Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2019 Run   Mid 11.0 mi 1:11:55 6:33
8/22/2019 Run   Easy 8.1 mi 51:40 6:25
8/21/2019 Run   Easy 13.1 mi 1:26:08 6:34
8/20/2019 Run   Easy 9.0 mi 1:04:11 7:07
8/19/2019 Run
Medium Modaff
Tempo 9.5 mi 56:47 5:58
8/18/2019 Run   Easy 4.4 mi 34:44 7:55
8/17/2019 Run   Long 16.0 mi 1:51:56 7:00
8/16/2019 Run   cool down 1.4 mi 10:31 7:45
8/16/2019 Run   Tempo 6.6 mi 36:27 5:32
8/15/2019 Run   Easy 9.1 mi 1:03:17 6:56
8/11/2019 Run   Default 7.2 mi 48:52 6:45
8/10/2019 Run   Easy 11.2 mi 1:12:55 6:31
8/9/2019 Run   Medium Long 13.2 mi 1:32:27 7:01
8/8/2019 Run   Easy 2.1 mi 13:22 6:32
8/7/2019 Run   Easy 12.4 mi 1:23:50 6:48
8/6/2019 Run   Easy 5.5 mi 36:03 6:31
8/6/2019 Walk   Easy 1.6 mi 29:57 18:51
8/6/2019 Run   Easy 3.2 mi 22:43 7:01
8/5/2019 Run   Progression Run 10.2 mi 1:03:20 6:15
8/4/2019 Run   Default 3.0 mi 20:55 6:56
8/3/2019 Walk   Easy 2.3 mi 34:47 15:12
8/3/2019 Run
Herrick to Blackwell to Mcdowell
Long 13.8 mi 1:28:31 6:25
7/31/2019 Run
Mcdiz grass loop
Easy 8.6 mi 1:01:16 7:10
7/30/2019 Run   Easy 2.2 mi 14:19 6:24
7/30/2019 Bike
Blur Ride
Long 40.0 mi 1:53:56 2:51
7/29/2019 Run   Easy 11.0 mi 1:18:36 7:09
7/28/2019 Run   Easy 2.1 mi 14:14 6:57
7/27/2019 Run   cool down 2.0 mi 15:27 7:44
7/27/2019 Run
Bix 7
Race 7.0 mi 36:48 5:15
7/27/2019 Run   warm up 2.0 mi 13:41 6:51
7/26/2019 Run   Easy 4.2 mi 29:01 6:55
7/26/2019 Run   Easy 6.0 mi 42:18 7:03
7/25/2019 Run   Hill 4.0 mi 25:45 6:26
7/24/2019 Run   Easy 9.5 mi 1:01:13 6:27
7/23/2019 Bike   Long 36.1 mi 1:47:07 2:58
7/22/2019 Run   Progression Run 4.0 mi 24:17 6:01
7/21/2019 Run   Easy 11.3 mi 1:15:46 6:42
7/20/2019 Run   Long 17.8 mi 2:01:32 6:49
7/19/2019 Run   Easy 3.1 mi 21:12 6:49
7/18/2019 Run   Easy 2.0 mi 13:00 6:31
7/18/2019 Run   Easy 4.2 mi 30:01 7:05
7/18/2019 Run   Easy 2.0 mi 13:57 6:51
7/17/2019 Run   Easy 10.0 mi 1:05:50 6:36
7/15/2019 Run   Easy 11.0 mi 1:16:42 6:59
7/14/2019 Run   cool down 2.4 mi 19:11 7:56
7/14/2019 Run   Race 2000.0 m 5:16 4:15
7/14/2019 Run   warm up 2.1 mi 14:54 7:02
7/13/2019 Run   Easy 4.2 mi 27:10 6:33
7/11/2019 Run   Easy 12.4 mi 1:24:55 6:51
7/10/2019 Run   Easy 11.2 mi 1:17:17 6:56
