Notes
Post-work WFG heat acclimation
Super humid and real feel of 99 at the start of this. Fell asleep super early last night so unfortunately missed another day of running and wasnt sure how the body would feel today. Ended up feeling a little tight to start but opened up a little throughout. Kept the effort pretty relaxed since i knew how taxing the heat/humidity would be. 4xmedium strides afterward-felt decent