Notes
800 meter TT solo- 1:56flat for a PR (28low, 57 (28mid), 1:26 (29low), 1:56.0 (29mid)
Since I decided to not race this weekend, I decided to a time trial to prep the legs for some faster speeds to make the mile distance feel easier. I got out hard by myself and just attacked this. I knew for sure at 400 that my legs were going to lock up so i focused on just keeping the best form I could. Ended up going well and PR'd by almost a second from my 156.9 from 2 years ago in a time trial before natties. With competition I know I can drop this further, but that wasn't the goal of the effort. I got good objective feedback and am confident going into nationals this week