Run: Easy Previous Next

7/24/2019

4:58 PM

9.5 mi

1:01:13.14

6:27 mi

Health

169 bpm
196 bpm

Weather

  • Splits
  • Graphs

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Notes

Easy WFG w/ 5x1min on/off

Easy first 6 miles and then was going to do 10x1min on/off but just couldnt get my left hip to loosen up. I wasnt in pain and my stride didnt feel super awkward but I just had a little hitch and couldn't get it to go so called it after 5 reps. 4xmedium-hard strides afterward-felt a little better on these

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