Notes
2.75 mile treadmill tempo WU (6:07, 5:18, 3:40)
Part 1 of my first official workout since the wednesday of conference in the fall. Got moving decently well on this treadmill progression warmup. last .75 was at 4:53 pace
watch originally gave me 3.25 on this so the splits are messed up. i split my watch when i actually hit a mile on the tread