Notes
Fake extended modaff
Very humid out this morning but nice temp. Ended up being a progression run with an emphasis the last few miles. pulled ahead with smokey and was finally adjusting to running 5:0x's and i started prairie dogging hardcore. Fast tempo miles unfortunately were cut short due to natural causes. i THOUGHT i pooped myself, but it turned out it was only a FALSE ALARM. stopped briefly at the bathroom off the bike path before gartner to relieve myself and then progressed back to school. Legs mostly felt good