Notes
Uptempo hometown nighttime hill special
Got into town at 730 and grabbed dinner at arthurs/dropped dhru off at st Ambrose. Short turnaround on the run after eating but didn't want to be up super late so kept it short and got something decent in. Really like the hills on this route- At least one every mile and plenty steep. One of the things I miss the most about living/training in the QC. 4xstrides afterward on 27th street. Left hip/hamstring felt good by the last one