7/4/2019 Run   cool down 4.4 mi 32:52 7:32
7/4/2019 Run
4 on the 4th (Elmhurst)
Race 4.0 mi 20:26 5:04
7/4/2019 Run   warm up 2.1 mi 14:32 7:00
7/3/2019 Run   Default 4.2 mi 27:36 6:39
7/2/2019 Run   cool down 1.2 mi 8:06 7:03
7/2/2019 Run   Interval 1.0 mi 4:15 4:13
7/2/2019 Run   Mid 4.8 mi 30:12 6:16
7/1/2019 Run
Deer Grove
Easy 10.1 mi 1:11:44 7:07
6/30/2019 Run   Easy 10.0 mi 1:03:50 6:22
6/29/2019 Run
Garbage Hill
Long 18.2 mi 2:00:30 6:38
6/27/2019 Run   Easy 10.2 mi 1:11:24 7:00
6/26/2019 Run   Mid 9.3 mi 57:04 6:10
6/25/2019 Bike   Long 37.4 mi 1:47:01 2:52
6/25/2019 Run   Easy 11.4 mi 1:15:05 6:35
6/24/2019 Run
Fake Extended Modaff
Progression Run 11.2 mi 1:10:12 6:16
6/23/2019 Run
Arrowhead Loop
Easy 4.7 mi 29:57 6:25
6/23/2019 Bike   Long 33.2 mi 1:45:11 3:10
6/22/2019 Run   Long 19.3 mi 2:00:09 6:14
6/21/2019 Run   Easy 10.0 mi 1:02:03 6:13
6/20/2019 Run   Easy 9.2 mi 1:04:39 7:00
6/20/2019 Run
DPRT
Easy 8.6 mi 1:02:42 7:16
6/19/2019 Run
Waterfall Glen (Argonne)
Easy 12.1 mi 1:20:20 6:40
6/18/2019 Run   Easy 11.5 mi 1:18:49 6:53
6/17/2019 Run   Fartlek 10.0 mi 1:05:09 6:31
6/16/2019 Run   Easy 4.2 mi 27:01 6:30
6/15/2019 Run
27th Street Mile
Race 1.3 mi 11:04 8:44
6/15/2019 Run   cool down 2.6 mi 19:55 7:33
6/15/2019 Run
MicroBrew
Race 2.1 mi 10:43 5:12
6/15/2019 Run
MicroBrew
Race 1.0 mi 4:24 4:22
6/15/2019 Run   warm up 2.1 mi 14:02 6:41
6/15/2019 Run   Easy 4.2 mi 27:45 6:35
6/14/2019 Run   Easy 6.1 mi 43:30 7:06
6/13/2019 Run   Hill 11.3 mi 1:09:59 6:12
6/12/2019 Run   Easy 11.1 mi 1:16:00 6:53
6/10/2019 Run   Easy 7.2 mi 48:36 6:45
6/10/2019 Run
VO2 Max Test @ Benedictine
Hill 2.2 mi 18:00 8:11
6/8/2019 Run   cool down 1.2 mi 8:34 7:02
6/8/2019 Run   Hard 0.6 mi 2:38 4:07
6/8/2019 Run   warm up 0.6 mi 4:35 8:12
6/8/2019 Run   cool down 1.0 mi 7:10 7:11
6/8/2019 Run   Hard 1.0 mi 4:30 4:30
6/8/2019 Run   warm up 2.0 mi 12:57 6:21
6/8/2019 Run   Easy 7.1 mi 48:11 6:47
6/6/2019 Run   Fartlek 10.0 mi 1:03:43 6:23
6/5/2019 Run
Prairie Path
Easy 7.0 mi 47:26 6:46
6/5/2019 Run   Easy 8.1 mi 55:46 6:52
6/5/2019 Strides   Default      
6/5/2019 Strides   Default      
6/4/2019 Run   Easy 8.0 mi 53:52 6:44
6/4/2019 Run   Easy 2.0 mi 14:42 7:19