Notes
Peaceful green trails recovery
Slept in this morning before work and then had a chiro appointment right after work before closing down at NRC so finally got to run fairly late. Since I worked out yesterday I took today very easy. Very even keel/light effort throughout and had a very peaceful recovery run. Despite it being winter, it was a beautiful night out. Legs are sore/tight so will take care of that the next couple of days before the VO2 max test thursday/ mile race on Friday