
2/10/2020 Strengthening   Default   45:00  
2/10/2020 Core   Default      
2/9/2020 Run   Long 19.0 mi 2:01:43 6:25
2/9/2020 Pushups   Default      
2/8/2020 Run
Reverse Prairie
cool down 2.0 mi 14:53 7:27
2/8/2020 Run
ResRec
Hard 0.8 mi 3:11 4:15
2/8/2020 Run
Prairie
warm up 2.0 mi 13:26 6:43
2/8/2020 Run   Progression Run 1.2 mi 7:28 6:17
2/7/2020 Run   Easy 7.0 mi 50:29 7:13
2/6/2020 Run
ResRec
cool down 1.0 mi 6:51 6:40
2/6/2020 Run
ResRec
Interval 1600.0 m 4:08 4:10
2/6/2020 Run   Easy 6.2 mi 40:46 6:33
2/5/2020 Run   Progression Run 4.1 mi 25:00 6:09
2/5/2020 Run
treadmill
Easy 6.1 mi 44:00 7:13
2/4/2020 Run   Easy 2.6 mi 18:02 6:58
2/4/2020 Run
ResRec
Bouncy 1.8 mi 11:23 6:20
2/4/2020 Run   Easy 5.8 mi 41:25 7:10
2/3/2020 Run
ResRec
cool down 1.0 mi 7:30 7:30
2/3/2020 Run
Riverwalk
Fartlek 6.8 mi 41:27 6:07
2/3/2020 Run
Duck into Prairie
Tempo 2.7 mi 14:50 5:28
2/3/2020 Strengthening   Default   45:00  
2/3/2020 Core   Default      
2/2/2020 Run   Easy 6.3 mi 45:19 7:12
2/2/2020 Core   Default      
2/2/2020 Pushups   Default      
2/1/2020 Run   Long 20.1 mi 2:07:39 6:22
1/31/2020 Run   Easy 10.5 mi 1:16:24 7:17
1/30/2020 Run   Easy 10.1 mi 1:11:50 7:09
1/29/2020 Run
Four Lakes
Mid 13.0 mi 1:26:27 6:39
1/28/2020 Run   Easy 11.5 mi 1:19:54 6:59
1/27/2020 Run
Res
cool down 2.2 mi 17:01 7:38
1/27/2020 Run   Fartlek 7.7 mi 45:08 5:52
1/27/2020 Strengthening   Default   30:00  
1/27/2020 Core   Default      
1/26/2020 Run   Default 5.6 mi 39:59 7:08
1/26/2020 Pushups   Default      
1/25/2020 Run
ResRec
Long 18.3 mi 2:01:18 6:39
1/24/2020 Run
Res
cool down 4.0 mi 28:52 7:13
1/24/2020 Run
ResRec
Race 1.0 mi 4:24 4:24
1/24/2020 Run
Res
warm up 2.0 mi 14:40 7:16
1/23/2020 Run   Easy 5.4 mi 40:44 7:36
1/23/2020 Run
VO2 Max Test @ Gatorade Labs
Hill 2.0 mi 21:05 10:33
1/22/2020 Run
Wacky
Easy 11.4 mi 1:19:19 6:57
1/21/2020 Run
Green Trails
Easy 11.2 mi 1:14:51 6:42
1/20/2020 Run
ResRec
cool down 1.5 mi 11:10 7:27
1/20/2020 Run
ResRec
Interval 6.0 km 18:25 4:57
1/20/2020 Run
treadmill
Tempo 2.8 mi 15:07 5:30
1/19/2020 Strengthening   Default   2:45:00  
1/19/2020 Run   Long 18.3 mi 2:03:05 6:44
1/19/2020 Pushups   Default      
1/18/2020 Run
treadmill
Easy 5.0 mi 33:05 6:38
1/17/2020 Run
ResRec
Easy 6.3 mi 43:22 6:53
1/16/2020 Run   Easy 5.1 mi 33:30 6:34
1/15/2020 Run
Extended Cress Creek
Easy 9.0 mi 1:04:25 7:09
1/15/2020 Run   Easy 10.0 mi 1:10:10 7:01
1/15/2020 Strengthening   Default   45:00  
1/14/2020 Run
Lisle Neighborhoods
Easy 10.2 mi 1:13:21 7:14
1/13/2020 Run
ResRec
Easy 2.0 mi 12:58 6:29
1/13/2020 Run
treadmill
Progression Run 4.0 mi 22:47 5:42
1/12/2020 Run   Easy 4.8 mi 35:59 7:27
1/12/2020 Strengthening   Default      
1/12/2020 Pushups   Default      
1/11/2020 Run
Lisle Long Run
Long 17.5 mi 1:57:21 6:44
1/10/2020 Run   Easy 7.8 mi 54:46 7:02
1/9/2020 Run   Easy 10.0 mi 1:06:40 6:40
1/8/2020 Run   Easy 8.0 mi 56:19 7:02
1/7/2020 Run   Easy 4.2 mi 28:55 6:58
1/6/2020 Run
ResRec
Easy 2.1 mi 13:13 6:27
1/6/2020 Strengthening   Default   45:00  
1/5/2020 Run   Easy 3.3 mi 21:21 6:26
1/5/2020 Pushups   Default      
1/4/2020 Run   Easy 2.2 mi 17:44 7:58
1/4/2020 Run
Extended Modaff
Medium Long 13.1 mi 1:29:11 6:48
1/3/2020 Run   Hard 2.1 mi 14:04 6:41
1/1/2020 Run   Easy 8.0 mi 58:16 7:17
12/31/2019 Run
Springhill Neighborhood
Easy 1.0 mi 6:39 6:40
12/30/2019 Run
treadmill
Easy 1.0 mi 6:24 6:24
12/30/2019 Elliptical   Default 1.0 mi 7:03 7:03
12/30/2019 Strengthening   Default   45:00  
12/29/2019 Run   Easy 5.4 mi 38:21 7:03
12/28/2019 Run
Mcdiz to Herrick
Medium Long 13.6 mi 1:30:01 6:39
12/27/2019 Run   Progression Run 3.4 mi 22:55 6:42