Notes
Rust-buster Mile @ Snow Day Invitational (4:24/3rd place)
Good feedback tonight on where my body currently stands. I ran about as fast as I figured I could off of purely base mileage and 1 official workout i did on monday this week and I finished still feeling healthy. I went into this with the expectation to run somewhere in the low to mid 420s. Race started and I got out okay. I was like 33,66 and then I think 2:13 at the half way point. I tried to emphasize the 3rd quarter but my sense of pace and ability to change pace is definitely lacking. Not sure on exact split for the 1200 but I heard I closed in 62mid so solid last quarter there. I was pretty far back the first 400-800 meters and then just started picking off 1 person at a time. Almost caught 2nd at the end but ran out of real estate. Overall, solid objective feedback and a great starting point as I get back into shape.