Notes
EZ post-work double w/ Dan
dan had asked me if i had already run but since my legs felt mcdecent i decided to get a little double action in tonight before my PT appointment. he ran over to my house and picked me up and then we went into extended cress creek. we went at a very easy/conversational pace and outside of like 3ish miles in when i felt a little light-headed, the body felt pretty good. we parted ways at columbia and then i opened up a bit the last mile. feeling good overall and building this base