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3/4/2017

5:15 PM

3 km

8:23.95

4:31 mi

Notes

stevens point last chance 3k. felt kinda off but still PR'd by almost 3 seconds. got out and slowly got pushed back to the back of the pack. kinda yo yo'd off the back for the whole first mile. i came through about a second back of first in 4:30. got up with the pack right at osing and bass took off. i moved around the guys into 3rd and tried to push. stayed in 3rd until dhru passed me 100 out. ended up finishing right behind him and ethan was shortly behind me. all 3 of us ended up PR'ing but it wasnt enough for ethan and i. i was the first one out ranked 16th so that kinda blows but it is what it is. i was sick the last 2 weeks and am starting to feel normal the last day or so. just didnt feel like i had that extra pop or zip in my legs when it came to the kick but that should come with another week of getting back to 100% health. gonna need everything i got so that i can wreck in the mile/DMR or DMR/3k if i get lucky and someone in the top 15 dies or something

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